Ngingakanani okungangemva kokuzalwa engingangena khona emidlalweni?

Umbuzo wokuthi ungakhipha kanjani isibalo sakho emva kokubeletha futhi ungena emidlalweni, unesithakazelo kumama omncane abancane. Ake sizame ukukhipha lokhu bese sicabangela okuyisisekelo sokuthola umzimba emzimbeni ngemuva kokuzalwa kwengane.

Ngizoqala nini ukudlala imidlalo emva kokubeletha?

Ochwepheshe baseNtshonalanga ekutholeni abesifazane ngemuva kokubeletha bathi cishe cishe ngesonto ngemuva kokuzalwa komntwana, umama angase aqale ukuzivocavoca umzimba. Benza ngokuhamba kancane, njengoba nje i-sutra iqhuba ngokujwayelekile.

Kodwa-ke, mayelana nokuthi kungenzeka nini ukuqala imidlalo emva kokubeletha, odokotela ngokuvamile babiza inkathi yezinyanga ezingu-4-5 - lesi yisikhathi esithatha ukuzophola. Kodwa lokhu akusho nakancane lokho, ngesikhathi esithile, owesifazane angase aqale amakilasi, nakanjani kubalulekile ukubonisana nodokotela ngaphambili.

Yini okufanele icatshangelwe uma uqhuba imidlalo ngemuva kokuzalwa kwengane?

Umthetho oyinhloko wokubuyisela ifomu lomzimba emva kokubeletha ukuhamba kancane kancane. Kwaqala, njengoba ochwepheshe bathi, umzimba udinga 'ukuvuswa' ngoba umzimba usebusweni obuthakathaka, obucindezelekile.

Kunconywa ukuthi uqale ngokunyuka komsebenzi wemoto. Kuvela, kumama omncane abaningi, ngisho lokhu kunzima ukukwenza, tk. abaningi banenkinga yokuphazamiseka kwengqondo, ukucindezeleka. Ngakho-ke, uma uqala, kuyokwanela ukuthi umama osemncane uzoqala amakilasi ngokuhamba okujwayelekile-ukuhamba ngaphandle kuyasiza kakhulu.

Yimiphi imidlalo evunyelwe ngemva kokulethwa?

Uma ususebenzelana nayo lapho ungaqala imidlalo ngemuva kokubeletha, ake sikhulume ngokuthi yiziphi izinhlobo zazo ezikhethwa abesifazane abesanda kuba umama.

Okokuqala, kubalulekile ukunaka ukubhukuda. Lezi zinhlobo ngeke ziqinise nje kuphela izixhobo zamagciwane, kodwa futhi zikhulise ithoni jikelele yezingcingo zomsila cishe wonke amaqembu omzimba. Futhi, ukuzivocavoca umzimba okwenziwe emanzini, ukunciphisa umthwalo emgodleni, okubalulekile kwabesifazane emva kokubeletha.

Ukuzivocavoca kuyindlela enhle yokudonsa isibalo. Isiyinkimbinkimbi sokuzivocavoca okunjalo, njengombuso, kufaka hlangana imithambeka, ukuloba amanothi, ukuvivinya umzimba kwemisipha yesifuba, ukujikeleza kwe-pelvic, ukuhamba ngamasokisi kanye nezithende.

Ukusabalalisa okukhulayo phakathi komama omncane kuthola isiqondiso esinjengePilates. Lolu hlobo lokuzivocavoca luhlose ukuphumula, ukuphumuza nokucindezela ngokomzimba ukucindezeleka ngokomzimba emzimbeni wesifazane.

Yiziphi izinhlobo zemidlalo ezivinjelwe ngemuva kokubeletha?

Odokotela abancoma ukuthi baphumelele ekubuyiseleni kokubeletha. Lo mdlalo unamandla kakhulu. Ngaphezu kwalokho, kusungulwe ukuthi kungathinta kakhulu izinga lobisi lwebele.

Futhi, kusetshenziselwa ukuvivinya umzimba ngendlela yamandla amancane, ngokuzivocavoca okukhethekile. Into ewukuthi umthwalo okweqile emisipha yomzimba ingaba nomthelela omubi esimweni sabantu abasha ubuyiselwe uhlelo lokuzala. Ngenxa yokuzivocavoca okunjalo, kwezinye izimo, ukuphuma kwamagciwane kungakhula.

Futhi, odokotela abacebisi ukuba bahlanganyele emidlalweni eyingozi kakhulu, nakuba ngaphambi kokuqala kokukhulelwa lokhu kwakuwumsebenzi ozithandayo wesifazane.

Uma ucabangela konke okushiwo ngenhla, kubalulekile ukukhumbuza ukuthi kungenzeka ukuthi usho ukuthi kungenzeka nini ukuqala imidlalo ngemuva kokuzalwa, kuphela udokotela emva kokuhlolwa kowesifazane. Ngakho-ke, nakanjani, ngaphambi kokuba uqale ukuzivocavoca umzimba, qiniseka ukuthi uvakashela udokotela.