Ukuvuselela, ukunciphisa isisindo nokuhlanza umzimba, imithi yaseMpumalanga isebenzisa irayisi amakhulu eminyaka. Izinhlamvu zalo zithatha futhi zisuse emathunjini amathuna we-metabolism, izinto ezinobuthi kanye nosawoti owedlulele. Ukuhlanzwa komzimba ngelayisi kusekelwe esimweni esiyingqayizivele sezingqimba zalolu hlobo lwezemvelo.
Indlela yokucwilisa irayisi yokuhlanza?
Ukwenza i-absorbency isebenze, ilayisi igwetshiwe ngokususa isitashi kuso. Ngenkambo yokuhlanza sithatha izimbiza ezine noma izibuko. Sibasayine kusukela ku-1 kuya ku-4. Ekuseni emathangi № 1 silala 2 tbsp. l. irayisi futhi uthele amanzi abandayo (ahlanjululwe kangcono). Ngakusasa ekuseni, le irayisi iyahlanzwa futhi ichithe futhi. Embizeni yesibili sifaka izipuni ezimbili zelayisi, amanzi ahlanzekile. Usuku lwesithathu - sigeza irayisi kusuka eziqukathini ezimbili bese silungiselela okwesithathu. Ngakho njalo sizalisa zonke izimbiza ezingu-4. Ngosuku lwesihlanu, irayisi ephuma esitsheni sokuqala isilungele ukudla. Kungcono ukusebenzisa irayisi eluhlaza ukuhlanza umzimba.
Ukuhlanza umzimba ngelayisi ekhaya
Indlela yokuphila engasondelene nokudla okunomsoco onomqondo ophezulu wama-dyes, ama-preservatives aholela ekubutheni izinto ezinobuthi. Ukuhlanza umzimba ngelayisi kuyindlela elula futhi engabizi kakhulu yokwakha umsebenzi omuhle wamathumbu, izinso nesibindi, unciphisa inqubo yokuguga futhi ivuselele isisindo somzimba. Ngemuva kokufunda, okwenziwa izinsuku ezingamashumi amane kanye ngonyaka, ukuhamba kwamajoyina kuthuthukisa, izitsha zihlanza, ukuvuselela isikhumba, ukuvuvukala nokubonakaliswa kwe-cellulite kuncishisiwe. Ukuhlanza kuqala ngeviki lesine, futhi umphumela uqhubeka izinyanga ezintathu ngemuva kokungenisa.
Ilayisi ihlanza ekuseni
Ukwenza imithi yokuhlanza, kunokudla kwasekuseni, kuphela irayisi elimanzi liyadingeka. Ngesisu esingenalutho ungaphuza ingilazi yamanzi. Ngemuva kokuthatha irayisi, akuvunyelwe ukudla noma ukuphuza amahora amathathu. Uma ukungavumelani kwelayisi eluhlaza, ungayiphala ngamanzi abilayo noma ubilise cishe imizuzu engu-7. Ukuhlanza ilayisi kuyasebenza ekunciphiseni utshwala, inyama, inhlanzi, ushukela nosawoti ngalesi sikhathi. Kunconywa ukuphuza amanzi amaningi ahlanzekile ngaphandle kwegesi (okungenani amalitha amabili ngosuku). Kungcono ukusebenzisa irayisi eluhlaza obomvu, kuzothatha cishe i-kilogram. Ukuhlanza umzimba welayisi kungenziwa futhi kuvamile umhlophe, oblong noma nxazonke.
Ukuhlanza amalunga nelayisi
Ubuhlungu emalungwini nasemkholwaneni womgogodla kwenzeka uma usawoti ufakwa ezindaweni eziphezulu. Ukuhlanza amalunga nelayisi kunciphisa ubuhlungu ngesikhathi kuhamba, kuthuthukisa ukuhamba nokuguquguquka, kusiza ukuqeda ukuqina kokusa ngenxa yikhono lelayisi ukususa usawoti owedlula futhi ukunciphisa ukuvuvukala kwezicubu. Ukuze uthole inzuzo enkulu, ngesikhathi sokuhlanza, kuyadingeka ukwandisa umsebenzi wezimoto, ukwenza ukuvocavoca, ukuhamba noma ukubhukuda.
Ukuhlanza amathumbu ngelayisi
Uma umsebenzi wezinsizi uphukile - isitoreji esingaguquki, ukushintsha isifo sohudo nokuqothulwa, i-dysbacteriosis ne-flatulence, emva kokuthatha ama-antibiotic noma yimuphi omunye ukwelashwa kwemithi yesikhathi eside, ukuhlanzwa kwamathumba kuboniswa ngelayisi. Ukusuka emathunjini kususwa ubuthi, ama-slags, i-mucus, i-bile acid kanye ne-cholesterol, i-microflora ne- metabolism zijwayelekile . Uma uqhuba inkambo ngaphambi kokulala, kuhle ukuba uthathe ingilazi ye yogurt eyenziwe.
Ukuhlanza izitsha nelayisi
Njengoba uneminyaka yobudala, izinga legazi le-cholesterol likhuphuka ngisho nalapho kudlalwa kahle nokudla okulungile nokuphila. Irayisi yenza ukunciphisa amafutha kanye ne-cholesterol emathunjini futhi kusiza ukususa emzimbeni. Ukuhlanza ilayisi ekhaya kusiza indlela engokwemvelo yokuhlanza imithwalo yegazi emaphaketheni e-atherosclerotic ukuze kube nokutholakala okungcono kwezitho ezine-oxygen namavithamini. Emva kokuhlanzwa, inkumbulo nokusebenza komsebenzi kuthuthukisa , izinqubo zokuguga zinciphisa, ukuhlaselwa kwenhliziyo kanye nokushaywa komzimba kuvinjelwe. Emenyu udinga ukwengeza omisiwe, ama-apricot omisiwe, amazambane abhakawa ukugwema ukulahlekelwa kwe-potassium.
Ukuhlanza umzimba ngelayisi - ukuphikisana
Lokhu kuhlanza kubekezeleleke kahle, kepha ubuthakathaka kanye nezinwele kungenzeka ezinsukwini zokuqala, ezihlala izinsuku ezintathu ukuya kwezinhlanu. Ukuhlanza ngelayisi akukwenziwa ngaphandle kokubonisana ngaphambili nodokotela ozohamba naye:
- ukugula okungapheli okukhulu;
- esikhathini esiyinkimbinkimbi sesifo, izinga lokushisa eliphakeme kanye nezifo;
- izifo eziphilayo;
- ukuthatha imithi, ukuvimbela imithi;
- ngesikhathi sokukhulelwa kanye ne-lactation;
- ezinganeni.
Ungahlanganisi irayisi yokuhlanza nezinye izinhlobo zokuhlanza noma indlala. Umphumela omuhle unikezwa ukudla kwemifino enezithelo eziningi nemifino, iphalishi emanzini, ukufaka esikhundleni sikashukela nezithelo ezomisiwe, ukuvinjelwa usawoti (ukusetshenziswa kwemifino kanye nejusi likalamula) nokuqeda ukuphuza utshwala nokubhema. Gwema lesi sikhathi nezidingo ezivela ku-chips, ukuthenga ama-sauces, ukudla okunamafutha nokubhema.