Izakhiwo ezibalulekile zaleli berry kunzima ukuzondla. Ukunambitheka kwe-feijoa kubonakala ngokugcwele kuphela izithelo ezivuthiwe ngokuphelele, yingakho kunzima ukuthutha lo mkhiqizo. Kunconywa ukuthi usebenzise le berry, lapho izithelo zizobe zilula kakhulu, futhi inyama izobukeka njengejelly. Khona-ke ukunambitheka kwe-feijoa kuzovezwa ngokugcwele.
Ukusetshenziswa kwe-feijoa
Ukwakhiwa kwamakhemikhali we-feijoa kuhlukile, kuqukethe inani elikhulu le-iodine: nge-100 g yomkhiqizo kunama-40 mg we-iodine. Ngaphezu kwalokho, u-feijoa ucebile ngamavithamini ahlukahlukene, ama-macro-microelements, okuyi: phosphorus, calcium , sodium, iron, manganese, zinc kanye nethusi.
Uma ufuna ukuqeda amakhilogremu engeziwe, sincoma ukufaka ku feijoa yokudla ngesisindo. Zama ukushintsha isidlo sakho nalo mkhiqizo ngokuhambisana nokudla okuphansi kwekhalori.
Ungenza futhi isaladi yokudla kusuka e-feijoa ngokuhambisana ne-beet, izaqathe, ama-apula, amantongomane nezithelo ze-citrus. Ngokuyinhloko akukhuthazwa ukusebenzisa le berry nobisi.
Uma ufuna ukwazi ukuthi u-feijoa ungakanani ngosuku, khumbula ukuthi usuku alukhuthazwa ukuba udle okungaphezu kuka-400 g kwalesi berry. Ukunambitheka kwezithelo ezivuthiwe zaleli berry kuyamangalisa futhi kufana nengxube ye-ananas, ama-strawberries nama-strawberries. Ungadla amajikijolo, kungakhathaliseki ukuthi uwonke noma ngokuwahlwitha. Ungaphinda ufeze feijoa esiqandisini izinyanga eziyisithupha, kanti zonke izakhiwo eziwusizo zizogcinwa.