Ama-sea bass kanye nokulungiswa okulungile abe yithenda elimangalisayo, elimnandi futhi elimnandi ukunambitha. Le nhlanzi iyaphumelela ikakhulukazi uma ibhakawa isetshenziswe ngemifino. Ngaphezu kwalokho, ingakwazi ukupheka isobho esimnandi, futhi usebenzise i-fillet ebilisiwe ngaphansi kwe- sauce yakho ozithandayo.
I-Red Sea bass - iresiphi kuhhavini e-foil
Izithako:
- izidumbu ze-red perch - 2 pcs;;
- amazambane ofayizi obuphakathi - ama-4 ama-pcs.;
- utamatisi omusha - 1 pc.;
- I-pepper yesiBulgaria esinamnandi - ucezu olu-1;
- ama-clove garlic - ama-2-3 ama-pcs .;
- ukhilimu omuncu - 190 g;
- ushizi we-piquant wezinhlobo eziqinile - 145 g;
- Amafutha e-sunflower ahlanjululwe - 25 ml;
- amagatsha e-dill fresh - 1 bunch;
- amaqabunga ama-laurel - izingcezu ezimbili;
- ingxube ye-pepper emihlanu - ama-whispers amabili;
- usawoti usawoti - ukunambitha.
Ukulungiselela
Lapho silungiselela isidlo, sihlanza izinhlanzi, siwageze, sinqume amahlumela, siwasize ngolwandle usawoti kanye noxube we-pepper emihlanu bese usishiya imizuzu embalwa.
Ngesikhathi izidumbu zigcwele, sipheka imifino. Sisula lezi zikhumba futhi sinqume izilimo eziyizigaxa kanye nama-tomate amasha nama-mugs, futhi usike upelepele waseBulgaria kusukela ku-stem kanye nembewu bese uwasika emibuthanweni.
Ushizi we-piquant oqinile usetshenziselwa i-grater ejwayelekile, futhi ama-garlic ehlanjululwe nge-garlic kanye nemifino emisha ye-dill izobe igobile.
Ukuze sihlobise isidlo, silungiselela izingxenye ezimbili ze-foil, siwagcobe ngamafutha we-sunflower, sibeke isidumbu ngasinye se-perch ebomvu ekhokhwa obomvu bese sibeka utamatisi phezulu. Manje siphuca inhlanzi ngama-utamatisi nge-cheated grated, sisakaza iziqephu ze-pepper yesiBulgaria phezulu futhi sibeke ama-mugs ama-mugs ezinhlangothini. Siqedela ukubunjwa nge-dill eqoshiwe negalikhi futhi sisakaze izinkezo ezimbalwa ukhilimu omuncu phezulu. Gcina lesi siqeshana ngemvilophu bese uyibeka emgodini wokubhaka.
Manje kusele ukubhaka inhlanzi encane ngemifino kuhhavini. Ukwenza lokhu, ukushisa kuze kufinyelele kuma-degrees angu-210 kusengaphambili futhi ubambelele imizuzu engamashumi ayisihlanu.
Umsuka ovela olwandle - iresiphi
Izithako:
- isidumbu sezilwandle zasolwandle - 2 ama-pcs;;
- amazambane - 980 g;
- utamatisi omusha - 115 g;
- ama-anyanisi ama-a - 185 g;
- isanqante esisha - 75 g;
- amanzi ahlungiwe - 2,1 l;
- uphizi we-sweet pepper kanye nomnyama omnyama - 3-4 ama-pcs .;
- Amafutha e-sunflower ahlanjululwe - 25 ml;
- ama-sprigs we-dill amasha - izingcezu ezingu-4-5;
- amaqabunga ama-laurel - izingcezu ezimbili;
- amagatsha kanye namaqabunga e-basil ahlanzekile noma amile;
- usawoti usawoti.
Ukulungiselela
Izinqola zasolwandle lwesobho kumele zihlanjululwe futhi zihlanjululwe. Manje sinciphisa izinhlanzi ezilungiselelwe zibe izingxenye eziningana, sibeke embizeni yamanzi ahlungiwe bese sibeka esitofu. Lapho siphonsa amaqabunga e-laurel, insimu eyodwa engahlanjululwa, kodwa ehlanziwe anyanisi kanye nepea le-pepper elimnandi nelomnyama. Siphinde sabeka ama-sprigs ambalwa we-dill ne-basil emhluzeni bese sipheka emva kokubilisa imizuzu eyishumi.
Ngemva kokuhamba kwesikhathi, sithatha inhlanzi ephahleni, futhi sihlukanisa umhluzi bese siwubuyisela epanini.
Ngemuva kokubilisa umhluzi, engeza amazambane angaphambi kokuhlanza kanye nama-diced. Ama-anyanisi adonsa kancane, gazinga emafutheni e-sunflower ku-pan yokuthosa kanye ne-oqoshiwe
Pheka isitsha kuze kube yilapho ubumnandi bezambatho, ubeke usawoti ukunambitha, emva kwalokho sibeka inyama yenhlanzi epanini, sihlukanise namathambo, simile emlilweni imizuzu embalwa, futhi singasebenza ngokufaka amaqabunga e-basil ne-dill eluhlaza.
Ama-bass asebilisiwe angaphansi kwalesi iresiphi angasetshenziselwa ukulungiselela ukulungiselela isobho hhayi ngokuphelele. Okungenani isigamu se-pulp singasetshenziselwa ukwenza esinye isidlo, sibeke esaladini noma sikhonze nge-sauce futhi uhlobise.