Ubuhlungu esiswini bujwayele abantu abaningi. Lokhu kuzwa okungavamile kungavela ngezizathu ezihlukahlukene, kodwa kaningi kubhekene nalabo abangahambisani nokudla. Lokho esikudlayo akuthinti nje kuphela isibalo sethu, kodwa futhi nempilo nenhlalakahle. Ngakho-ke, kufanele uqambe ngokucophelela ukudla futhi ungafaki imikhiqizo edala igesi nokwakhiwa. Lena indlela elula eyokuvumela ukuba ujabulele ukuphila futhi ungathathi ababulali obuhlungu.
Yikuphi ukudla okubangelwa igesi nokuqhakaziza?
Okokuqala, kufanele ushiye ikhofi , noma okungenani unciphise ukusetshenziswa kwayo. Okumangalisa ukuthi, kodwa lokhu okuphuza kaningi kunomthelela ekwenzeni ubuhlungu esifundeni sesisu. Kubalulekile futhi ukunciphisa inani lokubhaka kanye nesinkwa esimhlophe ekudleni, le mikhiqizo yenza kancane kakhulu ukuphazamiseka kwamathumbu, futhi ngenxa yalokho, izixuku ziqala ukuqhuma. Lokhu kungabangela nokukhiqizwa kwegesi okwandisiwe. Ngakho-ke, ama-pie namaqebelengwane kufanele abe isivakashi esingavamile etafuleni lakho.
Imifino kanye neklabishi nayo imikhiqizo ebangela ukuqhuma nokugesi. Akufanele kudliwe ngobuningi obukhulu, nakuba kungadingekile ukuba ubafake ngokuphelele ekudleni. Iklabishi eye yatholwa ukwelashwa okushisa, ngokwengxenye encane, izosusa le nqubo. Futhi i-legumes noma i-lentile ingaba isisekelo esihle kakhulu sesaladi, futhi inani lazo kulesi sidlo ngeke likwazi ukudala ukuvuvukala.
Ngokuqinisekile udinga ukuyeka utshwala, okungenani isikhashana. Ubhiya, iwayini, i-vodka nezinye iziphuzo ezidakayo zingabangela ukuqothulwa, ngakho-ke ukwandiswa kwegesi emathunjini. Ukudla okunamafutha amaningi, ama-sauces ahlukene angabangela nalesi simo. Abanye abantu, ngokungahambisani ne-lactose, kufanele bagweme ubisi, ngoba kubo lo mkhiqizo ngeke ulethe noma iyiphi inzuzo.
Manje uyazi ukuthi yimiphi imikhiqizo ebangela ukubunjwa kwegesi nokuvuvukala. Kodwa yini ongayenza uma umuntu esevele ezwa imizwa engathandeki?
Lahla ubuhlungu
- Okokuqala, thatha amalahle acushiwe. Leli ithuluzi elilula elizosiza ekusunguleni inqubo yokwamukelwa kwezidakamizwa ematheni omzimba, futhi ngokushesha ususe imikhiqizo yokulimala eyingozi. Amathebulethi ambalwa alo muthi akwazi ukuqeda ubuhlungu nokuvuvukala emahoreni angu-1-2.
- Okwesibili, cabanga ngokudla kokudla kwakho okwamanje. Kukhona imikhiqizo esiza ukuqeda igesi nokuqeda. Lokhu kufaka phakathi yonke imikhiqizo yobisi obumuncu, nakuba, empeleni, umholi u- kefir . Vele ungabi ngaphezulu, ingilazi eyodwa yesiphuzo yanele ukuthi isimo sibe ngcono emva kwamahora angu-1-2.