Enye yezinto ezilula ukulungisa ama-saladi, i-vinaigrette, yi-snack ejwayelekile kakhulu lapha akuyona iminyaka eyishumi yokuqala. Uyathandwa yizingane zombili kanye nabantu abadala, hhayi kuphela ukubukeka okukhangayo, umbala wemikhiqizo, kodwa futhi ne-vitamin value. I-Strange njengoba ingase izwakale, kodwa i-vinaigrette ayikwazi ukuthwala izinzuzo zempilo kuphela, kepha ingozi nayo. Mayelana nalokhu hhayi kuphela inkulumo elandelayo.
Izinzuzo zezempilo ze-vinaigrette
Okokuqala, kubalulekile ukuqaphela izici ezinhle zalesi sidlo. Ngakho, ukulungiswa kwayo, imifino ipheka okokuqala esikhumbeni. Sekule ndawo, balondoloza izinto eziwusizo. Isibonelo, ku-beet kunezinhlobonhlobo zezici zamaminerali ukuthi ukusetshenziswa kwayo kunganciphisa kakhulu inani lezinhlayiya zamafutha ezizondwayo. Ngesikhathi esifanayo, ingomunye wabaphathi abakhulu bezinqubo zokuqubuzana zenyama yonke. Kodwa amazambane uyisitolo sokugcina samavithamini C , i-magnesium nensimbi okudingekayo ebusika. Ikati elinjalo liyakwazi ukwandisa kakhulu ukuvikeleka komzimba ngesikhathi lapho amakhaza nezifo zizama ukubulala umuntu khona.
I-karoti, umthombo we-vitamin A, ewusizo embonweni, iqukethe ne-phosphorus, iodine kanye ne-calcium. Amakhukhamba aqoshiwe anezicucu angathuthukisa ukugaya, kanti egcwala umzimba wethu nge-oxygen. Yize abaningi bephikisana ngokuthi efomini elisemathinini banezinto ezimbalwa eziwusizo, kodwa ukwelashwa kokushisa nokugcina isikhathi eside kukho akuthinti ngokukhethekile.
U-anyanisi omusha kuyadingeka ekwakheni i-vinaigrette, equkethe amavithamini B, C, no-A. Abanye abesifazana bangezela i-sauerkraut esitsheni. Ngenxa yalokho, imetabolism ijwayelekile, futhi amavithamini K, C, no-B abe nomthelela we-bactericidal kanye nokubuyisela kuwo wonke umzimba.
Uma singakhulumi nje kuphela ngezinzuzo, kodwa futhi mayelana nezingozi ze-vinaigrette, khona-ke kule mikhakha kuphela imikhiqizo ewonakele
Kungenzeka yini ukuphuza i-vinaigrette ngokudla?
Kuze kube manje, ukudla nge- vinaigrette kuthandwa kakhulu. Futhi lokhu kuphakamisa ukuthi ngesikhathi sokulahlekelwa isisindo, akunakwenzeka nje kuphela, kodwa futhi kudingeka ukuthi uhileleke kulowo mdlalo. Naphezu kokuthi isaladi ihlanganisa amazambane, okuqukethwe kwekhalori okufinyelela ku-kcal 80, inani lokudla okunomsoco wesitsha ngeke lidlule u-55 kcal nge-100 g yomkhiqizo.
Phakathi nokudla, uma i-vinaigrette ingeyona ingxenye yayo eyinhloko, izazi zezilwane zeluleka ukudla usuku ekusebenzeni okukodwa.