Enye ikhambi lokuphulukisa, eliza kithi lisuka ku-Tibet-milk mushroom. Isetshenziselwa ukuphatha izifo eziningi nokunciphisa. I-mushroom yobisi, inzuzo kanye nokulimala okuyiyona imbangela yokuphikisana, iyimithi elwa namagciwane yemvelo enamandla okuhlanza umzimba wezinto ezilimazayo nemikhiqizo yokubola. Ngaphandle kubonakala njengento engumbala omhlophe, okwakhiwa amabhola kusuka ku-40 kuya ku-77 mm ububanzi. Ngesisekelo saso, i- yogurt ilungiselelwe, okuyinto izici eziningi ezidlula isiphuzo esinikezwa abakhiqizi banamuhla. Njengoba ubisi lwe-ubisi luba yinto ethandwa kakhulu nsuku zonke, sinqume ukuqonda izindawo zayo nokuphikisana.
Kunanoma yini ubisi noma ubisi lwe-milk mushroom?
Isenzo salo esiyinhloko yikhono lokuhlanza umzimba wezinhlobo eziningana ze-microbes kanye ne-toxins eqoqa emzimbeni isikhathi eside. Ososayensi abaningi bayaqiniseka ukuthi imbangela eyinhloko yezifo - izinqubo zokubola, lapho i-fungus yobisi ilwa nayo. Kususa izinsimbi ezisindayo emzimbeni, kuhlanza imikhumbi, kuvame ukucindezela kwegazi kanye noshukela wegazi. Enye impahla ephawulekayo yobisi lwe-Tibet ubisi kungenzeka ukuthi ukwandise amandla futhi uphelele i-thrush. Ngokungathintiyo kuthinta i-fungus esikhumbeni sezandla nobuso. Isebenza njenge-agent yokuvuselela futhi ye-bleaching, ngakho-ke ingasetshenziselwa izimonyo zasekhaya. Kubalulekile ukuphawula umphumela womkhiqizo emsebenzini wesimiso sezinzwa. Ngokusetshenziswa njalo, ungakwazi ukuqeda ukuleleka, ikhanda, ukukhathala nokucindezeleka.
Ungasebenzisa i-mushroom yobisi lweTibetan futhi ulahlekelwe isisindo, kodwa nokho kuzosiza ukunciphisa ukubukeka kwe-cellulite. Uhola impi ekhuthele ngamafutha amaningi, futhi ibuye imise umonakalo emzimbeni. Isikhunta saseTibetus sithuthukisa uhlelo lokugaya, nenqubo yokugaya ezinye ukudla.
Olunye ulwazi olubalulekile lukhona okuqukethwe kwekhalori ye-kefir, okuphekwe ngesisekelo se-ubisi lwe-fungus. Inani lamandla okuphuza okunjalo lincane futhi lilinganiselwa ku-43 kcal kuphela nge-100 g. Ungakhohlwa ukuthi imikhiqizo yobisi obubomvu iphekwe ngesisekelo se-fungus isenzo "se-panicle" ukuhlanza umzimba wezinto ezilimazayo nemikhiqizo yokudiliza, okusiza ekuqedeni amanye ambalwa kilogram.
Ukungahambisani nokusetshenziswa
Njengemikhiqizo eminingi yokudla kanye nemikhiqizo yezokwelapha, ubisi lwe-fungus lungaba yingozi uma kusetshenziswe ngobuningi obukhulu. Awukwazi ukusebenzisa le fungus kubantu abanesifo sikashukela esinamandla, abanezifo ze-fungal, kanye nokucindezeleka kwamathumbu emathumbu. Oqaphele kunazo zonke emangcwabeni yobisi ukuthi abe ngabantu abane-asthma ye-bronchial, kanye nokubekezelelana komkhiqizo. Esinye isici - uma uhlanganisa ubisi omuncu umkhiqizo owenziwe ngesibungqununu nophuzo oludakayo, ungabangela ukuhlushwa okukhulu.
Ukudla okusekelwe kumakhowa amakhowe
Uma ufuna ukuqeda amakhilogremu engeziwe, kunconywa ukuba ulungise ukudla, ungafaki kuwo imikhiqizo eyingozi. Half ihora ngemuva komunye
Imenyu yalolu suku ibukeka kanje:
- ibhulakufesi - i-apula no-1 tbsp. i-kefir;
- Isidlo sasekuseni sesibili - izithelo ezimbili no-1 tbsp. i-kefir;
- isidlo - isinkwa sesinkwa esimnyama kanye no-1 tbsp. i-kefir;
- dinner - ingxenye yesaladi yezithelo, okufanele igcwaliswe nge-kefir;
- ngaphambi kokulala - 1 tbsp. i-kefir ne-1 isipuni soju.
Ukunamathela ekudleni okunjalo, inyanga ungalahlekelwa cishe ngo-4 kg, futhi uthuthukise umzimba wonke.