I-zucchini esitsheni - isidlo ukuthi ngokuqinisekile uzojabula futhi uyamangala - nje ukulandela izindlela zethu zokupheka, wena kusuka ezitsheni ezilula ulungisa isidlo esiphundu nesinambitheka. Ningikholelwa mina? Bese uzibonele.
I-Zucchini isetshenziselwa ukhilimu omuncu
Izithako:
- ukhilimu omuncu - 200 g;
- i-zucchini - ama- 2 ama-pcs .;
- i-garlic - ama-clove amathathu;
- oregano omile - 1 ithisipuni;
- izinongo;
- amafutha omnqumo - 3 tbsp. izinkezo.
Ukulungiselela
Indlela ukupheka zucchini stewed? Ngakho-ke, imifino ihlanzwa, ihlanjululwe futhi igalelwe emasikeni aphakathi. Esikhathini sokudoba, uthele amafutha omnqumo, ushuthuzele, usakaze i-zucchini, uhlanganise usawoti, ufafaze izinongo futhi ujabule imizuzu engu-10, uvuselele. Uma zilula, zithele nge ukhilimu omuncu, engeza ugarliki omisiwe, unciphise umlilo, umboze ngesembozo nesisindo samaminithi angu-10-15. Ngemuva kwesikhathi esibekiwe, susa ngokucophelela isidlo emlilweni bese ukhonza njengesidlo esizimele.
I-recipe ye-zucchini esetshenzisiwe
Izithako:
- isikwashi esincane - ama-3 ama-PC.;
- ama-mushroom amasha - 100 g;
- utamatisi - 2 ama-pcs;;
- i-bulb - ucezu olu-1;
- ukhilimu omuncu - 100 ml;
- ufulawa - 50 g;
- amafutha yemifino - ukudoba;
- izinongo;
- imifino yedill.
Ukulungiselela
Esikhathini sophisi yokudoba uthele amafutha amancane bese ushisa phezu kwesitofu. Ngalesi sikhathi sisula i-bulb, siyinqume sibe yi-cubes bese siyidlulisela kuze kube lula. Ama-champignon asetshenzwa, anqunywe ngamapulangwe futhi aphonswe ku-anyanisi. At zucchini usike amathiphu bese ugaya cubes yemifino. Sithumela khona lapho epanini bese sifuna yonke into kuze kube yilapho umthamo okweqile uphuma. Utamatisi ugaye tincetu, ufake isidlo, uhlanganise ufulawa, ukhilimu omuncu, izinongo futhi uhlanganise kahle. Siqeda yonke imizuzu eyishumi kuze kube yilapho sesilungele, sishukumisa, bese sibeka isidlo emaceleni bese sifafaza ama-herbs fresh.
Zucchini esinezinyosi namakhowe
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- amakhowe amasha - 100 g;
- isitshalo seqanda - izingcezu ezimbili;
- amafutha omnqumo - 4 tbsp. izinkezo;
- i-bulb - ucezu olu-1;
- i-garlic - i-clove engu-1;
- ukhilimu omuncu - 100 ml;
- Ipulazi eluhlaza ngesiBulgaria - ucezu olu-1;
- izinongo;
- imifino esisha.
Ukulungiselela
Yonke imifino ihlanzwa, isetshenziswe futhi iqoshiwe. I-garlic ne-parsley ichotshozwe ngommese. Esikhathini esikhulu sokupaka, sifudumala amafutha omnqumo omncane kanye no-anyanisi wokugqoka kanye negalikhi, cishe imizuzu emibili. Bese ufaka amakhowe, i-podsalivayem ne-pepper ukunambitha. Phonsa i-parsley encane futhi uyibeke eminye imizuzu emithathu. Okulandelayo, udlulise umquba wezitshalo ezitsheni, bese uthele amafutha asele epanini lokuthosa bese ufaka iphepule laseBulgaria kuze kube yilapho usithambile. Manje engeza i-zucchini, isitshalo seqanda, uhlanganise, engeza amanzi amancane bese uguqa omunye umzuzu owodwa ngaphansi kwesembozo. Ngemuva kwalokhu, umlilo uyancishiswa, uboshwe ngesembozo futhi ugobele imizuzu engu-10, uvuselela ngezikhathi ezithile ukuze imifino ingashiswa. Bese ubeka i-roast ngaphambilini ephekwe, ugxume futhi ngaphambi kokukhonza, ukuhlobisa ama-eggplants asezinyosi nge-zucchini ne-parsley entsha.
Iresiphi ye-zucchini esetshenziselwe ku-multivark
Izithako:
- utamatisi - ama-3 ama-pcs.;
- i-zucchini - ama-3 ama-PC.;
- izaqathe - izingcezu ezimbili;
- i-garlic - ama-5 amakhemikhali;
- amakhambi amasha - 3 tbsp. izinkezo;
- i-ginger yomhlabathi - 1 ithisipuni;
- amafutha yemifino - 3 tbsp. izinkezo;
- i-coriander - ithispuni 1;
- izinongo.
Ukulungiselela
Ngakho, yonke imifino kuqala yageza futhi yahlanza. Khona-ke izaqathe zikhazimule izindandatho ezingamatshumi amabili, ukunquma i-garlic