Ama-cutlets avela ku-chickpeas

Uma izinqamu zezinyamazane sezivele zithukuthele kancane futhi ufuna into elula kakhulu, kodwa ngesikhathi esifanayo ukwanelisayo - ukukusiza ukuthi uzofika izikhwama ezivela ku-chickpeas.

I-recipe cutlet iresiphi

Izithako:

• i-chickpea - 1.5 st .;
• i-bulb - ucezu olu-1;
• i-parsley;
• i-mint - 2 tbsp. izinkezo;
• isinkwa - ucezu olulodwa;
• iqanda - izingcezu ezimbili;
• ushizi - 100 g;
• ufulawa;
• imbewu ye-sesame - yokugaya;
• usawoti, pepper - ukunambitha;
• amafutha yemifino.

Ukulungiselela

Manje sizokutshela ukuthi ungayenza kanjani izinkukhu zezinkukhu. Ngakho-ke, i- peas ifakwe kusihlwa. Ngosuku olulandelayo, thumba kancane, ukuze lingaguquki amazambane ahlambulukile. Gcoba konke uketshezi bese ugaye ku-blender. Siyahlanza i-bulb futhi siyiphonsa ku-blender. Isinkwa sigcwele ubisi, sinyanyiswe futhi sichotshoziwe. Sifaka umhluzi omncane kusuka ku-peas bese uhlanganise izithako ezisele, ugoba inhlama ehambisanayo. Manje sakha ama-cutlets amancane ngezandla ezimanzi, siwathule ngofulawa kanye nembewu ye-sesame. Fry it namafutha ashisayo kuze kube yilapho unesisindo esithandekayo nesingenangqondo. Sibeka kuqala ama-cutlets e-napkins ephepheni, bese sibeka isidlo esihle bese sikhonza etafuleni.

I-Cutlets evela ku-chickpeas kuhhavini

Izithako:

• I-chickpeas yomile - 200 g;
• i-cardamom ne-cumin - amathisipuni amabili;
• i-garlic - ama-clove amabili;
• i-bulb - ucezu olu-1;
• i-dill - 1 bunch;
• usawoti - ukunambitha.

Ukulungiselela

Okokuqala sipheka ama-chickpeas . Peas kusengaphambili, okuhle kusukela kusihlwa, cwilisa emanzini afudumele. Bese ukhiphela uketshezi, uthele elisha bese ulipheka ekushiseni okuphansi cishe imizuzu engama-30. Okulandelayo, uphonsa ama-chickpeas ibe i-colander bese upha amanzi ukukhipha. Imbewu ye-cardamom ne-cumin igobile ngokucophelela nge-coffee grinder noma i-mortar.

Esikhatsini se-blender sibeka ama-chickpeas okuphekwe, anyanisi ehlutshiwe, i-garlic kanye nezinongo ukunambitha. Gweba konke kahle ngaphambi kokwakhiwa kwenyama enomsoco. Bese ungeza kwi-mass dill eqoshiwe, mix. Ngezandla ezimanzi, sakha ama-cutlets ama-chickpea amancane, uwafake ebhodini lokubhaka, u-oiled, ufake ihhavini uphethwe kuma-degree angu-180, bese ubhaka cishe imizuzu engu-15. Sikhonza isidlo esilungile ngemifino nemifino emisha.