Uma ucabanga ngombuzo wendlela yokulahlekelwa isisindo kahle, sebenzisa amathiphu anikezwe esihlokweni sethu. Kubalulekile ukuba intombazane ilahlekelwe isisindo kahle, ukuze ingabangela ukulimala okungenakuqhathaniswa emzimbeni wakhe. Ukuze ulahlekelwe isisindo bekusebenza kahle futhi umzimba uhlale uphilile, kubalulekile ukugcina imithetho elandelayo.
Iseluleko sezinyamazane: kanjani ukulahlekelwa isisindo kahle?
- Yidla kaningi . Kubaluleke kakhulu ukuthi izingxenye zincane. Yidla amahora ambalwa ngosuku, udinga ukudla okungenani izikhathi ezine ngosuku.
- Ukwandisa inani lemifino nezithelo ekudleni . Engeza amajikijolo, imifino kanye nezithelo ezingenasithelo kunoma yisiphi isitsha: okusanhlamvu, okusanhlamvu kanye ne-casseroles. Ungasebenzisa le mikhiqizo njengokudla okulula.
- Ukudla okunomsoco nokuhlukahluka . Ukuze owesifazane alahlekelwe isisindo ngendlela efanele, ukudla okunomsoco kubalulekile. Uma ukudla kunamafutha, amaprotheni, ama-carbohydrate, amaminerali namavithamini, bese ngaphezu kokuvumelana, uzothola isimo sengqondo esihle, kanye nesimo esihle kakhulu sesikhumba nezinwele.
- Izingxenye . Akufanele kube mncane kakhulu, uma umzimba ungenalo ukudla okwanele, khona-ke ukulahlekelwa isisindo kuyoba nzima kakhulu, ngoba imetabolism izokwehla.
- Izithibelo . Ungafaki amaswidi okudla, imikhiqizo yefulawa, iziphuzo ze-carbonate, imikhiqizo ye-sausage kanye nemikhiqizo eqedile. Ngaphandle kwale mikhiqizo, ungenza ngaphandle, kodwa uma ufuna ngempela okuthile, kungcono ukuzitholela. Kodwa futhi, kubalulekile ukwazi isilinganiso.
- Ukuhamba . Akumangalisi ukuthi ukunyakaza kuyimpilo. Hambisa okuningi futhi wenze imidlalo. Imithwalo yemvelo, kanye nokudla okunempilo, iyisiqinisekiso sokuvumelana nokugcina isisindo esifanele.
- Injongo . Kumelwe kube yinto yangempela, efinyelelekayo nesikhathi eside. Ungazami ukulahlekelwa isisindo ngokuqinile - kungalimaza umzimba kanye nesibalo.
- Ukugqugquzela . Kuyinto efiselekayo ukwenza kahle futhi ngokunembile umgomo ofuna ukuhlola amandla futhi ufeze umphumela oyifunayo.
- Ukudla kwasekuseni . Ukuze kube nomzimba omuhle , kuyinto efiselekayo yokungaphuthelwa kokudla futhi, ngaphezu kwalokho, kufanele igcwaliswe.