Isizathu sokukhathala okungapheli, ukulala, ukulahlekelwa amandla ngokuvamile kuvamaminosis. Ukuze ulungise lesi simo, kufanele wazi ukuthi kungcono ukudla amavithamini we-energy kanye ne-vivacity nokuthi yiluphi uhlobo.
Amavithamini asemqoka wamandla abesifazane
Njengomthetho, ukungabi nalutho kwezinto eziphilayo ezisebenzayo, abesifazane abahle bazwa kakhulu ekupheleni kwebusika - ekuqaleni kwentwasahlobo. Kodwa entwasahlobo ngezinye izikhathi ufuna ukuhlobisa ngempela, ukuba ujabule futhi omuhle kakhulu. Ngakho-ke, abesifazane abaningi banesithakazelo embuzweni wokuthi yiziphi amavithamini okuphuza entwasahlobo yamandla.
Umthombo oyinhloko wamandla kule nkathi i- vitamin C , inesibopho somoya omuhle nokuqina okukhulu. Okulandelayo kulolu hlu i-vitamin A, ebizwa ngokuthi i-antioxidant enhle kakhulu, ithola kabusha umzimba wesifazane futhi yenza uzizwe ujabule futhi unamandla. Olunye u-vithamini B1 obalulekile, okuthinta kahle isimo sesimiso sezinzwa, esisikhulula ukunganakwa nokucindezeleka, ukulala nokuphuza ukuphendula kwengqondo. Olunye uvithamini oluvela eqenjini B liyi-coenzyme R, noma i-vitamin B7, elawula umzimba we-carbohydrate futhi ikhuthaza ukuguqulwa kwamakhemikhali okudla amandla. I-Vitamin D ivala uhlu - iyakusiza ukubuyisela amandla ngokushesha, inesizathu sokusakaza ukuhamba kwegazi, ngenxa yokuthi izitho zinikezwa inani elidingekayo le-oxygen futhi zisebenza ngokusebenza kahle.
Kukuphi imikhiqizo ongayithola amavithamini ukwandisa amandla nezwi?
Ukuqala ukulwa ne-avitaminosis kubiza ngokushintsha kwesabelo sokudla. Okokuqala, sidinga izithelo nemifino eningi ngangokunokwenzeka - imithombo yemvelo ye-ascorbic acid ne- vitamin A. Okwesibili, imenyu kumele ihlanganise izinhlanzi ezinogwaja ezinamafutha, isibindi, amaqanda, imikhiqizo yobisi - aqukethe amavithamini D nevithamini B7. I-vitamin B 1 iningi emanzini, ubhontshisi, umugqa.
Amavithamini akhethekile wokunakekelwa kwamandla
Ungasebenzisa futhi amavithamini nge tonus kanye namandla kwabesifazane, okwethulwa ngendlela yezikhungo ezikhethekile zokwelapha. Okuthandwa kakhulu phakathi kwabo yi:
- "Amagama alfabhethi-amandla" - kuboniswa ohlakeni lwe-vitamin therapy jikelele;
- "Vitrum-energii" - kusiza ukubhekana nokukhathala okungapheli;
- "IDaamazan" - inika icala lamandla usuku lonke;
- "Duovit for Women" - wadala ngqo ukuqinisa impilo yabesifazane;
- "Dopel Hertz Energotonik" - kusiza ukubhekana nemithwalo eyanda.