Iqiniso liwukuthi ungathanda ukulahlekelwa isisindo kanye naso sonke futhi uvale lesi sihloko? Ngakho-ke okukuvimbela ukuthi: ukungabi nesikhathi sokudla okunomsoco, ezemidlalo, ukungabi namandla okuya ekudleni, ukulangazelela izinkinga nokunamathiselwa okunamandla kokudla okulimazayo. Uma konke lokhu okuphathelene nawe, ungaphelelwa ithemba, usenalo ithuba lokulahlekelwa isisindo ngaphandle kokudliwayo nokuhamba ezikhungweni zempilo, nje uthathe futhi ulahlekelwe isisindo ekhaya.
Namuhla sizokutshela indlela yokulahlekelwa isisindo ekhaya. Ngeke ufunde noma yini entsha futhi ingenangqondo, ngeke sikubize iphilisi ekulondoloze ukuphila okuzoxazululwa zonke izinkinga kanye nhlobo, sizoxoxa ngendlela evamile, enempilo enzima engekho nzima ukuyihola.
Ukunikezwa kwamandla
Ukudla kuyisignali enkulu yomzimba, ukulahlekelwa isisindo noma ukukhula okuqinile. Kuye ngesilinganiso sokudla, umzimba wakho uyasheshisa noma wehlisa, ekugcineni ungakwazi, ukudla ngokufanele ukushisa amafutha .
Uma uzibuza ukuthi ungalahlekelwa kanjani isisindo ekhaya ngokushesha, ke-ke, ufuna ukuhamba ngokudla okugcwele kwemingcele. Kungenzeka ukuthi uzoqinisekiswa okusheshayo nokubonakalayo, kodwa emva kwalokho, amakhilogremu azobuya ngokushesha kakhulu ngenxa yokunciphisa umzimba - umzimba uzoqala ukugcina amafutha, ngoba wezwa ngesikhathi sokudla ingozi yendlala.
Ukudla kwakho okujwayelekile kufanele kube nokudla okungu-5. Ukudla kwasekuseni kungaba nzima kakhulu, kodwa kuyadingeka. Ukudla kwesidlo kulula, kungabonakali. Uma kufanele ulungiselele kusihlwa, sebenzisa isidlo sakusihlwa ngaphambi kwalo, khona-ke ngeke kube nesilingo sokuzama konke.
Izindaba zesikhulu!
Khetha ipuleti encane futhi ungadli ngesidlo esisodwa, kodwa eziningana. Ngakho-ke, uzokhohlisa ubuchopho bese udala isithombe sobuningi. Gwema izithasiselo, uzinikele ukudla okungenani imizuzu engu-10: ngaphandle kokufunda, ngaphandle kokubuka i-TV.
Ngaphandle kokulimaza
Indlela ephumelela kakhulu yokunciphisa umzimba ekhaya ukuqeda yonke imikhiqizo eyingozi empilweni yakho. Uyazi ukuthi ayingozi, ngakho ungaphazamisi impilo yakho:
- othosiwe ojulile othosiwe;
- elimnandi, ufulawa;
- utshwala;
- amanzi aphethwe yi-carbonate;
- - imikhiqizo esuqedile;
- ama-sauces kanye nemayonnaise.
Faka esikhundleni amazambane nge-buckwheat noma ukuhlobisa imifino. Shintsha isinkwa esimhlophe nge-rye. Khetha imikhiqizo yobisi ephansi.
Umthwalo womzimba
Yiqiniso, ngaphandle kokuzivocavoca umzimba ngeke ukwazi ukuthola imiphumela ebonakalayo. Cabanga indlela yokulahlekelwa isisindo ekhaya, ukwenza imidlalo.
- Train njalo! Kukhona umzuzu wamahhala - shintsha i- hoop , bukela i-TV - gxuma ngentambo (uma kukhona indawo), uphonsa okuthile - ugoqe, futhi ungaphenduli, kufanele ufinyelele okuthile-donsela ezinzwaneni zakho.
- Nikeza ukuqeqeshwa okuphelele okungenani ihora kathathu ngosuku.
- Yenza zonke izivivinyo ngezindlela ezintathu.
- Yenza ukuzivocavoca nsuku zonke imizuzu engu-10-15.
- Hamba ngezinyawo, ukhohlwa mayelana ne-elevator.
Uma ufuna ukunciphisa umzimba ekhaya, ukusebenza kwakho kufanele kube nokuzivocavoca kwe-cardio nokulayisha kwamandla. Hlanganisa ngaphambi kwamakilasi, yenza i-cardio (egijima endaweni, intambo) futhi uguqula umshini, imilenze, izinyawo. Ngemuva komthwalo, isondlo kufanele ihambe. Lokhu kuyadingeka ekwakheni imisipha, ukutakula futhi ukungabikho kobuhlungu besifo.
Ukuzilibazisa
Ukuphumula kwesisindo sincane. Zitholele idayari yokulahlekelwa isisindo, bhala phansi izinhlelo zakho, phawula lokho okwenzile.
Phakathi nonke ungabuka ividiyo mayelana nokulahlekelwa isisindo ekhaya, kuyoba yisisusa esihle kakhulu. Futhi, thatha ukugeza okuphumuzayo nolwandle usawoti, amafutha anamakha. Thola umkhuba wokuqala usuku nge-shower ehlukile, futhi emva kwalo, sebenzisa ukhilimu olwa-cellulite. Kabili ngesonto, sebenzisa isikhalazo ezindaweni eziyinkinga.
Njengoba ungabona, akukho lutho olunzima, empeleni, cha. Uma unesifiso esinamandla sokulahlekelwa isisindo, uzothola ngempela.