Amafutha aqoshiwe - azuze futhi awonakele, ukuthi ungathatha kanjani ukusebenza kahle?

Ngenxa yokucubungulwa kwembewu yamafutha e-flax, ithola izinzuzo ezinkulu zomzimba. Inani eliyinhloko ukubunjwa kwamakhemikhali okuyingqayizivele afaka izinto eziningi ezibalulekile. Amafutha aqoshiwe yinzuzo nokulimala, ukuthi ukuthatha kanjani umkhiqizo kuyisihloko esibalulekile, lapho kubalulekile ukuqonda ukuthi ukwelashwa kwabantu kuye kwasiza, hhayi ukulimala.

Amafutha aqoshiwe - izinzuzo zabesifazane

Umphumela omuhle womkhiqizo emzimbeni sekuyisikhathi eside ufakazelwa ososayensi, ngokusebenzisa izivivinyo eziningi. Bathole ukuthi ukusebenzisa njalo kungenzeka ukunciphisa ingozi yokuthuthukisa umdlavuza webele. Odokotela abaningi batusa isiguli sabo ukuba sisebenzise ukupheka izitsha ezahlukene, isibonelo, ukugqoka isaladi. Amafutha axotshiwe - inzuzo yomzimba wesifazane:

1. Kunconywa ekwelapheni izifo ezihlukahlukene zesifazane: i-PMS, ukusa esikhathini, ukuphela kokuphela komzimba kanye nezinye izinkinga.
2. Ukulawula umjikelezo wokuya esikhathini nokunciphisa ubuhlungu.
3. Igcina izinga le-progesterone ne-estrogen futhi likhuthaza ukuvuthwa kwemvelo.
4. Ukwenza ngokufanele umsebenzi wesistimu yezinzwa, kusiza ukubhekana nesimo sengqondo esibi , ukulala nokunye izinkinga.
5. Abashukela ngesifo sikashukela bayasiza ukuncipha ushukela wegazi
6. Ikhuthaza ukuqiniswa kokuzivikela, okusiza ukubhekana nezifo ezihlukahlukene.
7. Ithuthukisa isikhumba, senze ithambeke futhi ifinyelelwe amandla, ngisho nezinwele nezinzipho.

Ungathatha kanjani amafutha ashukela ngezinhloso zokwelapha?

Ukwelapha izixazululo zomuntu wanikeza imiphumela efunayo, kutuswa ukuba uqale uvakashele udokotela okufanele akhethe ubude benkambo ngayinye. Kukhona indlela yonke indlela yokuphuza ngayo amafutha e-flaxse ngaphakathi, ukusetshenziswa komuntu omkhulu kumuntu, ngakho izinga lansukuzonke liyi-25-30 g, futhi udinga ukuphuza ngaphambi kokudla.

Ungathatha kanjani amafutha e-linseed ekuqotheni?

Ukugcina ukugcina kuyinkinga evamile eyenzeka ngezizathu ezihlukahlukene futhi kuletha ukukhathazeka okuningi. Izakhiwo eziwusizo zikwazi ukuqinisa izindonga zamathumbu nokuthuthukisa amakhono emoto. Ngokuthandeka kuthinta umsebenzi wesimiso sokugaya ukudla, kusiza izinsalela zokudla ukuba zihlukaniswe kangcono. Ungathatha kanjani amafutha ashukela njenge-laxative ukuze uthole izinzuzo:

1. Uma izinkinga esesitokisini zikhathazeka njalo, bese uthatha 4 g emva kokuvusa esiswini esingenalutho. Uma kunzima ukuphuza umkhiqizo ohlanzekile, ukuxuba ne-1 isipuni soju bese wengeza i-yogurt yemvelo ngaphandle kwama-fillers. Isidakamizwa esinjalo singcono ukusebenzisa ngaphambi kokulala;
2. Kunomgomo owodwa owodwa: 4 g ngesisu esingenalutho ngaphambi kokudla kwasekuseni nasemini kusihlwa emva kokudla. Isilinganiso sinconywa ukuthi sande kancane kancane, sifike ku-12 g.

Ungathatha kanjani amafutha e-linseed kusuka ku-cholesterol?

