Ubisi obunju - uhlobo oluthile lwe "pair eliphelele", imikhiqizo emibili ehambelana kahle futhi ihlanganise izinto eziwusizo zomunye nomunye. Abaningi bethu ebuntwaneni, lapho kubanda, banikezwa ubisi olufudumele ngokufaka uju, okuyiqiniso okwakungcono kunezo zonke izinhlobo zemithi. Futhi namuhla lesi siphuzo sihlala sithandwa, futhi iresiphi elula ifakwe izithako ezintsha ezisebenzayo. Yini ewusizo kakhulu ubisi nezinyosi, futhi kungani kuneluleka ukuba uphuze ngaphambi kokulala, ake sixoxe kabanzi.
Sebenzisa ubisi nezinyosi
Ubisi ngenye yezinto ezivame kakhulu ukudla, futhi inhloso yakhe enkulu (ukuondla izingane) kubonisa ukuthi iqukethe izinto eziyisisekelo zokugcina impilo nempilo. Iqukethe amaprotheni ayigugu, amafutha afakwe kahle, ama-micronutrients amaningi namavithamini. Imithethonqubo yokwelashwa nobisi iyaziwa kusukela ezikhathini zasendulo, futhi ngaphansi kwesimo sokugaya okujwayelekile komkhiqizo kungasetshenziswa cishe wonke umuntu.
Ubisi busebenza ngokukhethekile ekuphatheni amakhaza, izifo zokuphefumula. Ngesikhathi esifanayo, akusizi nje kuphela ukukhulula nokuqeda izimpawu ezingathandeki ngokushesha, kodwa futhi kwandisa ukondla komuntu ogulayo, ngoba ngesikhathi sesifo ngokuvamile ukudlala kuyanyamalala. Ngaphezu kwalokho, ngisho nobisi lwase-Ancient East babhekwa njengendlela enhle kakhulu yokutholisa isimiso sezinzwa.
Ngokuqondene nobusi, akusekho ukuvumelana mayelana nokuthi kufanele kuhlukaniswe kahle - ngokudla noma imithi. Inyosi iqukethe izinto ezingaphezu kwezingu-70 eziwusizo emzimbeni womuntu, iningi lezinxenye zobusi ezigaya ngokugcwele. Ucwaningo oluningi lubonisa ukuthi ukusetshenziswa njalo koju kuthuthukisa umzimba we-immunobiological reactivity, kunomthelela ekuqiniseni ukumelana namagciwane nama-bacteria, futhi phakathi nesikhathi sesifo kusiza ukubhekana ngokusheshisa ngokutheleleka futhi kuqhutshwe inkambo yayo.
Ngaphezu kwalokho, uju luyisakhiwo se-antitoxic, futhi i-glucose kanye ne-fructose ekubunjweni kwayo kunomthelela ekulawuleni umsebenzi wezinzwa, kuthuthukise umsoco we-muscle wenhliziyo futhi kukhuthaze ukuqaliswa kwezinqubo zokusebenzisa umzimba.
Ubisi olunothile lokulala
Ubisi obunyosi, obudakiwe ngendlela efudumele yobusuku, kuyisisombululo esiphuthumayo sokulala nokunye ukuphazamiseka kokulala, kungabangela ukulala okusheshayo nokulala okuzwakalayo. Ake sizame ukuqonda ukuthi leli thuluzi lisebenza kanjani.
Njengoba kuyaziwa, uju ekubunjweni kwawo uqukethe ushukela oluningi weqembu le-fructose, ukumuncwa egazini okuyinto ehamba kancane kancane kunokumuncwa kwe-glucose. Ngenxa yalokhu, uma usebenzisa ubusi emzimbeni, ukugcinwa kwe-sugar edingekayo isikhathi eside, okuba nomthelela omuhle "ezindaweni zokulamba" ebuchosheni, ukudala umuzwa wenduduzo nokuthula. Lokhu kuthuthukisa ikhwalithi yokulala - kuba yimbi, ngaphezulu ngisho.
Ngaphezu kwalokho, ukulala okuhle kuhlinzekwa yi-tryptophan, i-amino acid enokuningi okwanele ebisi, enikeza inqubo evamile yokukhiqiza i-hormone yenjabulo (serotonin) emzimbeni. Ukuntuleka kwe-tryptophan kubangela isimo sokucindezeleka kumuntu, umuzwa wokukhathazeka, okuyiwona ozophazamisa ukulala okuhle.
Ubisi ngebhotela noju
Ngezimkhuhlane ezihambisana nosizi nobuhlungu bomzimba, kanye nokukhwehlela, kutuswa ukuba ungeze inani elincane lebhotela uju noju. Ukusetshenziswa kwalesi siphuzo emini nasebusuku kuzokusiza ukunciphisa umphimbo, ukunciphisa ubuhlungu, ukusheshisa u-sputum nokucindezela ukuhlaselwa ukukhwehlela. Ukuze ulungise isiphuzo sokuphulukisa udinga:
- Hlanza ithisipuni lesosi eklasini yobisi olufudumele (hhayi obushisayo).
- Engeza amafutha esiceleni sommese.
- Faka kahle futhi uphuze ngama-sips amancane.