Isisu sibheka kanjani ukulethwa?
Inkinga evuthayo phakathi kwalabo abasandulile emasimini yilapho isisu sishiya ngemuva kokubeletha. Okukhulu, nge-flabby ne-sagging isikhumba, amamaki welula aphawulekayo. Ungafaki ubuhle obuningi besibindi nesibalo esikhulu samanzi aqoqwe amaseli ngesikhathi sokubeletha. Izinyunyana ziyaziqhenya ngokucabanga ukuthi lesi sibalo sizobuyela esimweni esivamile, sonke - sivume esigcini esijwayelekile ukuthi siqhubeke nokubuyiswa kokuvumelana kwangaphambili.
Indlela yokususa isisu emva kokubeletha?
Ngenkinga yokuphumelela neyinkimbinkimbi yenkathi yokuthunyelwa kwesikhathi, isibalo sowesifazane ohamba phambili sibuyiselwa kancane kancane. Kwaphela izinyanga ezimbili, isakhi esiyinhloko sokuzala sihlanganisa ubukhulu bayo bokuqala, izidakamizwa eziqhamukayo eziphuma emzimbeni, ukuncelisa, ukwenza umsebenzi owenziwe ngokomzimba, ukudla okunomsoco kanye nokusetshenziswa kwemikhiqizo yezimonyo kubangela ukushiswa kwamafutha okusheshayo ngokushesha. Eyinkimbinkimbi lezi zinyathelo zinikeza imiphumela emihle futhi ngesikhathi esincane esifanele ukubuyisela kahle umzimba. Ebhekene nendlela yokubuyisela isisu emva kokubeletha, udinga ukuhamba owesifazane, uma:
- wayenganaki umsebenzi womzimba;
- wathola isisindo sokuphakama okungaphezu kwesivamile;
- ukukhulelwa kwaba ukuzalwa okuningi noma ingane yazalwa enkulu;
- Ukulethwa kwaba yisigaba sokudla.
Ingabe kudingeka ngidonse isisu sami ngemva kokubeletha?
Ukudumazeka kwamanye omama mayelana nokulahleka okuncane okulahlekile ngezinye izikhathi akukho mkhawulo, futhi balungele ukuqala ukuqeqeshwa okusebenzayo ngokushesha. Izindlela ezinjalo ziphikisana nabesifazane ekubelethweni, kodwa kukhona okunye. Indlela ephephile neyomzimba ibhekwa njengokudonsa. Ikuvumela ukuba:
- ususe isisu esingabonakali ngemuva kokubeletha;
- buyisela imisipha eya kwi-tonus elahlekile;
- ukunciphisa ubuhlungu;
- ukunciphisa umthwalo emgodleni;
- ukunciphisa ingozi yokuhlukana emva kokuphelelwa yisikhathi;
- thatha izitho zangaphakathi zangempela.
Ngaphambi kokudonsa isisu ngemuva kokubeletha, kubalulekile ukubonana nodokotela. Ngokuvamile odokotela bavunyelwe ukusebenzisa i-bandage cishe ngosuku lwesine. Uma kusetshenziselwa ukubeletha lo wesifazane wagxothwa (ukugula noma ukugqamuka) ngokudonsa kufanele kube ngokucophelela, futhi kungcono futhi nakancane ukulinda kancane, ukuze kungaphazanyiswa ukujikeleza kwegazi ku-pelvis encane. Ungaphazamisi inqubo yemvelo yesibindi sesisu kanye nezinsuku zokuqala emva kokuzalwa. Ungadonseli isisu ngemuva kokubeletha abesifazane abanezinkinga nezinso nokugaya.
Indlela yokuqinisa isisu ngemuva kokubeletha?
Amafutha ngaphansi kwesikhumba sodonga lwesisu sangaphakathi azoshukela emehlweni, futhi isikhumba nemisipha izophinde ithole ithoni yabo elahlekile, uma nje benomphumela ophelele futhi onamandla:
- Into yokuqala okudingeka uyenze ukunaka umama omusha ukudla. Ukuze uhlanze isisu emva kokubeletha, udinga ukudla kaningi, kodwa kancane kancane. Ukulinganisa kungcono kakhulu kusetshenziswe ngamaprotheni nokudla kwemifino, ukugcwalisa izidingo zomntwana nomama ezakhiweni.
- Ukuncelisa ukubeletha kuyadingeka ukuze kutholakale imvuthu yokwenza ngcono ukuhlala ezindaweni ezintsha. Ubisi lukaMama luyokhuthaza ukwakheka kwegciwane lesandulela ngculazi eliqinile, ubudlelwano obufudumele nokuthembela. Kuwusizo ukubeletha kanye nowesifazane - ukunyakaza okuncelisayo ingane okwenzayo, kushukumise ukonakala kwesisu ngenxa yokukhiqizwa kwe-oxytocin.