Impilo ebalulekile ishintshwe yizinto eziningi, isibonelo, ukusetshenziswa kokudla okulimazayo, ukubhema, utshwala nabanye. Isifo esivame kakhulu isifo sokushaya isifo sofuba, okuyinto eqhubeka nomlando wokwanda kwe-cholesterol. Nciphisa inombolo yayo, futhi ngesikhathi esifanayo, ingozi yokuthuthukisa izinkinga nge-cardiovascular system is lula ngosizo lwamafutha e-flax, okuyinto engcono kakhulu kunezimiso zesimiso. Izinga lika-triglyceride egazini libuye lijwayelekile. Ungathatha kanjani amafutha e-linseed nge-cholesterol ephezulu:

1. Baphuza kabili ngosuku: ngaphambi kokudla kwasekuseni namahora ambalwa ngaphambi kokulala.
2. Isimiso sosuku nsuku zonke siyi-24 g, kodwa siqale ngesilinganiso esincane.
3. Isikhathi sokwelashwa yisi-1-1.5 izinyanga. Emzimbeni awuzange ulimale, udinga emva kwalokhu ukuze uthathe ikhefu amasonto amathathu, bese kuthi, inkambo ivunyelwe ukuphinda.

Ungathatha kanjani i-linseed ngamafutha we-gastritis?

Ezifweni zomuthi wamathunjini, umphumela ovuzayo uyasiza, okukuvumela ukuba ususe ubuhlungu futhi unciphise ukubonakaliswa kwamanye izimpawu ezingathandeki. Ngokuphuza nokugaya i-gastritis, ukuba khona kwe-polysaccharides, okunomthelela wokuvimbela, nakho kuyasiza. Isiza ukusheshisa ukuphulukiswa nokulungiswa kwe-mucosa. Amafutha axotshiwe okuphuza ukuphuza - indlela ongayithatha ngayo kahle:

1. Ekuseni nakusihlwa kubalulekile ukuphuza amagremu amane, futhi emva kwezinsuku ezintathu, ukwandisa umthamo ku-8 g. Ngemva kwezinsuku ezimbalwa kuphela kuvunyelwe ukuletha inani elidliwayo libe ngu-12 g.
2. Kukhona abantu abangakwazi ukuzitholela ukuphuza, bese baxubene ne-decoction ye-wort St. John's, ebuye isebenzise isifo sofuba.

Ungathatha kanjani amafutha e-flaxse esibindi?

Ukubunjwa okucebile kubangela ukuba khona kwe-hepatoprotective kanye ne-choleretic effect, ngakho odokotela batusa ukuyisebenzisa ukuhlanza isibindi. Ukucabangela ukutholakala kwe-phospholipids kanye nama-antioxidants, kusiza ukubuyisela amangqamuzana alesi sitho, ukususa izinto ezilimazayo. Indlela yokuthatha amafutha ashukela, inzuzo kanye nokulimala okwaziwa ngokuhlanza isibindi - kuyindaba ebalulekile, ngakho kufanele ucabangele izincomo:

1. Xhumana nodokotela, ngoba kukhona okungekho emiphumeleni emibi. Amafutha axhumene nesibindi, inzuzo kanye nokulimala okuye kwafakazelwa isikhathi eside, angeke isetshenziselwe izifo ezinzima zomzimba. Lokhu kubangelwa ukuphakama okukhulu.
2. Sebenzisa imithi kanye kuphela ngosuku ngemaminithi angu-20. ngaphambi kokudla kwasekuseni. Isilinganiso singu-4-12 g. Ngenxa yalokhu, i-gallbladder kuyoba lula ukuyilahla.

Kulungile ukuthatha kanjani amafutha e-linseed for weight loss?

Ukuze ubhekane namakhilogremu engeziwe, shintsha ukudla, ususe ukudla okulimazayo kuwo, unciphise amakholori. Ukuze usize umzimba futhi uthuthukise umphumela, sebenzisa i-flax yamafutha, evumela ukuba umzimba ube nomzimba, uhlukanise amafutha futhi awususe. Ungakhohlwa ngomphumela we-laxative omnene nokunciphisa ukudla. Ukuze uthole inzuzo efunwa, udinga ukwazi ukuthi ungathatha kanjani amafutha ashukela ukuze ulahlekelwe isisindo.

1. Izinsuku ezingu-3-4 ngaphambi kokuqala kokudla, ukunikela ngosawoti nokudla okunamafutha ukulungisa umzimba futhi kungabangeli ukulimala.
2. Kuthatha inyanga ukuthatha imithi. Phakathi namasonto amabili okuqala umthamo u-4 g kabili ngosuku. Bese ukwandisa inani ukuya ku-12 g.
3. Indlela yokuqala iyenzeka ekuseni ngesisu esingenalutho, ihlanjwe ngamanzi. Kuvunyelwe ukudla ukudla emva kwemizuzu engu-40. Okwesibili bathatha amafutha amahora amabili ngaphambi kokulala. Ukuze ungalimazi umzimba, ngemuva kokudla kumele kudlule ubuncane behora.

