Iklabishi ijwayele kunoma ubani wethu, futhi, mhlawumbe, akekho umuntu ongazami izitsha eziphekwe eklabishi. Mhlawumbe, ukuthandwa kwayo kubangelwa ukuthi kuyasiza kakhulu. Futhi ngokuphathwa kwezifo eziningi, iklabishi ijusi isetshenziswa, izakhiwo eziwusizo ezisetshenziselwa ukuthuthukisa umzimba. Ngesikhathi esifanayo, ukunambitheka kweklabishi ijusi akude kumuntu wonke.
Kuwusizo kangakanani ijusi iklabishi?
Yiqiniso, sikhuluma ngeklabishi esanda kuminyaniswa - yilokho okugcina izinto eziwusizo kakhulu. Phakathi kwazo - iqoqo lamavithamini, isakhiwo esiyinkimbinkimbi ye-macro ne-microelements - cishe yonke into iklabishi entsha inayo. Zonke izingxenye eziwusizo zokwakhiwa kweklabishi zigcinwa futhi zimanzi, ngaphandle kwefiber. Kuyinto yokwakheka okubalulekile okukhomba izindawo eziyingqayizivele eziwusizo wejusi yemifino. Yiqiniso, i-juice iklabishi inezakhiwo eziwusizo, kodwa futhi inezinqinamba, esizozijwayeza kamuva.
- I-Vitamin C, ekhona ijusi elisha, yandisa imisebenzi yokuzivikela yomzimba ekulwa nezifo.
- Ilawula izinga le-clotting yegazi futhi liqinisa izicubu ze-musculoskeletal zomzimba we-vitamin K.
- Ijusi ine-antitumor, i-hemostatic nemiphumela yokuphulukisa enxeba, okuyiyona evezwa kakhulu ekwelapheni izidumbu zesisu, izilonda nezinye izifo zesigca esiswini.
Ngaphandle kweklabishi elisha, i-sauce isetshenziselwa ukwelashwa, futhi izakhiwo ze-sauerkraut juice ezakhiweni zabo zokwelapha azikho ngaphansi kwesiphuzo esisha, ikakhulukazi uma kuziwa ekugcwaliseni umzimba nge vithamini C. Kuthiwa ukuthi ingilazi eyodwa ye-sauerkraut juice (aka - brine) iphelele ukwanelisa isidingo somzimba salesi vithamini.
Ngaphezu kwalokho, kukhona umphumela omuhle we-brine ekulwa namakhilogremu angaphezulu. Ijusi le-sauerkraut inezakhiwo eziwusizo, kodwa kukhona nokuphikisana nokusetshenziswa kwayo, nakuba uhlu lwabo alukhulu.
Akunconywa ukuba usebenzise ngobuningi kulabo abahlukunyezwa yisisu esiswini, kanye nokubekezelelana ngabanye. Kwakungekho omunye ukuphikisana nokusetshenziswa kwawo.