Indlela yokupheka ama-chickpeas?

I-chickpeas, njenganoma isiphi isitshalo sebhontshisi, idume ngokubaluleka kokudla okunomsoco kanye nokuqukethwe okunamandla kwamaprotheni, kuyathandwa kakhulu ekuphekeni ngokujwayelekile, kodwa ikakhulukazi embonini yayo yokudla ikakhulukazi. Kulesi sihloko asiyikuqonda nje kuphela ukuthi yini engayilungisa kusuka ku-chickpeas, kodwa futhi ucabange ngenqubo yokucubungula okokuqala.

Indlela ukupheka ikhekhe elihlwabusayo?

Ngaphambi kokupheka ama-legumes amaningi, kufanele afakwe emanzini, kulesi siplani sezinkukhu azikho. Iqiniso liwukuthi emva kokufaka ama-peas aseTurkey hhayi nje ukulungela ngokushesha, kodwa futhi ususe izinto ezilimazayo eziqukethwe kwi-peel. Nciphisa ama-chickpeas ngesilinganiso sama-3-4 izibuko zamanzi ekamelweni lokushisa, ngilazi ye-peas. Ukufudumala kuthatha isikhathi esiningi, ngokwesilinganiso, kusukela emahoreni angu-8 ukuya kwangu-14. Emva kokuhamba, ungaqala ukupheka: uthele i-peas ngamanzi ahlanzekile, ubeke umlilo oqinile, ulethe ngamathumba, unciphise ukushisa bese upheka kuze kufike amahora angu-1-2 alula. Uma uhlela inkukhu yezinkukhu, engeza usawoti emva kokupheka, uma usebenzisa i-peas ephelele - bese uhhafu nje ihora ngaphambi kokuphela kokupheka, ngaphandle kwalokho ama-chickpeas azophinde aqiniseke.

Indlela yokupheka ama-chickpeas ku-multivariate?

Ngamane nje, ama-peas anziwe ngaphambili athululelwa esitsheni futhi athululelwe ngamanzi abandayo abandayo ukuze i-peas ihlanganiswe iminwe emibili. Vala isembozo bese usetha imodi "Yokuvala" amahora angu-3, ​​noma "Pilaf" amahora amabili, kanti ukuhlola ukulungela kwezinkukhu kuqala kakade uma kuthatha u-2/3 wesikhathi esabiwe ukupheka.

Uphi umbuzo othakazelisayo, ukuthi usheshe ukupheka kanjani ama-chickpeas? Ngokushesha upheke ama-chickpeas akunakwenzeka, kodwa ukuze ufinyelele isikhathi sokupheka - umsebenzi uyakwazi ngempela. Ukuze i-peas ithambe ngokusheshisa, kubalulekile ukwengeza i-soda emanzini ngaphambi kokuhamba, ngesilinganiso se-1/2 isipuni ngayinye nge-1 ingilazi ye-chick pea. Gweba ama-peas aseTurkey ngesisombululo se-soda amahora angu-4, futhi emva kokupheka, nge-1/2 isipuni se-soda amahora angu-1.5.

Indlela yokupheka ama-chickpeas ngenyama?

Kusukela kwingxenye yezinkolelo, siphendukela ekusebenzeni. Kunezindlela zokupheka eziningi zokupheka izinkukhu, ezithandwa kakhulu yizona izitsha eziyiqiniso kakhulu: i- hummus ne- falafel , kodwa ngaphambi kokuba uqale ukupheka izitsha zendabuko zase-oriental, sincoma ukuthi uzame iresiphi yesidya se-chickpea ejwayele kakhulu.

Izithako:

• iwundlu - 500 g;
• i-chickpea - into engu-1;
• utamatisi - 3-4 izingcezu;
• umhluzi wenyama - izinto ezimbili;
• anyanisi - ama-2 ama-pcs .;
• i-chili pepper - ukunambitha;
• ibhotela - 20 g;
• anyanisi oluhlaza - umhlobiso;
• i-cumin (umhlabathi) - 1/2 tsp;
• i-turmeric - ithisipuni elilodwa;
• usawoti, pepper - ukunambitha.

Ukulungiselela

I-Chickpea isetshenziselwa amahora angu-8-10, amanzi aphelile, i-peas ithululelwa ngamanzi abandayo abandayo, bese upheka kuze kube sekupheleni kwesigamu. U-anyanisi oqoshiwe futhi othosiwe ngebhotela kuze kube yigolide, engeza uketshezi oluncane no-utamatisi, uhlutshiwe. Vumela u-sauce ubilise futhi uhlanganise utamatisi ukuze uhambisane nobunye. Nyakaza isiphuzo nge-usawoti, pepper, emhlabathini i-cumin ne-turmeric. IWundlu lithatha ama-cubes amakhulu futhi gazinga epanini elilodwa lokudoba. Siphulukisa inyama yomsizi kanye nomhluzi wenyama, silele singakapheli kuze kulungele ukulungiswa kwezinkukhu. Gcoba isidlo emlilweni omncane ngaphansi kwesigqokwe kusuka emaminithini angu-50 ukuya emahoreni amabili (ukuqondisa kuma-chickpeas, kufanele kube lula, kodwa ugcine umumo wayo). Uma kunesidingo, phezulu phezulu inyama ne-chickpea ngamanzi noma umhluzi phakathi nenqubo yokucima. Sibeka isidlo esilungisiwe epulini elijulile bese sifafaza anyanisi oluhlaza.

Ngesifiso, ungadlulisela amanzi amaningi ku-chickpea ngenyama ngesikhathi sokupheka, uguqule isitshalo esinyene sibe isobho elimnandi. Ungakhonza lokhu isobho nge-croutons ye-garlic.