- Izindlela zokuzivocavoca zokuphefumula zizokwenza inkonzo enhle ngesonto elilodwa ngemuva kokubeletha. Ukuzivocavoca kuzothuthukisa ukugcwalisa nge-oksijeni nokunciphisa okusheshayo kwama-poppies.
- Umsebenzi womzimba uwusizo kwabesifazane emva kokubeletha. Ukugijima, ukubhukuda - kuya emithwalweni enjalo umzimba womama uzobe usulungele emavikini angu-6-8. Phakathi nalesi sikhathi, ungaqala ukwenza i-yoga - umfundisi onolwazi uzokutshela indlela yokususa isisu ngokushesha ngemuva kokubeletha bese ubuyela umdwebo ohlosiwe.
Ukuzivocavoca ngesisu ngemuva kokubeletha
Ukusheshisa inqubo yokutakula kungenzeka ngokuzivocavoca njalo okwenziwe isisindo sokulahlekelwa kwesisu ngemuva kokubeletha ekhaya. Kodwa, njengoba ukuqeqeshwa kuzokwenzeka ngaphandle kokuqondiswa kochwepheshe, owesifazane kufanele alungiselele ngokugcwele umthwalo. Ungaqala lolu hlobo lwezifundo cishe ngenyanga. Nasi isethi esilandelayo yokuzivocavoca okulula okuzosiza ukuhlanza isisu emva kokubeletha:
- Themba ngemuva kwakho, amadolo aguqa. Bese uphakamisa isikhumba phezulu, ubambe imizuzwana engu-10. Phinda usebenzise izikhathi ezingu-10.
- Samukela isikhundla esifanayo sokuqala, izingalo ziyawela esifubeni, zifake futhi zizame ukuletha amahlombe emadolweni, besebenzisa kuphela imisipha yomzimba. Senza izikhathi ezingu-40 ngezindlela ezimbili.
- Salala esiswini, siphumule phansi izintambo zethu phansi, sisusa isisu nesifuba ebusweni, sibheke emgqeni, sisilungise ngokuqinile isimo se-pelvis. Sihlala kule ndawo ngamasekhondi angu-30. Ukuqala, ungaphinda usebenzise izikhathi ezintathu.
- Sondela odongeni, sithembele kuso, sithathe isinyathelo phambili. Khona-ke siqala ukuqhuma kancane kancane futhi sivuke, ngaphandle kokuhlanganyela kwezandla. Siphinda izikhathi ezingu-30.
Ukuphumula kwesisu ngemuva kokubeletha
Amandla okumisa ngokuyisimangaliso ukuvimbela ukucindezeleka okulandelayo, ukukhathala okungapheli, ukukhiqizwa kwegesi okwandisiwe, ukuqothulwa, ukuphazamiseka kwamathumbu emathunjini. Ngokuqondene nombuzo wokuthi kungenzeka yini ukususa isisu ngemuva kokulethwa nokusikwa, inqubo iboniswa kwabesifazane abafuna ukuqeda ukukhwabanisa, isikhumba esikhukhulayo esiqongweni sezinyosi kanye namafutha aqoqiwe amafutha. Ukuvezwa kwalesi sigaba somzimba kusiza ukubuyisela ukuqina, ukujwayelekile kokugeleza kwe-lymph, ukufihla igulane, ukuhlanza isikhumba. I-Mashing iqinisa imisipha yabezindaba, kuyilapho umama engakhathazeki futhi ezwa ubuhlungu, njengemva kokuqeqeshwa okujulile. Ungenza ukusikhipha esiswini emva kokubeletha amaviki amathathu kamuva.
Indlela yokuhlanza isisu emva kwalearean?
Abesifazane abaye babe nendlela yokulethwa kwezidakamizwa kunenkathi encane kakhulu ekuqedeni ukusweleka. Isizathu salokhu - izingxenye eziphezulu, ukuphulukiswa okungahamba kusuka ezinyangeni ezingu-3 kuya kwezingu-18. Phakathi nalesi sikhathi, umama uphambene nomsebenzi omzimba oqinile. Kodwa awudingi ukubekezelela izinkulumo ezintsha zomzimba wakho. Indlela yokuhlanza isisu ngemuva kokuyeka isikhathi esincane kakhulu, abesifazane bayothathwa yizimo. Ngesimo esihle sempilo nokuphulukiswa okusheshayo kwamalungu, ungakhetha izinyathelo ezamukelekayo eziyinkimbinkimbi jikelele, okufaka:
- ukudla okunempilo okulinganisiwe;
- ukuhamba ngezinyawo;
- Ukumbozwa ngobumba obuluhlaza kanye ne-algae;
- ukusetshenziswa kwezimonyo ezikhethekile;
- ukusikhipha kwesisu;
- ukudonsa nge-bandage;
- Ukuzivocavoca okuphefumula.
