Izinzuzo ze-melon

Kunezinhlobo eziningi zama-melon futhi zonke zihlangene nephunga elimnandi elikhumbuza ihlobo elishisayo, ukunambitheka okukhulu futhi, okuyiqiniso, kumzimba womuntu kusuka kuzo zonke izincibiliko. Lezi zinsuku zisezinhlobonhlobo zayo ezihlukahlukene, zigcwele amavithamini, okuzoxoxwa ngezansi.

Izinzuzo ze-melon yomzimba

1. I-silicon, i-phosphorus, isulfure, i- potassium , i-iodine, i-magnesium, amavithamini C, PP, E, A, B1, B2 - konke lokhu kuqukethe izithelo ezinhle. Ngaphezu kwalokho, iqukethe fiber, folic acid, ascorbic acid, pectins.
2. Uma unezinkinga zesimiso senhliziyo, uvikele ngokuphepha i-melon ekudleni kwakho, ngoba amavithamini akhona kuwo, unenkinga yokukhubazeka okuningi kule ndawo. Ngakho-ke, ochwepheshe batusa ukuba bayidle njengesisindo sokuvimbela ukuqina kwe-atherosclerosis.
3. Ngoba lokhu kuyi-diuretic ehle kakhulu, ukwelashwa kwe-melon kufanele kudliwe nezifo zezinso. Ngaphezu kwalokho, iyakwazi ukususa amanzi angaphezu komzimba wakho, kuyilapho uyikhulula ngezinhlungu ezihlukahlukene.
4. Kufanelekile ukungeza kuzo zonke ezingenhla futhi ukuthi izinzuzo zamakhabe zisempilweni yawo ye-anthelmintic.
5. Kuze kube manje, ngesikhathi sokucindezeleka okuningi, okungajabulisi ukuphila okumangazayo, le mifino iyakwazi ukubuyisela isimo sengqondo sokukhukhumeza, ngaleyo ndlela ithinte uhlelo olusha lwesisindo somuntu. Umphumela onjalo ungenxa ye "hormone yenjabulo", i-serotonin, eyinani elikhulu emalindeni.
6. Ama-fibre, akugcini nje ekuthuthukiseni ukudla , kodwa futhi akhiqiza i-cholesterol.
7. Ukuqhubeka nokuthi lesi sihlobo somndeni wamathanga cishe ngamaphesenti angama-90%, akugcini nje ukucima ukoma, kuthuthukisa ukubonakala kwesikhumba, kodwa futhi kususa amatshe avela ezinso kanye nesinye.
8. Izinzuzo ze-melon empilweni kungenxa yokuthi iqukethe i-ascorbic acid, akugcini nje ekuthuthukiseni ukugaya, kodwa futhi ilungiselela umzimba emakhazeni ebusika kanye nezifo.
9. Uma sikhuluma ngembewu ye-melon, bese kuba ngamadoda, i-aphrodisiac, enomthelela kumandla wesilisa. Ngakho-ke, imithi yendabuko incoma ukuba idliwe yintsha engaphezu kwama-2 amagremu ngosuku, ihlangene nobuni.

Izinzuzo ze-melon ngesikhathi sokukhulelwa

Lesi siko se-melon singumuthi wokucindezeleka ngokwemvelo, futhi, ngenxa yokuthi ngenxa yezinguquko emlandweni we-hormonal, amamama alindelwe ngokuvamile aguquke, futhi ikhabe iyasiza kakhulu kunanini ngaphambili.

Okuqukethwe kwe-folic acid kuyo kuyasiza, kokubili esiteji sokulungiselela ukukhulelwa, naku-trimester yokuqala. Ngokungafani ne-watermelon, i-melon isusa kancane kancane umuthi emzimbeni, ngakho-ke, ukuze uvimbele ukuvuvukala, udle lokhu kuphathwa kwemvelo ngeziqephu ezimbalwa ngosuku.

Uma kwenzeka ukugcinwa kwesitokisi, i-melon pulp, equkethe inani elikhulu lemifino yezitshalo, izosiza amathumbu wesifazane okhulelwe. Ukuze uthuthukise ukukhanya, sebenzisa i-melon crusts, ukusiza ukulahla, njengokususa ama-acne acasulayo, nakwezintambo, ama-freckles, amabala we-pigment.

Ikhalori ikhabe, izinzuzo zayo kanye nokulimala

On the note kulabo abalandela isibalo sabo, okuqukethwe ikhalori yemifino kuyinto 35 kcal kuphela. Yiqiniso, uma singakhulumi nje ngezinzuzo zayo kuphela, kodwa futhi nezakhiwo zayo eziyingozi, kufanelekile siqaphele ukuthi i-melon iyaphikisana:

• abantu abanezifo ezilonda izilonda;
• izifo zesibindi;
• isifo sikashukela mellitus;
• omama abahlengikazi (ingane ingase ibe nesisu esithukuthele).

Futhi khumbula ukuthi kufanele kudliwe amahora amabili emva kokudla okuyinhloko. Ngaphezu kwalokho, ungahlanganisi nokudla imbebe nezinye ukudla, ukuze ungabhubhisi.