Ezingxenyeni ezizuzisayo ze-oatmeal porridge "Hercules", namhlanje bayacilisa yonke indawo. Ngenxa yokuthi inezimfanelo eziningi ezinhle, kunzima ukungavumelani. Kodwa-ke, njenganoma yimuphi omunye umkhiqizo, i- oatmeal nayo inqatshelwe. Kulesi sihloko, sizohlola zonke izimfanelo zesidlo esidumile ukuze siqonde ukuthi kuwufanele yini ukuyisebenzisa nsuku zonke nokuthi yikuphi ukulinganiselwa?
Izinzuzo ze-porridges "Hercules"
Uma ufuna ukushintshela kokudla okunembile futhi ungazazi izinkinga ngokugaya, i-porridge evela kuma-oats yilokho okudingayo. Ngokusetshenziswa njalo ngenxa yokuqukethwe kwe-fiber enkulu, lokhu okusanhlamvu kusiza ukusungula umsebenzi wegciwane lesisu, ukuhlanza umzimba wazo zonke izinto eziyingozi ezingadingekile nezidakamizwa eziyingozi. Futhi lena yingxenye eyodwa encane yokusetshenziswa konke kwephalishi evela kuHercules.
I-Hercules, njengamanye amaningi okusanhlamvu, inamavithamini ama-B2, B6, K, E, PP, A.. Ngaphezu kwalokho, umthombo owusizo wamaminerali, abaholi bawo bayinsimbi, i-phosphorus, i-manganese, i-calcium, i-potassium, i-iodine, isulfure , i-fluorine nezinye izinto ezidingekayo nezondlo. Ukudla kanye nama-flakes "i-Hercules" kusiza ukunciphisa amazinga egazi le-cholesterol, ukuqinisa izindonga zemithambo yegazi, ukunciphisa ingozi yezindwangu zegazi.
Mayelana nalokho okuzuzwa ku-"Hercules" kuthola umzimba wethu, wazi kahle labo abaye banquma ukunamathela ekudleni. Ngenxa yobuningi bama-carbohydrate, okuyinto ngo-100 amagremu of porridge emanzini - 14.7 amagremu, ngumthombo wangempela wamandla. Uma udla ekuseni i-plate "ye-Hercules" ngezithelo namajikijolo, ungakwazi ukulahla ukulala, ukucindezeleka kanye nesitokisi kuze kube usuku lonke. Ngakho-ke, ngaphambi kokudla ukudla, ngeke ufune ukukhumbula ukudla. Futhi kulula kakhulu uma uzama ukuqeda amamitha ambalwa amaningana.
Izakhiwo eziwusizo ze-oatmeal porridge zihlanganisa okuqukethwe okukuyo kwe-gluten (gluten). Lo mphumela onenzuzo emsebenzini wezinambuzane zomzimba kubantu abahlushwa isilonda esiswini, ngoba i-gluten igodla izindonga zesisu, futhi ngaleyo ndlela ivikela yona emonakalweni, ijubane nokugaya ukudla. Futhi, i-oatmeal isisiza ukuqeda izinkinga eziningi ngamathumbu.
Enye impahla ewusizo ye-oatmeal porridge "Hercules" yikhono layo lokuthuthukisa inkumbulo nokusheshisa kokucabanga. Ukudla kwasekuseni okunempilo kuzoqinisekisa umsebenzi omuhle wenhliziyo, i-thyroid, isibindi, ukuthuthukisa ubuso nokusiza ukugcina ubusha besikhumba.
Ingozi ye-oatmeal porridge
Yiqiniso, izinzuzo ze- "Hercules" akunakuphikwa, kodwa kukhona umonakalo. Ukusetshenziswa njalo kwe-oatmeal kungathinta kakhulu impilo. Uma usebenzisa ekuseni nsuku zonke, khona-ke kukhona ingozi enkulu ye-osteoporosis kanye ne-deformation yamathambo. Lokhu kwenzeka ngoba ama-oats akwazi ukuphazamisa ukumunwa kwe-vitamin D ngomzimba bese ususa i-calcium emzimbeni. Ngenxa yalokho, kukhona ukuntuleka okunamandla kulezi zakhi.
Yimuphi umonakalo oats iphalenda, hhayi ngezwi, labo abangenakubekezelela gluten. Yiprotheni eyinkimbinkimbi egcwala iphalishi enamafutha amaningi yemifino. Abantu abanesifo se-celiac (ukungahambisani ne-gluten), ukusebenzisa okusanhlamvu neminye imikhiqizo evela ku-oats kuyaphikisana. Ngaphandle kwalokho, kungase kube nezinkinga ngokugaya nokuphazanyiswa kwamandla kagesi. Ezimweni ezingavamile, lokhu kuholela ekungabekezelelani kwiprotheni yezinkomo.
Njengoba sibona, emgodini "uHercules" iyasiza kakhulu kunokulimaza. Kodwa-ke, njenganoma imuphi omunye umkhiqizo, udinga ukuyisebenzisa ngengqondo, ngaphandle kokushiseka, ukuze uhlangabezane ngokugcwele nezakhiwo zayo ezinhle.