I-Semolina ingufulawa wekolweni ofanayo, kodwa kuphela ukugaya okweqile. Kusuka emango bapheka ama-porridges, balungise ama-puddings, bhaka ama-pie (manniki), ama-casseroles kanye namaqebelengwane.
Okuwusizo kakhulu uketshezi wekoro lonke. Ungafunda ngombala omnyama kunamazwi avamile. Sebenzisa izindlela zethu zokupheka manna ku-kefir kusuka kumikhiqizo evamile.
Iresiphi elula yemana nge-kefir
Izithako:
- semolina - 1 ingilazi;
- ushukela oluyimpuphu - isigamu seglasi;
- amaqanda aluhlaza - izingcezu ezimbili;
- ibhotela elithambile - 100 g;
- i-kefir ephansi-fat 1 ingilazi;
- ufulawa webanga eliphakeme - 1 ingilazi;
- ukhilimu omuncu (cishe 20%) - izipuni ezimbili;
- omisiwe - 1 ingilazi;
- i-soda - ithisipuni eli-1.
Ukulungiselela
Amaqanda ahlutshwa nge-sugar powder ne-bhotela elicibilikile, engeza i- yogurt eyenziwe , ukhilimu omuncu, i-semolina, usawoti kanye nesoda. Sishiya imizuzu engu-15, kuze kube soda ivaliwe. Thela omisiwe omisiwe futhi omisiwe omisiwe. Ngokungeza kancane ufulawa, uxoxe inhlama. Isikhwama sokubhaka sigcwele amafutha, usakaze inhlama ngendlela efanayo bese ubhaka kuhhavini kuze kube khona ukukhanya kwegolide.
I-mannick ku-kefir ishiywe isikhashana ukupholisa kwemvelo. Itafula linikezwa ngesiraphu yezithelo.
Iresiphi ye-cake manicure ku-kefir
Izithako:
- Groats semolina 2 izinkomishi;
- Kefir - 250 g;
- amaqanda amathathu amaqanda;
- ushukela - 200 g;
- ibhotela noma ikhiligarini - 150 g;
- ilamula - ucezu olulodwa;
- omisiwe - amabili wezipuni;
- isoda - isigamu sesipuni;
- ufulawa - ingilazi engu-1;
- isinkwa, isinkwa, i-vanilla ushukela;
- amabhilikosi - izicucu eziyi-10;
- walnuts ochotshoziwe - 1 ingilazi;
- ubisi oluncibilikile - izipuni ezine;
- Ubisi ushokoledi - 100 g;
- ubisi - izipuni ezimbili.
Ukulungiselela
Gweba imango e-kefir ngokuvuvukala. Sivala i-soda ku-kefir. Amaqanda ahlushwa ibhotela elithambile, ushukela ne-vanilla ushukela. Sixhuma kokubili izingxube. Cindezela ijusi lemon, engeza ama-raisins alungisiwe. Hlanganisa inhlama, uthule kancane kancane ufulawa oluhlanjululwe.
Ama-walnuts aqoshiwe ahlanganiswe nobisi oluncibilikile. Kufanele uthole ubukhulu obukhulu. Ama-apricot ahlanzwa futhi akhululwe
Ifomu ligcwala ngamafutha futhi lifafazwe nge-breadcrumbs. Siphalaza ingxenye yesithathu yomhlambi ophelile. Beka ungqimba we-apricot, ufafaze ushukela. Thela ingxenye yesibili yenhlama, ngokulinganayo uyisakaze phezulu. Okulandelayo ubeka ungqimba lwamannandi ngobisi oluncibilikile. Phezulu lonke inhlama. Bhaka kuhhavini uze ulungele. Sishiya ukupholisa phansi.
Yenza ushokoledi, ungeze ubisi kancane nebhotela. Ikhekhe le-mannick elifakwe nge-chocolate.