Ungathatha kanjani amafutha ashukela emzimbeni?

Abantu ababandakanyeke kakhulu emidlalweni kumele baqinise impilo yabo, okuthinta ngqo ukudla okunomsoco. Inzuzo ukusheshisa inqubo yokutakula ngemuva kokuthwala kwamandla nokugcoba amandla, futhi ekukhuleni kwamandla emisipha. Enye insizakalo yokuthuthukisa inqubo yokushisa amafutha , ukuze ukukhululeka kubhalwe kangcono. Amafutha axotshiwe abagijimi - ukuthi bangathatha kanjani:

1. Uma uqhuba imidlalo, kutuswa ukuba uthathe izifundo zomkhiqizo, izinyanga ezingu-1-2 ezihlala njalo, bese kuthi, ikhefu elifanayo lenziwe.
2. Phakathi nenyanga yokuqala, isilinganiso sezinsuku nsuku zonke ngu-12-25 g, futhi ngemva kokuba inani liyeke ku-4-8 g.
3. Kungcono ukuphuza ekuseni ngesisu esingenalutho, kodwa futhi kuvunyelwe ukuba wengezwe ekudleni.

Ungathatha kanjani amafutha e-flaxse kuma-capsules?

Kubantu abaningi kunzima ukuthatha umkhiqizo ohlanzekile, ngoba kunomdla obabayo. Lokhu kuntuleka akutholakali kuma-capsules ase-ekhemisi. Kulula ukugwinya, ukugeza ngamanzi. Enye inzuzo - ukuhlanzeka kwesidakamizwa, futhi ngenxa yokusetshenziswa kwegobolondo le-gelatin, usuku lokuphelelwa yisikhathi luyanda. Amafutha ashicilelwe ngama-capsules, okusetshenziswa okufana nalokho okushicilelwe yi-liquid, kuthathwa ngokuvumelana nemithetho ethile.

1. Awukwazi ukuphuza isithasiselo ngeziphuzo ezishisayo futhi uhlanganise nama-laxatives kanye netiye yokulahlekelwa isisindo.
2. Thatha izidakamizwa phambi kwezinkinga zezempilo, kuyadingeka ngokwesiko ngasinye, esinqunywe udokotela, ukuze ukwelashwa kungabangeli ukulimala.
3. Uhlelo olujwayelekile lokwamukela lubukeka kanje: ama-capsules amathathu ngesikhathi sasekuseni nasekuseni. Inkambo yinyanga engu-1-2, okungaphindaphindiwe njalo ezinyangeni eziyisithupha.

Ukulimaza amafutha e-linseed yomzimba

Imikhiqizo yemvelaphi yezitshalo inokuphikiswa kwayo, okumelwe ilandelwe ukuze ithole inzuzo kuphela kulolu hlobo lwezokwelapha. Amafutha kufanele asetshenziswe ngendlela efanele, njengokulahlekelwa kwezakhiwo eziwusizo kwenzeka futhi kuba yingozi.

1. Ubuthi kanye nokulimala kwamafutha a-flaxseed kungenxa yenqubo yokuxuba okusheshayo, ngakho ungayigcine isikhathi eside emoyeni ovulekile futhi ungayishisi.
2. Ukungahambisani nemithi ethile ehlanza igazi nokunciphisa i-cholesterol ibonakala, ngakho kubalulekile ukubonisana nodokotela ngaphambi kokuqala ukwelashwa ukuze ugweme ukulimaza umzimba.
3. Vimbela ukudla kwabesifazane besesimweni kanye nokuncelisa. Ukuze ugweme ukulimaza umkhiqizo, buza udokotela.
4. Akuvunyelwe ukuwaphuza nge-cholecystitis, isifo sofuba sesifo sofuba, isibindi sokuphefumula okungapheli, i-cholelithiasis nezinkinga nge-bile ducts.
5. Uma umthamo udlulile, imiphumela emibi ivele.

Izinzuzo kanye nokulimala, ukuthi ungathatha kanjani amafutha ashukela kanye nezinye izinto ezihlobene nalo mkhiqizo, zibhekwa, kodwa khumbula ukuthi noma yikuphi ukwelashwa, ikakhulukazi uma usebenzisa amakhambi abantu, kufanele kube ngaphansi kokuqondiswa udokotela. Ukuze uzizwe inzuzo yalo mkhiqizo, udinga nje ukuyisebenzisa ngokuphindaphindiwe ekuphekeni, wengezela kuma-saladi, ukudla okulula kanye nezinye izitsha.