Odokotela bokukhangisa kanye nokuvakashela basithinta ngokuzikhohlisa - sinezinethemba eziningi emaphilisi nasemipheni, kanti uhlobo oluthile lwotshani lungasiza ngempela, ngisho nokuphazamiseka ukukhuluma ngokuzwakalayo. Yebo, kukhona i-leaflet emithini, lapho kungenakuqondakala khona, yonke into echazwe ngokujulile futhi ejulile, yileli qabunga ukuthi sizimisele ukukholelwa nokuthembela ekuphileni kwethu. Kungakhathaliseki ukuthi kuhle noma kubi akusiyo ukuba sinqume, kodwa namhlanje sizokhuluma ngecala eliphambene ne-fanismism ekhemisi, eyathinteka nendawo yokulahleka kwesisindo - mayelana nokuthi ama-herbs asiza ekunciphiseni isisindo.
Ukuhlukaniswa
Izitshalo zokwelapha zisithinta ngokwezindleko zezinto eziphilayo ezisebenzayo, ngamanye amazwi, zinezithako ezidumile zokudla , ngaphandle kokuthi emasimini ngeke ukhubeke ezintweni ezingavunyelwe kanye nokuhlaselwa kwamakhemikhali. Ukulahlekelwa isisindo kunokwenzeka ngosizo lwezigaba ezine zamakhambi:
- i-diuretics - i-diuretic;
- ukuvuselela - ukushisa kwamafutha;
- ukucindezela - ukucindezela umuzwa wendlala;
- laxatives.
I-Diuretics
I-Diuretics isiza ukuletha imikhiqizo yokubola kanye nomchamo, ngakho-ke, uma sidla noma siqeqesha ngokuzikhandla, kuyi-diuretics ezosiza ekuhlanzeni amaseli amafutha adiliziwe. Ngaphezu kwalokho, ama-diuretics asebenza ngamagilebhisi aphumelelayo hhayi nje ngokulahlekelwa isisindo, kodwa futhi nokuqeda ukuvuvukala (isibonelo, emva kokulala ebusuku), noma ukulwa ne-cellulite. I-diuratics ephawuleka kakhulu yi-alfalfa, i-fennel, i-parsley, i-anise ne-dill.
Izikhuthazo
Izithuthukisa yizihlahla ezandisa izinga lokushisa komzimba, futhi ngaleyo ndlela ziphuthumise zonke izinqubo zokuphila: i-palpitation, ukuphefumula, ukugaya futhi, ikakhulukazi, ukulahlekelwa isisindo. Izikhuthazi azikwazi ukuthathwa nsuku zonke, kufanele zishintshwe namanye amakhambi. Abamele: guarana, dandelion, i- ginger . Kusukela kulezi zitshalo awukwazi kuphela ukupheka izimbali, kodwa futhi udle, futhi wenze ama-infusions wezamakhambi okwehla kwesisindo.
Abacindezeli
Lezi zitshalo zivimbela indlala, zivule esiswini futhi zibe nomthelela omncane we-laxative. Izidakamizwa eziningi kakhulu ziyi-burdock, i-kelp ne-nettle.
Ama-laxatives
Ukuchaza umphumela walezi zitshalo akusikho isidingo - wonke umuntu uyazi izingxenye zemithombo yamakhemikhali yemvelo futhi iningi lawe uyazi isenzo sabo: zivule futhi zihlanze konke okuza kuzo endleleni emathunjini akho. I-laxatives edume kakhulu kunazo zonke i-senna, i-flax ne-garcinia isiCambodia.
Naphezu kokuthi umphumela wamagilebhisi, unembile futhi unemvelo kunemithi, umuntu akufanele alahlekelwe ukuqapha - ukuhlanganiswa ngokungenandaba kwezingxenye ezingaziwa kungaholela engalindelekile, ngisho nemiphumela ebuhlungu.