Ngenkathi amanye amantombazane efuna ngokudinga ukudla okunempilo nokuzivimbela ngokondleka, ukulahlekelwa amakhilogremu ambalwa, ezinye zizama okungenani zibe ngcono. Kodwa-ke, izindlela zokuthola ngokushesha isisindo zihlale zijabulisa kunendlela yokuyilahleka.
Kungani ngingenasisindo?
Uma uphazamiseka ngombuzo wokuthi ungathola kanjani isisindo ngokushesha, ungasheshi ukuqhubekela esenzweni. Izinkinga ngokuntuleka kwesisindo zingenzeka ngezizathu ezihluke ngokuphelele:
- ngenxa yokugula okudlulisiwe;
- emva kwesikhathi eside sokulahlekelwa isisindo;
- ngenxa yezibungu ( izibungu );
- ngenxa yomthethosisekelo wefa.
Kunoma yikuphi, uma wena ngokwakho ungazi imbangela eqondile yobuncane bakho, kunconywa ukubona udokotela, ngoba kwezinye izimo, ukungabi nesifiso nokulonda kungase kube ukuhlukunyezwa kwezifo ezimbi. Ngaphezu kwalolu dokotela kuzodinga ukuvakashela isazi esincane - i-endocrinologist, ngubani ozokutshela ngokuningiliziwe ukuthi yini ongayenza ukuze uzuze isisindo ngqo kulokho.
Kungakanani ukuthi uzothola isisindo ngosizo lwamaphilisi?
Amantombazane amaningi akhathazekile alalela iseluleko sendlela yokuthola isisindo ngosizo lwamaphilisi. Ngaphandle konke kubukeka kuhle: akudingeki ungene emidlalweni noma uziphoqe ukuba udle, udinga nje ukufaka ukudla kwakho ngamaphilisi. Kodwa-ke, odokotela abancoma ukuthi bathathe noma yimaphi imithi futhi bayisebenzise, njengoba lokhu kungaholela emiphumeleni engalindelekile futhi engathandeki.
Ngokuvamile ukuthola inzuzo, sebenzisa ezemidlalo amaprotheni izithako. Kodwa-ke, amaprotheni amakhemikhali ahlukile, angcono kulabo abahlanganyela ekufundiseni umzimba noma ekufundeni isisindo. Uma ungangeni emidlalweni futhi usebenzise izithako ezinjalo, kunengozi yokudlula kwamaprotheni emzimbeni, okunika umthwalo osindayo esibindi nasezinso, okungabangela izinkinga ezengeziwe nalezi zitho. Futhi imiphumela emibi, njengephunga elimnandi lomchamo, abantu abambalwa kakhulu bayojabula. Uma ufuna indlela yokuthola isisindo ngemuva kokugula, lokhu akusikho okukhethwa kukho!
Ngombuzo wokuthi imiphi imithi ikusiza ukuba usebenzise isisindo, kufanelekile ukuya kuqala kudokotela. Uma uvila noma ngesizathu esithile awukwazi ukukwenza - kusuka kumqondo ngamaphilisi okudingeka ukwenqabe.
Yini ongayidla ukuze uthole isisindo?
Indlela elula, elula futhi ejabulisayo yokuthola isisindo ukunamathela ekudleni okufaka ukudla okuphezulu kwekhalori. Ayikho imenyu eqondile, kodwa kunemithetho: udinga ukuphuza amanzi amaningi - angaphezu kuka-2 amalitha ngosuku, udle cishe ngesikhathi esifanayo, mhlawumbe izikhathi ezingu-3-5 ngosuku. Vele wenze ukubhuka, usebenzise isisindo ngokushesha kowesifazane othanda amaswidi, okulula kakhulu kulabo abangathandi amaswidi. Nsuku zonke kunconywa ukuba udle ukudla okulandelayo:
- ukhilimu omuncu 25-30% wokuqukethwe fat;
- Ikhofi noma itiye nge-fatty cream kanye noshukela;
- noma yikuphi imikhiqizo yefulawa - amaqebelengwane, amakhekhe, amakhukhi, ama-patties othosiwe futhi abhaka;
- ama-sandwich (okungakanani ongakuthola isisindo ekudleni okunjalo acele noma iyiphi izinyo elimnandi);
- ibhotela kunoma yiluphi uhlobo: ku-porridges, kuma-sandwich, ama-dumplings, njll;
- amaswidi - ushokoledi, imigoqo, amaswidi, njll;
- noma yiziphi izitsha eziphezulu zekhalori - i- casseroles namazambane nenyama , i- lasagna , i- pizza , amazambane othosiwe, isinqumelo, amasobhoji, njll.
Uma wazi ukuthi yimiphi imikhiqizo ongayithola isisindo, kubalulekile ukuwafaka ekudleni okungenani nsuku zonke - futhi umphumela ngeke ube yisikhathi ekuzayo. Kule nkinga, into esemqoka akumele ibenze futhi ime ngesikhathi. Zama ukudla ezinxenyeni ezincane, ngaphandle kwalokho isisu sakho sizojwayela umthamo omkhulu wokudla futhi ngeke udle ukudla okuncane. Khona-ke kufanele ubheke ukudla ukuze ulahlekelwe isisindo, futhi kuzodinga ukulahlekelwa okuningi.