Indlela yokunciphisa amafutha angaphansi komzimba

Ngokuqondene nokwanda okungenakulinganiswa kwonyaka inani labantu abahlushwa ukukhuluphala , izindlela zokunciphisa isisindo nokunciphisa ungqimba lwamanqamuzana angaphansi komhlaba zithandwa kakhulu. Ngokuya ngezici zomzimba wabo, labo ababhekene nesisindo esinqunyiwe bakhetha izindlela ezihlukahlukene zokulahlekelwa isisindo.

Inqubo yokunciphisa isisindo sikaDkt. Mikhail Gavrilov

Indlela yokunciphisa isisindo sikaMikhail Gavrilov, owaziwa yiprojekthi "uDokotela Bormental", ugcizelela kakhulu umsebenzi wengqondo neziguli. Izigaba ezintathu zokulungiselela ngaphambi kwesigaba sokulahlekelwa kwesisindo esisebenzayo futhi isigaba sokugcina sezinqubo sizinikele ekuqiniseni nasekugcineni isisusa sokulahlekelwa isisindo, ukwakha imikhuba yokudla enempilo nokusekelwa kwengqondo. Wonke lo msebenzi uwenziwa ngendlela yokuqeqesha, imihlangano kanye nemihlangano ngayinye nodokotela.

Isimiso esiyisisekelo sokudla, esinconywa nguDkt. Gavrilov, yi-postulates amabili: "Akunaso indlala" futhi "Ukudla okuqinile". Iziguli zinconywa ukudla okuhlukana ngezikhathi ngezikhathi ezichazwe izikhathi ezingu-5-6 ngosuku. Izingxenye ziyingcosana, ngayinye iqukethe amaprotheni amancane (inhlanzi, inyama, inkukhu) kanye nemifino ehlanzekile (isaladi, ikhukhamba, utamatisi, iklabishi). Ngemuva kokuqeda konke ukuqeqeshwa, isiguli sigxila ngokungafani ngokwedlulele ekudleni amaswidi amabi, ukudla okunamafutha nokudla okusheshayo, ngakho ukulahleka kwesisindo kuyashesha futhi kukhululekile.

Ngaphezu kokudla, inqubo yokunciphisa isisindo sikaDkt. Gavrilov itusa ukuvivinya umzimba njalo. Kodwa-ke, udokotela akaphiki ekuvakasheleni njalo ejimini lokuzivocavoca, ngoba kubantu abaningi lokhu kuyinkinga kakhulu ngenxa yemisebenzi yomsebenzi, imisebenzi yasendlini, njll. Isiguli singakhetha amakilasi afanelekile kuye - ukuhamba ngebhayisikili, ukuguqulwa kwe-hoop, ukugijima, ukudansa. Umsebenzi womzimba unganconywa ngendlela yokuhlanza ekhaya noma ukuhamba okude - konke kuxhomeke esigulini, isimo sakhe somzimba kanye nokutholakala kwesikhathi.

Inqubo ka-Irina Turchinskaya: ukuvivinya umzimba

U-Irina Turchynskaya ungumqeqeshi wempilo, imodeli, umhlanganyeli owaziwayo emaphrojekthi ehlobene nokulahlekelwa isisindo kanye nendlela yokuphila enempilo . U-Irina ngokwakhe uyisimemezelo senqubo yakhe, ngoba unomuntu omuhle kakhulu. Phakathi kokuzivocavoca azincomayo ekunciphiseni isisindo, kunokwenzeka ukuthi zonke izinkinobho eziphuma emdongeni, ukugoqa izandla nezinyawo, ukuzivocavoca, "Izikhali" ne "Planck". Into esemqoka, ngokusho kuka-Irina Turchinskaya, amakilasi kufanele aqhutshwe njalo futhi egcwele amandla, ngaphandle kokuzisola.

Ngaphezu kwalokho, umqeqeshi wempilo ukhuthaza abadlali bakhe ukuba bashintshe ngokomqondo. Okokuqala - zithanda wena, umzimba wakho, impilo yakho. Kubaluleke kakhulu ukugcwalisa impilo yakho ngokuthile okubalulekile okuzokwenza ukuncintisana kokudla, njengoba ukudla ngokweqile kungumphumela oqondile wokungasebenzi, ubuvila, isithukuthezi.