Ukungabi nanoma iyiphi i-vithamini emzimbeni womuntu njalo kuthinta isimo sayo. Okokuqala, kubonakala ekubukeni (izinwele ziphuma, izipikili zikhumba, isikhumba siyaba, njll). Futhi uma ungayinaki ngokuhamba kwesikhathi, khona-ke kamuva izimpawu ezingathí sina ezingase ziqale ukuvela.
Elinye lamavithamini adingekayo yi-vitamin B9 noma i-folic acid.
Iyiphi folic acid?
Le vithamini inesibopho sokudala amangqamuzana amasha omzimba emzimbeni nokugcina okukhona. Ukuntuleka kwe-folic acid ngokuhamba kwesikhathi kungabangela ukubonakala kwe- anemia , kubambe iqhaza ekunciphiseni ukuzivikela komzimba kanye nokuvela kwamangqamuzana omdlavuza. Ngokushesha lapho ihlaselwa ukungabi khona kwevithamini B9 yinkemba yamathambo, okuyiwona umkhiqizi wamaseli amasha. Futhi, uma umzimba wakho ungenakho i-folic acid, ingagcina idale izinkinga ngesistimu yokuzala.
I-Vitamin B9 nezinwele
Amavithamini B nawo aphethwe ubuhle besifazane. Ngokuntuleka kwalokhu noma ukuthi i-vithamine yaleli qembu, izinkinga ezihlukahlukene zezimonyo zingavela. Ukunciphisa izinga le-folic acid emzimbeni wesifazane kungaholela ekulahlekeni kwezinwele. Ngakho-ke uma ukukhiya kwakho kuphelile, thatha izivivinyo zamavithamini kuleli qembu.
Ukudla ne-folic acid
Ukusetshenziswa kokudla okucebile ku-folic acid ngeke kusetshenziselwe ukukhula kwezinwele kuphela, kodwa wonke umzimba. Lezi yizi:
- abaholi okuqukethwe kwevithamini B9 - isipinashi kanye nemifino enemibala;
- i-apricot;
- ikhabe;
- imvubelo;
- isinkwa kanye ne-pastry kusuka kufulawa obunzima;
- isibindi;
- uju.
Ungathatha kanjani i-Vitamin B9?
Kumele kuqashelwe ukuthi i-vitamin B9, ngeshwa, iyakwazi ukubola
Kungumqondo omuhle wokufaka i-folic acid emasikini okukhula kwezinwele . Ukuze wenze lokhu, kufanele uthenge i-vithamini ifomu eliketshezi (ngokukhanyisa). Ukwengeza i-ampoule eyodwa ku-shampoo, i-balm noma i-mask iyothuthukisa kakhulu ikhwalithi yezinwele.