Ukudla okunempilo akunakwenzeka ngaphandle kokusetshenziswa kwezinhlanzi - kulobu buhlobo bonke abafundisi bezilwane. Umhlinzeki omuhle kakhulu wamaphrotheni, amaminerali awusizo namavithamini. Kodwa kulabo abaphoqeleka ukuba balinganise amakholori, izinhlanzi ezincane kuphela ezihamba kahle ezidinga ukudla, ngesisindo esiningi, umfutho wegazi ophakeme, ukwanda kwe- cholesterol nezinkinga ezifanayo kufanelekile. Kumele futhi ishiywe ezifetheni zensimbi ezibhemayo noma ezigajelwe, noma zipheke ngendlela ekhethekile.
Iyiphi inhlanzi ebhekwa njengokuthi iyancika?
Iphesenti lamafutha e-fishlet fillet yokudla akufanele idlulele inani lamayunithi amane. Izinhlanzi ezincibilike kakhulu zibhekwa njenge-cod, lapho kuphela u-0.3 g wamafutha ngamagremu ayikhulu emkhiqizo. Okulandelayo kufika i-haddock ne-pollock (0.5 g / 100 g), i-hake (0.8 g / 100 g), eceleni (2 g / 100 g), i-vobla, i-pike ne-bream (3-4 g / 100 g). Iphesenti enkulu yokwakheka kuthathwa amaprotheni, okulula kakhulu ukugaya futhi kunzima kakhulu ukushintsha amafutha. Futhi, izibopho ezincane ze-khalori ezinhlanzi zingathola ama-amino acids, amavithamini B, i-selenium ne-phosphorus, i-iodine ne-calcium nezinye izinto eziningi eziwusizo.
Inhlanzi emhlophe ephilile iboniswa kulabo abasengozini yesifo senhliziyo, ukuhlaselwa yinhliziyo nokushaya. Lokhu kunciphisa kakhulu amathuba okubonakaliswa kwamathologi anjalo. Labo abadla njalo amafetheni ezinambuzane ezinamahloni okudla, uhlelo lwe-cardiac lonke luyisimo esihle kakhulu, abahlukunyezwa yi-arrhythmia kanye ne-pressure surges. Abantu abanjalo banomzimba omuhle, azikho izinkinga ezine-cholesterol ephakeme nokukhuluphala ngokweqile. Babhekana nokucindezeleka , ukugula okungapheli syndrome, ukungabikho kwengqondo nokukhohlwa.
Imithetho yokusetshenziswa kwezinhlanzi ezinamafutha aphansi ekudleni
Izinhlanzi eziphansi kakhulu zokudla zingafakwa ekudleni nsuku zonke,