Ngakusasa ekuseni emva kokuthi "izolo" okuthandayo kuyinto engafanelekiyo: ukungabi namandla kwakhe kwakungathinteka usuku lonke uma kwakungeyona ye-groan "ukungenza futhi ...". Ekugcineni, inhliziyo yowesifazane ayimi, futhi kuyadingeka ukusiza into empofu, ngeke imfundise noma yini, futhi esikhathini esizayo iyoba efanayo.
Kodwa abesifazane, ngokungafani namadoda, abakwazi ukwenza iphutha, ngakho-ke, ngisho nasendleleni "evamile yokuhlala ekhaya" njengoba kususwe i-hangover syndrome, umuntu kufanele abe ngu-100% onamandla.
Yini ephakathi?
Ukuphuza utshwala kuyingozi kakhulu ngoba kuthinta ngokuphelele zonke izitho nezinhlelo, eziphazamisa inqubo ye-metabolic yeselula ngayinye. Yingakho ikhanda libuhlungu, futhi lenza ugula, futhi imilenze yakho ayilaleli, kahle, nakho konke okunye. Wena uyazi ...
Ukuqhubeka kulokhu, kuba sobala ukuthi indlela yokuqeda i-hangover syndrome kufanele ifinyelele kuzo zonke "izingqimba". Asibhale phansi i-algorithm yomsebenzi wakho ngezigaba.
Ukuhlanza ngomqondo wangempela wegama
Ama-poison aqoqa emathunjini, ngakho-ke ungakwazi ukubhekana ngqo nalo. Ukuze wenze lokhu, thatha i-laxative engeyona enobuthi (njengokuthi "iSenade") noma wenze i-enema.
Uma kwenzeka ukuthi utshwala kanye nokuphuza utshwala maduzane (amahora angu-3-4), kuyoba ngempumelelo kakhulu kunokwelapha i-hangover syndrome, ukugcoba okuvamile kwesisu. Uma unenhlanhla futhi une-gag reflex esebenzayo kahle, kufanele umthume ekugeza ukuze ubhekane nale ndaba uqobo.
Kanti futhi, ukuze ubophe izinhlayiya, ungathatha amalahle asebenzayo namasebe afanayo.
Therapy Therapy
Njengoba izinhlayiya zisakaze kuwo wonke amangqamuzana, futhi nakuba siye sabhekana nesisu ngesigamu, kusekhona amangqamuzana - amangqamuzana esitokisi abe ikakhulukazi aphethwe futhi "vumela" ama-toxin amaningi kakhulu.
Indlela yokusiza nge-hangover syndrome ukuze "uhlanze" amangqamuzana - lapha umuthi kanye nokuqukethwe kwesiqandisini kuzosiza:
- ukumnika kwe-Eleutherococcus;
- amber kanye ne-citric acid (ezibhebheni);
- uju;
- hhayi i-kvass engahambisani;
- i-koumiss kanye neminye imikhiqizo ye-lactic acid yemvelo;
- ukumnika kwe-ash ash;
- "Schwepps" (equkethe kuso quinine);
- ama-tannins (itiye ne-cognac).
Kungani ukoma omile?
Okuqukethwe oketshezi egazini kwehlile, yonke yethu "egulayo" yanyuka. I-Edema yimbangela, kuhlanganise nekhanda. Ukuze kulungiswe okuqukethwe okuketshezi kanye nokulinganisela kwe-acid-base ephazamisekile, senza lokhu okulandelayo ngaphandle kokuphazamisa umyalo wokuxhashazwa:
- Ngaphambi kokuba uphuze ilitha lamanzi kwelinye gulp, kufanele uphuze ikhukhamba kanye neklabishi brine - lokhu kuvamile okuqukethwe kwe-electrolytes egazini;
- ukuphuza amanzi akufanele kube yi-volley, kanti ama-1.5 amalitha ngehora - uma kwenziwa ngokuphambene nalokho, masinyane bafuna ukuya endlini yangasese, futhi bonke abaphuzile, kuhlanganise no-electrolyte usawoti bazoshiya umzimba;
- ukuthi ukuphuza e-hangover syndrome - amanzi alkaline amaminerali (Borzhomi no-Essentuki № 17);
- izophinde isebenze - ikhava, i-oat broth, ama-strawberries, itiye elihlaza .
Futhi ekuseni, emsebenzini ...
Uma udinga ukususa ngokuphuthumayo i-hangover syndrome enamandla futhi ubuyekeze amandla amancane okusebenza, kufanele sibhekane nesistimu yezinzwa - sizoyikhipha bese sisusa izimpawu:
- Ikhofi kanye netiye kuzothinteka yi-caffeine;
- Ubhiya obungelona utshwala, i-cocoa, i-hops nobisi - njengama-antidepressants;
- i-tincture ye-St John's wort noma equkethe i-anti-pressure "Novo-Passit" no "Persen" - kunciphisa ukukhathazeka, ukuzola;
- ukugcwalisa okulahlekile futhi okudingekile isimiso sezinzwa se-magnesium kufanele sithathwe - "Magnesol", "Magnesia", "Panangin".
Futhi-ke, izinqubo zokuhlanzeka ezingagcini nje ukuphunga iphunga lokudakwa, kodwa futhi zisiza ukususa ubuthi ngokusebenzisa ama-pores. Lokhu futhi, qhathanisa ukugeza, ukugeza nokugeza. Iyokuqala iyasiza kakhulu futhi iphephile, kodwa indlu yokugezela kanye nokugezela akufanele neze ithathwe kuleli zwe kulabo abanenkinga encane nenhliziyo nengcindezi.