Abantu abaningi bacabanga ukuthi inyama yengulube iyingozi, kodwa uma ukhetha ingxenye efanele yesidumbu nendlela ephekwe ngayo, isidlo sangulube singasiza. Ukufakazela lokhu, sinikeza zokupheka ezimbalwa ezilula zengulube nemifino kuhhavini, kuphekwe ngezindlela ezihlukahlukene.
Ingulube ibhakawe ngemifino kuhhavini - iresiphi
Izikhumba zenyama yengulube azipheli ngokuphelele ngamafutha, ngakho-ke, uma kuziwa ekudleni okuwusizo, khona-ke okokuqala isidumbu sonke sikhethe. Ngaphandle kwemifino enomsoco ehambisana nenyama.
Izithako:
- Ingulube yezinkukhu - 540 g;
- i-thyme, i-oregano - 1 igatsha;
- iwayini elimhlophe elimhlophe - 95 ml;
- I-Ground cumin - amathisipuni amabili;
- ikhasi elimnandi - izingcezu ezingu-3;
- ama-champignon - 320 g;
- I-asparagusi - ama-pod angu-8;
- ibhotela - 35 g.
Ukulungiselela
Ngaphambi kokulungiselela inyama ukuthululela iwayini, usawoti futhi uhlanganise namakhambi aphunga. Shiya ucezu uhhafu wehora, bese uyibeka ephepheni lokubhaka oiled. Imifino namakhowe anqunywe ngokulingana, kodwa izingcezu ezingenakubalwa, indawo ebhodini lokubhaka kanye ne-tenderloin, inkathi, faka amafutha asele phezulu bese ushiya konke okubhaka ku-180 degrees imizuzu engu-40.
Ingulube namazambane kanye nemifino emanzini kuhhavini
Izithako:
- i-cock chops (etheni) - ama-2 ama-pcs;
- amazambane - 420 g;
- Amahlumela aseBrussels - 420 g;
- ikhasi elimnandi - 170 g;
- amafutha omnqumo - 55 ml;
- I-Ground cumin - ithisipuni 1.
Ukulungiselela
Isizini yengulube ngosawoti kanye no-cumin emhlabathini. I-Pepper namazambane bahlukanisa zibe tincetu, futhi usike iklabishi ngesigamu. Ufafaze konke ngamafutha, ufafaze usawoti bese ulala nxazonke emzimbeni. Lungisa ukuphela kwemikhono bese uthumela konke ukubhaka imizuzu engu-20-25 kuma-degree angu-200.
Ingulube yengulube nemifino ebhodweni kuhhavini
Izithako:
- izinhlanzi zemvelo yengulube - 480 g;
- anyanisi - 95 g;
- isithombo sesilimo esidliwayo esinamagatsha anamanzi;
- ikhasi elimnandi - 135 g;
- amazambane - 310 g;
- i-garlic - amazinyo amathathu;
- utamatisi - 320 g;
- inkukhu umhluzi - 430 ml;
- izaqathe - 115 g;
- i-courgette - 290 g.
Ukulungiselela
Sika amazambane, i-pepper enomnandi, i-zucchini kanye no-utamatisi ube yi-cubes yobukhulu obulinganayo. Anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye izaqathe chop. Hlanganisa imifino ndawonye, inkathi bese wengeza unamathisiwe we-garlic. Hlanganisa ama-sausages ngamasongo bese uwaxuba nge-assortment yemifino, uwasabalalise ezimbizeni, noma uwabeke esitsheni esisodwa. Gcwalisa konke ngomhluzi bese ubamba imizuzu engama-180 degrees 35-40.
Khonza umquba ngokushesha. Uma kunesidingo, ama-sausage angashintshwa yizicucu zomzimba ngamafutha amaningi.