Ngingazama nini lapho ngiya ocansini obudala ngemva kokubeletha?
Abesifazane bayaqaphela ukuthi ukulala ngokobulili kufanele kugweme ukuvikela umzimba emiphumeleni eminingi embi. Phela, esikhathini sokubeletha, isisu nesibeletho sitholakala ekutheleleni, ukuphuma kwegazi. Umzimba wesifazane kufanele ululame ngemuva kokusebenza.
Ubulili obucatshangelwayo buphikisana nesikhathi esifanayo nesiswini sangasese. Ngalolu hlobo lokulala ngokobulili, kunokucindezela okuqinile ku-perineum, engabangela nokuphuma kwegazi.
Emaforamu, amanye amantombazane ahlanganyela ukuthi azama ukulala ngesilwane ngaphandle kokulinda amaviki ayisithupha futhi kwakungekho inkinga. Konke lokhu ngabanye, ngoba kungcono ukufuna iseluleko kuchwepheshe. Uma owesifazane engakaze azame uhlobo olunjalo lokusondelana ngaphambili, kungcono ukuhlehlisa isikhathi esinjalo ukuzama isikhathi eside.
Ukungafani kokuya ocansi
Kunezimo lapho isenzo socansi esinjalo singavunyelwe ngisho nangaphezulu kwamaviki ayisithupha. Ukuphikisana okunjalo kuhlanganisa:
- ukuphuka kwe- crotch yesithathu;
- ama-fissures okudala angase avele ngemuva kokubeletha;
- ama-hemorrhoids abhekene nabamama abaningi abasha.
Ngenkathi izinkinga ezibalulwe ngenhla ngeke ziqede ngokuphelele impendulo yombuzo ukuthi kungenzeka yini ukuba usebenzise ubulili obudala ngemuva kokubeletha, kuyoba yinto engalungile, ngoba ubuhlungu obubili kanye nokukhushulwa kwalesi simo kungenzeka.