Steak ngeqanda

I-Steak neqanda iyidlo elihlwabusayo, elinelisayo nelenempilo, elinzima ukulilungiselela. Ilungele noma yiluphi ilunga lomndeni, ukudla kwasemini nokudla. I-steak yezinyosi ijwayele ukulungiswa ngenyama eqoshiwe, ingulube noma inyama yenkomo.

Steak ngeqanda - iresiphi

Izithako:

• inyama yengulube noma inyama yenkomo;
• anyanisi - ama-5 ama-pcs. usayizi wesilinganiso;
• amaqanda - izingcezu ezingu-5;
• amafutha yemifino - 2 tbsp. izinkezo;
• imifino ka- parsley , i-dill;
• usawoti, umnyama omnyama - ukunambitha.

Ukulungiselela

1. Ama-bulb aqoshiwe, axutshwe inyama enobuthi. Engeza iqanda, pepper kanye nosawoti kuyingxube. Hlanganisa ngokuphelele ukugxila kuze kube bushelelezi futhi senze ama-steaks amancane.
2. Bese uthele amafutha emifino ku-pry frying bese ufisa ama-steaks olungiselelwe ezinhlangothini zombili kuze kufike ukwakhiwa. Lapho wonke ama-steaks ehlanjululwa, sithatha isitsha esijulile, sishintshe lapho bese sibeka ekushiseni.
3. Sika izindandatho, i-anyanisi esele bese uyifaka epanini ngamafutha omifino.
4. Ngokulandelayo sithola amaqanda aqanda amaqanda . Sinqamula izingxenye ezine ukuze ingxenye ngayinye ibe ne-yolk.
5. Sisebenzela i-steak, i-steak, iqanda kanye no-anyanisi oqoshiwe, futhi sikhonza etafuleni.
6. Ungangeza imifino ehlutshiwe kahle futhi utamatisi epuleti.

Ngakho-ke, sazi ukuthi singenza kanjani i-steak neqanda. Njengoba kuvele - kuyinto elula, futhi umphumela ngeke uhlale ulinde, ngendlela yokukhala okukhulu kwezimfuneko zokuhlala kanye nezokusiza.

I-steak neqanda - okuqukethwe kwe-caloric

Isidlo sinomnandi ngempela, kepha labo abadla nokubuka ukudla kwabo kufanele banqobe, ngoba okuqukethwe kwekhalori ye-steak neqanda kuphakeme kakhulu, futhi ngu-682 kcal.

Ukuze ngandlela-thile kuncishiswe okuqukethwe kwekhalori komkhiqizo, izondlo zokudla zincoma ukuncoma inyama ephansi yamafutha yalesi sidlo. Futhi gazinga, umeke kuphela ngamafutha omnqumo. Futhi kulabo abafuni ukuphucula, kunconywa ukuthi ayikho ngaphezu kuka-150 amagremu. Steak ngosuku. Naphezu kwazo zonke iziphutha, Inzuzo eyinhloko yesidlo ukuthi icebile kuma microelements, ngakho-ke kudingekile umzimba womuntu.

Akuyona nje okumnandi, kodwa futhi ewusizo kuyophinde ilungiselele i-steak yemvelo neqanda.

Yiqiniso, insimu enjalo iyoba nokunambitheka okhethekile, ngoba inyama yayo iyoba yendalo, inyama enobuthi ilungiselelwe ngokuzimela nangesandla sayo, futhi ingathengi esitolo. Lokhu, okokuqala, kuyasiza umzimba, ngoba kuleso steak ngeke kube khona udayi, izilondolozo nezinye izithasiselo ezilimazayo.