Ukuzivocavoca emva kwe-cearean ukuhlanza isisu
Umsebenzi womzimba wesifazane ngemuva kwe-cearean kufanele ube olinganiselayo, abakwazi ukuphakamisa izinsimbi, baqhube umshini wokunyathelisa. Kodwa ukwenza ukukhanya, ukuvivinya komusa emva kokuphulukiswa kwamajoyina kuyadingeka. Inkimbinkimbi elula, ehlose ukuphuluka ngemuva kwesigaba se-cearean - isisu, izinhlangothi, izintambo, iziqhumane - zizoholela ngokushesha ekuhambeni okuhle:
- Isikhundla sokuqala siqamba amanga, izandla emzimbeni. Bese uphakamisa imilenze kanye ne-pelvis phezulu, yibambe isikhathi eside ngangokunokwenzeka.
- Salala esiswini, ke, sincike ezandleni nasezinzwaneni zemilenze, sikhulise umzimba, siwubeke esimweni esinqunyiwe, sifana nesezansi.
- Simi endaweni ebanzi futhi senze amathafa: phambili-emuva-eceleni.
Isisu noma isisu sikhathaza emva kwezinhlobo noma ukukhandleka
Ukukhathazeka nobuhlungu esiswini emva kokubeletha kungabangela izinqubo zemvelo kanye nezifo. Okokuqala kungabandakanya:
- isifo sesisu, esihambisana nezinzwa ezibuhlungu;
- ukuphulukiswa kwamajoyina asetshenziselwa ukuqhuma kwe-perineum;
- ukubuyiselwa kwenqubo yokuchama;
- ukuphazamiseka kwesikhashana emsebenzini wegciwane lokugaya.
Ubuhlungu besisu esingaphansi ngemuva kokubeletha kungenzeka futhi kube nezinkinga, njenge:
- i-endometritis;
- ukukhushulwa kwezifo zamathunjini;
- ingxenye esele ye-placenta esibelethweni;
- i-salpingo-oophoritis;
- ukuhlukumezeka kokuhamba ngemva komgogodla noma ukuguqulwa okukhulu kwe-hip;
- i-peritonitis.
I-Diastase ye-rectus imisipha yomzimba ngemuva kokubeletha
Ukuzwa okungajabulisi esiswini, ukuqhuma okuvamile, ubunzima, kungabonisa ukwandiswa komugqa omhlophe noma i-diastase. Ukuhlukana kwemisipha yomzimba emva kokubeletha kuyinto evame ukuvela phakathi kwabesifazane abakhulayo, ngenxa yezinqubo zokuphila. I-Diastasis ayikwazi ukubhekwa njengesiphambeko se-cosmetic kuphela, kamuva iholela ekuthuthukiseni kwe-muscle atrophy, ukushiyeka kwezitho, ubuhlungu ngemuva. Ukuze ususe le nkinga, ungasebenzisa izivivinyo ezilula ezilula , njengokudonsa isisu, ukuphakamisa imilenze, ikhanda kanye nesipiliyoni esimweni esifanelekile. Abesifazane abathile abahamba phambili bangenza ama-exercises ashukumisayo kumaphephandaba ngenkathi benza kangcono ebhandini. Izigaba eziqalisiwe ze-diastasis ziphathwa ngokuhlinzwa.
Ingakanani isisu esiswini emva kokuphela?
Njengezinye izindlela zokuhlinza, uKhesariya isikhathi eside ukhumbuza izihlungu eziwuphawu. Zingenzeka ngokuhlukunyezwa kwemisipha, ngenxa yokwakheka kokubambelela esibelethweni noma ukuvinjelwa kwayo kwemvelo, ukukhiqizwa kwegesi okwandisiwe. Ubuhlungu obuhambisana nokuphulukiswa kokujoyina kungadlulela ngesonto, ngezinye izikhathi kunamandla kangangokuthi akunakwenzeka ngaphandle kosizo lwe-analgesics. Ngokuvamile, owesifazane angabona ukuthi ngemuva kwesisu esiswini se-cearean sishaya izinyanga ezingu-4.