Ngokuqinisekile wawuvame ukuzwa ngemiphumela emihle emzimbeni nasezindaweni ezizuzisayo ze-magnesium. Abantu abaningi abazi ukuthi le mineral yemvelo iqhaza ngokuhlanganyela empilweni yethu, ivikela futhi ivuse umzimba wethu nsuku zonke. I-Magnesium ibandakanyeka ekwakheni amathambo, okwenza amandla namagciwane, ngaleyo ndlela igcina isindisa kusuka ezifweni ezihlukahlukene. Kumele kuqashelwe ukuthi amavithamini ane magnesium akanciphisa ngokuphelele ukucindezeleka, abe nomphumela wokuqeda futhi ahlasele umzimba ngamandla, elwa nokusebenza ngokweqile. Ukuqaphela ikakhulukazi le mineral yemvelo kufanele ikhokhwe kwabesifazane abakhulelwe nabalahlayo, kanye nabagijimi nabazali abanakekelayo nje, ngoba amavithamini anomculo we-magnesium anomthelela ekwakheni ngokushesha kwezicubu ezintsha.
Thola ingxenye yansuku zonke ye-magnesium ingaba kokubili emithonjeni yemvelo, futhi isuka ku-vitamin ezikhethiwe ngokukhethekile. Kumele kuqashelwe ukuthi amavithamini aqukethe i-magnesium abambe iqhaza ekuvimbeleni urolithiasis, izifo zesisu esiswini, ukugaya i-osteoporosis, i-migraine, ukukhathala ngokushesha.
Imikhiqizo equkethe i-magnesium
Ukunakwa kwakho kunikezwe ohlwini lwemikhiqizo ecebile kule mineral:
- Amantongomane (ama-pistachios, ama-alimondi, amantongomane, ama-hazelnuts, ama-walnuts nemisedari);
- okusanhlamvu (ibhakede, ibhali, oats);
- isinaphi;
- isinkwa sonke sokusanhlamvu;
- i-soybean;
- i-sea kale;
- i-cocoa;
- i-peas;
- ubhontshisi;
- amanzi okuphuza;
- ubusika obuthakathaka;
- izithelo omisiwe (omisiwe, izinsuku, ama-apricot omisiwe, umlimi omuncu ).
Imfuneko yansuku zonke ye-magnesium ingama 400-500 mg.
I-Vitamin complexes ne magnesium
Futhi manje sizokwazi imithombo eyengeziwe yamaminerali - i-vithamine complexes nge magnesium:
- I-Magne-B6;
- Triovit;
- I-complymium magnesium;
- I-Berroca;
- I-Centrum;
- I-Vitrum;
- I-Vitamax.
Sekufundile, yiziphi amavithamini aqukethe i-magnesium akudingekile ukukhohlwa ngezingane zasenkulisa nabasakhulayo abanesisindo esilingana nabantu abadala abakudinga ukusetshenziswa njalo kwezinsiza ezincane nezibalulekile.
Amavithamini wezingane ezine magnesium:
- Sea baby calcium nge magnesium;
- I-Magnesium ne-B6;
- I-Vitrum Junior;
- I-Centrum yezingane;
- I-Pikovit.
Qaphela izimpawu zokuntuleka kwe-magnesium, ejwayele abantu abaningi abahlala ngesigqi samadolobha anamuhla.
Ngokuntuleka kwe-magnesium, izibonakaliso ezivame kakhulu ziyi:
- ukulala;
- ukuthukuthela okwenyuka nokukhungatheka;
- ukwehlisa, ukukhathala okuqhubekayo;
- isiyezi esivamile;
- i-palpitation;
- izinwele zokulahlekelwa nezinwele ezibuhlungu.