Inkinga - elula kakhulu ekuphekeni futhi emangalisayo ukunambitha izinhlanzi. Kumele kuqashelwe ukuthi imifucumfucu ibhekisela ezinhlobonhlobo "ezibomvu" ezinhlanzi, eziqukethe izithako eziwusizo eziwusizo: amavithamini, amafutha, amaprotheni kanye nezici zokulandelela. Izitsha ezivela e-trout zibukeka ngendlela enhle uma zikhonjiswe etafuleni, ezenza kube nesifiso se-taster.
Ekulungiseleleni izitsha ze-trout kungcono ukusebenzisa izinhlanzi ezisanda kubanjwa. Noma kunjalo, le nketho ayitholakali kubo bonke. Izidumbu ezinoshukela ezivuthiwe zilula kakhulu ukuzilungiselela, kodwa sezivele zikhona ukunambitheka kwezinhlanzi ezincane. Indlela yokupheka inhlanzi epholiseni, ebhaka kuhhavini, funda ngokuqhubekayo esihlokweni sethu.
Ungabhaka kanjani udoti ngamazambane kuhhavini ku-foil?
Izithako:
- i-trout - i-carcass encane;
- Amazambane amazambane ahlutshiwe - ama-8 ama-pcs .;
- ushizi - 230 g;
- ukhilimu 20% - into engu-1;
- i-garlic - amazinyo amabili;
- amafutha yemifino - 3 tbsp. izinkezo;
- ibhotela - 30 g;
- usawoti - 1 ithisipuni
- pepper amnyama - 5 g.
- Izinongo (oregano, rosemary, i-cumin, njll) - ukunambitha.
Ukulungiselela
Izilimo eziyizigaxa zezambane zifakwe kahle, izindandatho ezincane futhi zibeke phansi phansi, ezikhethwe thina ukupheka, ukuma. Kule nkinga, phansi kwefomu lethu kufakwe kuqala ngamafutha omquba.
Esigodini esincane, unciphisa ibhotela bese ucindezela kugalikhi. Hlanganisa kahle umphumela owenzayo futhi usebenzise amazambane.
Uma sisebenzisa izinhlanzi ezisanda kutholakala ngesikhathi sokupheka, kufanele kuqala zikhululiwe esikalini, zihlanjululwe, ikhanda lihlukaniswe nomsila futhi zigeze ngamanzi. Uma usebenzisa i-trout efriziwe, isidumbu akufanele sikhishwe ngokuphelele, kodwa sihlanjululwe esikalini futhi sihlanjululwe kahle ngamanzi. Kuzo zombili izimo, ngemuva kokugeza, i-trout kufanele yomiswe ngokusebenzisa ithawula lephepha.
Izingxenye ezihlosiwe zamatshe kufanele zisakaze ngokufanayo phezu kwamazambane ngesikhunta, bese uzinika uketshezi usawoti, umhlabathi wangaphambili ube nomnyama omnyama nezinongo.
Gwema ushizi onzima phezu kwezinhlanzi. Hlanganisa ukhilimu, usawoti, pepper kanye nezinongo bese uthela isoso phezu kwesitsha sethu.
Ifomu lilungiselelwe ukubhaka, limboze nge-foil kanye nengxenye yehora, shiya kuhhavini ngama-160 degrees. Ngemuva kwalokhu, khipha ifomu kusuka ku-foil bese uyishiya imizuzu eyishumi kuhhavini ukuze uphuze umswakama owedlulele.
I-Steak trout ne-lemon epholiseni ku-oven - iresiphi
Izithako:
- Inhlanzi entsha noma entsha efriziwe - isidumbu esincane esincane;
- ilamula - ucezu olulodwa;
- amafutha yemifino - 45 g;
- usawoti, pepper omnyama omusha;
- i-rosemary.
Ukulungiselela
Okokuqala, udinga ukulungisa kahle i-trout ngokupheka okuqhubekayo. Sula esikalini nakubantu abahlala ngaphakathi, uma kungekho, futhi kukhona izinhlanzi ezisanda kuqhwaba ezilahlwayo, imisebenzi ilula ngaphambi kokukhipha nokugcoba ngamanzi angakaze athunjwe kuze kube sekupheleni kwezinhlanzi. Sihlukanisa ikhanda nomsila. I-Trout yinqunyiwe ngamasentimitha amabili - lena yi-steak.
Esigubheni esincane sihlanganisa usawoti, pepper kanye ne-rosemary. Ingxube elandelwayo igubha kahle i-steak ngayinye iphinde ibekwe esitsheni. Ijusi lehafu lemon kanye namafutha omnqumo, uthele esitsheni se-trout uphinde uhlanganise kahle
I-steak ngayinye igxilwe ngabanye ku-foil futhi ihlukumeza ngokucophelela imiphetho yayo ukuze lapho ukupheka umswakama ngokushesha ungapheli amandla. Le foil kufanele isetshenziswe ngecala elikhanyayo ngaphandle.
Sifaka "izikhwama" zokubilisa kuhhavini, zivutha ku-degrees angu-180, ngesigamu sehora.
I-Trout inikezwa etafuleni epholiseni elibonakala kahle noma ngokwehlukana nayo ngemifino ephekiwe kanye nokuhlobisa ilayisi .