Amakhambi okukhwehlela

Iningi lokucindezela ukukhwehlela okuphumelelayo kuncike ekutheni izitshalo zikhishwe futhi zikhishwe izitshalo zokwelapha, ngoba izinto zemvelo zisiza izingxenye ezingcono zokwenza. Abantu abaningi bakhetha ukulungiselela imithi yabo kusuka kuma-phytochemicals, besebenzisa imifino kuphela yokukhwehlela nokugcoba, ngaphandle kokwengeza izithako ezisizayo. Le ndlela ikuvumela ukuba ubhekane nesifo ngokushesha futhi uvimbele ukuthuthukiswa kwezinkinga.

Yisiphi ukusizwa kwamakhambi ukukhwehlela?

Okokuqala, izitshalo kufanele zibe nezakhiwo eziphikisanayo nezivuvukala, futhi ziphinde zibe nomthelela ekwenzeni i-sputum, ehlanganiswa ne-bronchi namaphaphu, kanye nokuhlolwa kwayo.

Amakhambi okulashwa alandelayo avela kukhwehlela ahlangabezane nalezi zidingo:

• umama nomama;
• althaea officinalis;
• i-plantain;
• i-eucalyptus;
• izimpande zelayisensi ;
• calendula marigold;
• i-currant emnyama;
• i-raspberries;
• Wort St. John's wort;
• i-oregano;
• i-peppermint;
• izimbali ze-clover;
• i-cowshed;
• i-thyme;
• i-willow bark;
• umbala we-linden;
• i-chamomile;
• izimbali ze-mallow;
• black elderberry ;
• sage.

Izitshalo ezifakwe ohlwini zingasetshenziswa kokubili ekulungiseleleni imithi yokungenisa ekukhwehleleni (nge-sputum ngaphandle kwayo), kanye nokuqaliswa kwe-inhalation. Ake sicabangele ngokuningiliziwe

Expectorant ukukhwehlela amakhambi

Uhlobo lwesifo ngaphandle kwe-sputum lubizwa ngokuthi lumile. Ngokuvamile lokhu kukhwehlela okubuhlungu okubonakala kakhulu kusihlwa. Ukuze kuqedwe uphawu oluchazwe kuyadingeka ukukhulula amaphaphu kanye ne-bronchi kusukela emanzini okuqoqa kanye nemikhiqizo yomsebenzi obalulekile wama-bacteria.

Ama-expectorant amakhambi okukhwehlela owomile

I-Licorice:

1. Cishe ngo-10-15 g wezimpande ezichotshoziwe zesitshalo ukupheka imizuzu engu 10-12 ngamalitha amanzi, okungcono ekushiseni okuphansi noma ekuguleni kwamanzi.
2. Ukumisa isisombululo ngehora elilodwa.
3. Ukucindezeleka, kancane kancane, thatha ama-50 ml izikhathi ezintathu ngosuku phakathi kokudla.

I-Phytotea:

1. I-25 g yezimbali ezomile uMellein, umama nomama, nomuthi we-hyssop ohlanganiswe nama-g g we-mallow ne-thyme.
2. Izinto zokwakha ezilungiselelwe zingene ku-0.7 amalitha amanzi abilayo, ake ume imizuzu engu-30-40.
3. Gwema izidakamizwa, thatha isisombululo sika 150 ml 2 noma kathathu ngosuku.

Kumele kuqashelwe ukuthi amakhambi okukhwehlela owomile, naphezu kokuphikisana okungekho eminye nemiphumela emibi, akukhuthazwa ukuphuza isikhathi esingaphezu kwamasonto amathathu.

Ukuqoqwa kwamakhambi okukhwehlela nokukhwabanisa

Enkambeni ye-expectoration, kanye ne-mucus, ingxenye ye-bacteria ehlala e-bronchi ifihliwe. Ukwelashwa okuphumelelayo kwalokhu kukhwehlela kubonisa umsebenzi we-antiseptic wezidakamizwa nokunciphisa kancane kancane ekukhiqizeni isikhukhula.

Iqoqo nge-chamomile:

1. Cishe 40 g we-flax imbewu eqoshiwe ehlanganiswe namaqabunga e-mallow, althea kanye nezimbali ze-chamomile (20 g ngayinye yezinto).
2. Brew herbs in 0.6 amalitha amanzi abilayo, shiya ukunika imizuzu 80-90.
3. Gwema isixazululo, uthathe inani elingenamkhawulo phakathi nosuku, kodwa hhayi ngaphezu kuka-500 ml ngosuku.

Ukukhipha ubisi:

1. I-sage enani lika-15 g lifaka ingilazi yamanzi ashisayo isigamu sehora.
2. Hlanganisa ikhambi elifudumele nobisi ngokulingana okufanayo.
3. Phuza umuthi kabili ngelanga ngesigamu seglasi, ukumnika kwangaphambi kokushisa.

Amakhambi okuthola inhalation kusuka ekukhwehleleni

Ngezinqubo ezizosiza ukuqeda ukukhwehlela nge-inhalation, le recipe ifanelekile:

1. Ngama-20 g we-plantain, u-sage nomdala we-elderberry bahlangana nge-15 g yezimpande ze-licorice ezichotshoziwe, kanye no-10 g we-pine buds.
2. Gcoba izinto ezibonakalayo ezitholakala ku-0.4 amalitha amanzi abilayo phezu komlilo ophuthumayo cishe imizuzu engu-10-15.
3. Bambelela ngaphansi kwesibopho esivaliwe okungaphezu kwehora.
4. Isixazululo sithukuthele futhi, sibopha phezu kwesitsha bese simboza ikhanda ngethawula.
5. Gxila kakhulu emlonyeni nasemakhaleni imizuzu engu-8-10.