Ukusetshenziswa kwe-pike yezempilo kunzima ukugcizelela, le nhlanzi iqukethe amaminerali amaningi namavithamini, okudingekayo emzimbeni wethu. Kodwa ukubandakanya ekudleni kwalesi mkhiqizo kufanele uqaphele, ngoba i-pike ingaletha kokubili inzuzo nokulimala.
Ukusetshenziswa kwepayipi yokudla komuntu
- Inyama yale nhlanzi ingamafutha aphansi, ngakho-ke ingadliwa ngisho nalabo abambelela ekudleni okunamandla noma abafuna ukunciphisa umzimba.
- Le pike iqukethe amavithamini afana no-A, C, E, PP, B1, B2, B6 no-B12. Zonke lezi zinto zisiza ukuvuselela izinqubo ze-metabolic, ukwandisa ukwanda kwemithambo yegazi, ubuyisele izinqubo ze-intracellular, ukungabi khona kwazo kuholela ekubukeni kwezifo ezihlukahlukene, isibonelo, ukuphazamiseka kwegazi, ukwakhiwa kwamapulethi e-cholesterol nokungenakwanela kwemithanjeni, imishanguzo kanye nama-capillary, ukuhlaselwa yinhliziyo nokushaya.
- Futhi ukusetshenziswa kwe-pike kusezindaweni zamaminerali ezikuyo inyama. Izinhlanzi ziqukethe i-phosphorus, i-nickel, iodine, i-fluorine, i-magnesium, i-calcium, i-sodium ne-molybdenum. Lezi zimaminerali zinegalelo elizuzayo ohlelweni lokugaya ukudla, sisize ukujwayelekile kwesizinda se-hormonal, kudingekile ukusebenza ngendlela evamile yesistimu ye-musculoskeletal. Kufaka pike ekudleni kwakho, unikeza umzimba wakho izinto ezidingekayo, ukwandisa umkhuhlane , futhi ugcwalise umzimba ngamaprotheni.
Ukungafani
Naphezu kwazo zonke izinzuzo, le nhlanzi inezinselele zayo, isibonelo, akunconywa ukuba udle izitsha ezivela kuso kuya kulabo abanokungaboni ngaso linye kulo mkhiqizo. Kubaluleke kakhulu ukulandela imithetho yokupheka kwe-pike, ngaphandle kwalokho isidlo singaba kakhulu, futhi angeke sidliwe ngaphandle kokufaka ingozi yokuthola amakhilogremu angaphezulu. Ochwepheshe batusa ukucima le nhlanzi ngemifino noma ukwenza kuwo izicucu zamanzi, futhi hhayi gazinga emafutheni omifino noma ukushaya.