Sivame ukuzwa ukuthi amantongomane kanye nokudla kukhona izinto ze-polar. Ngenxa yokuqukethwe kwe-caloric, amantongomane akufanele abe khona ekudleni komfazi ofuna ukulahla amakhilogremu ambalwa. Kodwa konke kuvela ngakwezinye izindlela. Akukade kudlule, ososayensi baye bafunda ikhono lamantongomane, emva kokusebenzisa umzimba ukuthi ubeke insimbi ye-serotonin. Nguye osiza ukunciphisa ukudla, ukuthuthukisa umsebenzi wenhliziyo nokuphakamisa isimo sengqondo.
Amantongomane kaPine wokulahlekelwa isisindo
Ngenxa yezinto eziphezulu ze-fatty acids emantongeni omsedari, kanye namavithamini weqembu B, A, E, umkhiqizo ukhuthaza ukujwayela kwezinqubo zemithi emzimbeni. Ngisho namaGreki asendulo ayesebenzisa amantongomane okwehla kwesisindo, okwakungcono kakhulu kwezinye izidakamizwa. Ukuze ungadluli ngengxenye, kunelungelo lokudla inani elincane lamantongomane isigamu sehora ngaphambi kokudla kwasemini. Lokhu kuzokunciphisa kakhulu ukudla kwe-caloric kokudla esikhathini esizayo.
I-Nutmeg yokulahlekelwa isisindo
Ukuphulukisa izakhiwo zalesi nut ngokudla ngeke kube yinto entsha, mhlawumbe kungabikho owesifazane. Ngaphezu kokuthi i-muscat iqinisa kakhulu izindawo zokuzivikela zomzimba wethu, futhi iba i-hyperstimulator esheshayo ukugaya. Uma ungenalo ithuba lokuthenga amantongomane, khona-ke unganika okuthandayo kumascat ngendlela yamafutha. Kuyinto elula ukuyishintsha uma ulungiselela izitsha neziphuzo ezahlukene.
Isibindi saseNdiya sokwehla kwesisindo
Olunye uhlobo lwe nut olusetshenziselwa ukunciphisa isisindo umkhiqizo waseNdiya. Ukusetshenziswa kwansuku zonke kunganciphisa inani le-cholesterol engafanele egazini. Amantongomane ayosiza futhi ekuqaliseni izinqubo zokuxuba umzimba, ngenxa yokuqukethwe okuphezulu kwama-acids polyunsaturated acids.
Ukuze uhlanzeke umzimba wakho ngokushesha futhi ngesikhathi esifanayo ulahlekelwe ngu-2 kg, ungahlala ekudleni komzimba. Okubalulekile ukuthi udle izinsuku ezine kuphela amantongomane futhi uphuze i-fat e-fat. Amantongomane ngenkathi lokhu kudliwa ingqikithi akufanele ibe ngaphezu kwamagremu angu-100 ngosuku.
Ama-Walnuts okulahlekelwa isisindo
Enye yezintandokazi eziningi zamantongomane kulabo besifazane bethu. Eqinisweni, yilokho okwakungumkhiqizo ophezulu wekhalori, ngakho-ke umthamo wansuku zonke akufanele ube ngaphezu kwama-20-30 g wamantongomane ngosuku. Uma unquma ukusebenzisa ama-walnuts ngokudla, uzodinga ngokuphelele ukukhipha ubumnandi. Amantongomane ngesikhathi esifanayo ayisebenzisi njengemikhiqizo emele, kodwa engeza kubhulogi. Uma ubamba kule mimosi okungenani amasonto amabili, i-walnut izokwenqabela ukunxanela kwe-carbohydrate elula kuya phezulu.