Cishe wonke umama, esebelethile futhi ephumule kule nqubo enzima futhi enomthwalo wemfanelo, uza esibukweni futhi ubone ukuthi isibalo sakhe siseduze nalokho ayenakho ngaphambi kokukhulelwa kwakhe. Kodwa ufuna ukuba namanje ube mncane futhi ulungele. Futhi konke lokhu kuyiqiniso, uma uzithola uzithanda imizuzu engu-15-20 nsuku zonke. Ukubuyisela isibalo emva kokubeletha kuqhutshwe ukuvota okukhethekile, okuzokwenza ukuthi umama osemncane aphinde aphinde athole isimo sakhe sangaphambili.
Ukuzivocavoca umzimba okwehlisa isisindo emva kokubeletha
Ungenza ukuzivocavoca esikhathini sokuhamba kwesikhathi uma owesifazane engenazo izinkinga ngesikhathi sokubeletha futhi udokotela akamvimbeli ukuba akwenze. Ekufezeni umgomo wokusetha ukubuyisela isibalo esihle, kufanele ukhumbule ukuthi umphumela uzoxhomeka ekutheni kwenziwe njalo ngokuzivocavoca kokubuyisela emuva kokubeletha.
Ngizoqala nini ukuvocavoca emva kokubeletha ? Yenza imidwebo yokuqala elula ingaba ngosuku lokuqala. Kumele kukhunjulwe ukuthi ukuvivinya umzimba akuhlinzeki nje kuphela ngomphumela wokwenza ubuhle, kodwa futhi kuqeqeshwa isifo senhliziyo, isifo sokuphefumula, kuvimbela ukuqhubekela phambili kwemivamisa ye-varicose yemigqa engezansi. Ekuqaleni kokuqeqeshwa, umthwalo kufanele ube mncane, bese kuthi imodi yezimoto inconywe ukwandisa futhi yengeze imithwalo (lezi zingqinamba zingenziwa ebhodleleni lepulasitiki eligcwele isihlabathi noma amanzi). Ukuphefumula okuphumelelayo emva kokubeletha, ukuzivocavoca nge-expanders kanye nokuzivocavoca. Kunconywa ukuba wenze izivivinyo ngemuva kokubeletha nosana, okuzokwengeza ukucindezeleka kumama osemusha futhi kuzoba usizo kumntwana.
Indlela yokubuyisela emuva kokubeletha - incazelo yokuzivocavoca
Nazi ezinye izibonelo zokwenza uchungechunge lwezivivinyo zezingxenye ezihlukahlukene zomzimba ezizosiza umama osemncane ukuthi aphinde aphinde aphinde aphinde ahlolwe.
- Ukuvocavoca ngemuva nangesisu ngemva kokubeletha. Ekuqaleni, kufanele ubhekane nodonga, imilenze isakaze futhi iguqe ngamadolo. Gcina izandla nezibikezelo odongeni, ngezindlebe zakho ezikhomba. Sika isigqoko sokunene ngedolo lesobunxele ngenkathi ucindezela u-press, kuyilapho izintende zingabhidli udonga, kodwa izinyawo zisuka phansi. Uma lo msebenzi uyenziwa ngendlela efanele, lo wesifazane uzizwa enzima emshinini nasemuva. Kubalulekile ukuphefumula kahle.
- I-Kegel yokuzivocavoca emva kokubeletha ingaqinisa imisipha ye-pelvis encane kanye nesiswini, kanye nokuvimbela ukushiywa kwesibeletho. Ukwenza lokhu, hlukana futhi ukhululeke imisipha ye-perineum imizuzwana engu-30, bese uphumula isikhathi esifanayo. Kufanele kwenziwe 3-4 izindlela. Ukuzivocavoca ngesitho sangasese kuphakanyiswa hhayi kuphela emva kokubeletha, kodwa futhi kuyo yonke impilo yabesifazane ukuqinisa izitho zangasese nokuvimbela izigameko ezikhona.
- Ukuzivocavoca ngesifuba ngemuva kokubeletha kubalulekile ukusebenzisa emva kokudla. Ukuze wenze lokhu, udinga ukuqhathanisa izandla zombili futhi ngezikhathi ezithile uzicindezele imizuzwana engu-10, bese uphinde uwacindezele ngemuva kwekhefu.
- Ukuzivocavoca komshini emva kokubeletha kufanele kwenziwe kathathu ngosuku futhi kunezinye ezimbalwa zazo. Ngakho-ke, esimweni sokuqala esisekugcineni ngemuva kwamadolo aguqa ngamadolo, kufanele uphakamise umzimba ngokunyakaza okusheshayo, kuyilapho uphahla ngokushesha, izandla kufanele zigcinwe ngemuva kwekhanda noma ziwele esifubeni. Umsebenzi wesibili ophumelelayo kakhulu ukuphakamisa izitho ezingezansi
kusuka esimweni esivamile, ngenkathi ephuma ekhuphukeni.
Ngakho-ke, uma uzikhethela okuthandayo imizuzu engu-20-30 ngosuku, ungabuyela okungenani umfanekiso owawunakho ngaphambi kokukhulelwa. Ukwenza isisindo sokuzivocavoca udinga ukuba nesimo sengqondo esihle, izingubo ezikhululekile kanye nekamelo elihle umoya onokushisa okungenakufika kuka-20-22 ° C. Ukuze ubone okulula nokugqugquzela, ungasebenzisa i-post-partum gymnastics eyenziwe nguCindy Crawford noma yimuphi omunye umama we-stellar ozokhonza uyisikhuthazo esihle.