Abantu abangaba ngu-10% bomhlaba banesifo esihlukahlukene. Imindeni, ukudla, i-epidermal, imithi, impova kanye nezinye izilonda kubangela lokho kubonakaliswa kokuphendula okweqile njengokubomvu kwesikhumba, ukuvuvukala, ukuqhuma, ukucheka, ukukhala, impumu egijima, njll. Kwababasekeli bemithi yendabuko, kunezindlela eziningi zokwelapha izidakamizwa, ezisebenza kahle. Ake sicabangele ezinye zazo.
Ukwelashwa kwezidakamizwa ezithinta izinkinga zokudla
Ukwelashwa kwemithi yokudla, kokubili izindlela zesintu nezendabuko, okokuqala, kufanele ziqale ngokunamathela ngokuqinile ekudleni. Ngaphandle komkhiqizo we-allergen, imifino, amajikijolo abomvu nezithelo, ubisi, amaqanda, ushokoledi, i-cocoa, izithelo ze-citrus, amantongomane kanye nabanye kufanele kukhishwe ekudleni.
Ukuze ukwelashwa kwemithi yokudla kusetshenziselwa izimali ze-herbal, ukusetshenziswa okusiza ukususa ngokushesha izifo ezivela emzimbeni futhi ulahlwe izifo zomzimba.
Iresiphi # 1:
- Thatha isipuni esisodwa samagxolo esihlahla sihlahla sihlahla sihlahla, izimpande ze-licorice, izimpande ze-burdock, izimpande ze-dandelion nezithelo ze-fennel.
- Faka, uthathe amathisipuni amahlanu weqoqo, indawo e-thermos uphinde uthele uhhafu wamitha wamanzi abilayo.
- Ukuphikelela ebusuku, ukucindezeleka uthathe kathathu ngosuku ngehora lehora ngaphambi kokudla isigamu seglasi.
Iresiphi # 2:
- Thatha isipuni esisodwa semifino yemifino utshani, iziqu ze-alder, ama-corn stigmas, amaqabunga e-plantain amakhulu.
- Faka, isipuni esisodwa seqoqo uthele ingilazi yamanzi abilayo bese ubeka umlilo ophansi imizuzu emihlanu.
- Ukunika ithuba ihora, bese uphuza bese uphuza emphinjeni kane ngosuku ngemizuzu engu-20 ngaphambi kokudla.
Ukwelashwa kwesikhumba ukungezwani komzimba ngamakhambi omuntu
Uma kubonakala ukuthi kunezifo ezibangelwa ukwelapha, izimila zokwelapha zisetshenziselwa ukulungiselela izibhedlela zokwelapha (phyto-balneotherapy). Kulokhu, izitshalo ezilandelayo zizosiza:
- i-oak bark ;
- amaqabunga enambuzane;
- izimpande ze-burdock;
- utshani buhamba;
- amaqabunga amhlophe;
- isitshalo se-celandine ;
- i-rhizome ye-calamus;
- impande ye-valerian.
Ukugeza okuyi-100 - 300 g yokuvuna kusuka kumakhambi angenhla (thatha konke noma okumbalwa ngamanani alinganayo) uthele ama-4 amalitha amanzi abilayo, ufune ihora elingu-1 ihora, ugalele futhi uthule ngamanzi afudumele. Ubude benkambiso yimizuzu engu-15-20. Amabhati kufanele ahlanganiswe nemithi yangaphakathi.
Ukwelashwa kwamakhaza abantu ababandayo ababandayo
- Thatha isiphuzo esidliwayo esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi ujusi impande kathathu ngosuku ngaphambi kokudla isigamu isipuni.
- Ukumnika i-pine efihlekile emafutheni omifino ukuxubha esikhumbeni lapho kuqubuzana: Amahlumela amancane wephayini athela amafutha omquba ngesilinganiso esingu-1: 1, agcizelele endaweni emnyama cishe izinyanga ezingu-5.
- Decoction for ingestion: 50 g of izimpande okusajingijolo uthele uhhafu ilitha wamanzi bese ubilise isigamu sehora, bese epholile futhi strain. Thatha kathathu ngosuku izipuni ezimbili.
Ukwelashwa kwemithi yokwelapha yokungezwani komuthi
- Uma ukungezwani komzimba kuye kwavela ngemuva kwemithi yangaphakathi, ungathatha umhlanza, olungiselelwe ngale ndlela: 100 g wamalahle avela endaweni yokucima umlilo ukugaya isigamu sebheyi imizuzu engu-15. Yidla isigamu indebe ngemva kwemizuzu engu-30 emva kokudla.
- Ngezibonakaliso zangaphandle ngemuva kwezidakamizwa ze-topical, izindawo eziteshini zemisundu kumele zisetshenziswe ama-lotions,
efakwe ku-decoction ye-ephedra bicolic (isipuni semifino ethela ingilazi yamanzi abilayo, ubilise imizuzu emihlanu, uhlobo).
Ukwelashwa kokungezwani komkhathi ngezikhathi ezithile ngamakhambi abantu
- Ukumnika ukumamukela kwangaphakathi: isipuni se-horsetail field siphuthuzela ingilazi yamanzi abilayo, imele imizuzu engu-10, uhlume futhi uthathe ekuseni ngesigamu sehora ngaphambi kokudla.
- Sebenzisa njengetshezi emanzini ephuzi kusukela emaqabunga e-geranium ebomvu (ukucwilisa 2 kwehla kathathu ngosuku)
- Ukuphefumula ngekhasi umusi wezinyosi oqoshiwe oshisiwe ngamaminithi angu-5 kuya kwezi-3 ngosuku.