Zingaki izinyanga emva kokuzalwa?

Emva kokukhulelwa, owesifazane angakhohlwa mayelana nokuya esikhathini okungenani izinyanga ezingu-9. Lokhu kungenxa yokuthuthukiswa kwamahomoni athile alungiselela umzimba ukuzala nokubeletha umntwana. Kodwa uma umcimbi osalinde isikhathi eside usuqhubeka, umama uqala ukukhathazeka ngokuthi kungakanani emva kokuzalwa kokuqala kwesikhathi sokuya esikhathini. Uma lokhu kwenzeka, kunqunywe yizimpawu zomuntu othile omele ubulili obuhle kanye nezinye izinto eziningi. Ake siwahlole ngokuningiliziwe.

Ngingalindela nini ukuhamba esikhathini esilandelayo ngemva kokubeletha?

Uma ubona umama wezifo zomzimba, umbuzo wokuqala oyombuza wona, cishe, uzoba: "Kuze kube nini ukuzalwa kufanele ube nesikhathi?" Ayikho impendulo eyodwa, kodwa amaqiniso ayisisekelo ngakho oyothola okuthakazelisayo ukwazi, kubukeka kanje:

1. Uma ukondla ingane yakho ngesifuba ngokufunwa, khathazeka ngokuthi ngabe ukulethwa kwesikhathi kufike isikhathi esingakanani ngenyanga, kodwa akufanelekile. Ngokuvamile ngeke ziqale uze uqedele ukukhwabanisa noma ukunciphisa inani lokuphakelayo. Lokhu kungenxa yokuthi phakathi nesikhathi sonke sokuncelisa i-pituitary gland i-hormone ekhethekile ye- prolactin ikhiqizwa ngamandla . Akugcini nje ukukhuthaza ukukhiqizwa ubisi, kodwa futhi kuyeka ukusebenza kwama-ovari. Ngakho-ke, akukho mjikelezo ojwayelekile wokuya esikhathini.
2. Kuncike ekutheni i-crumb kusukela ekuzalweni ithola ubisi lwamama kuphela futhi uyayidla ngezikhathi ezingekho ngaphezu kwamahora amathathu kuya kwangu-4, kufaka phakathi ebusuku, esikhathini esizayo esiseduze, akufanelekile ukulinda ukubukeka kokuya esikhathini. Uma owesifazane enesithakazelo, ngemuva kwezinyanga ezimbalwa ngemuva kokuzalwa, esimweni esinjalo, isikhathi sokuya esikhathini, kufanele azi ukuthi, uma kutholakala ukudla okuphuzile okuphuthumayo (izinyanga ezingu-6 ngokusho kwezindinganiso ze-WHO), izinsuku ezibucayi ngeke ziqale kuze kube yilapho umntwana ephenduka unyaka omdala.
3. Abanye omama ngendlela endala baqala ukwethula ingane ingubo esikhundleni sokuqala - ezinyangeni ezingu-3-4. Khona-ke noma yikuphi udokotela ocabanga cishe, zingaki izinyanga emva kokuzalwa kuqala ngenyanga kulezi zimo, uzophakamisa ukuthi kufanele ulinde izinyanga eziyisithupha emva kokuzalwa kwendodana noma indodakazi yakho.
4. Ngesinye isikhathi ingane ayikwazi ukubeletha kuphela futhi kufanele iphendule ekudleni okuxubekile, ingenisa ingxube ekudleni kwayo. Kulesi simo, umjikelezo wokuya esikhathini uzoqala ukuvuselela ezinyangeni ezintathu kuya kwezine emva kokubeletha.
5. Umama, okwesizathu esithile akakwazanga ukusungula ukubeletha, okuthakazelisa kakhulu, emva kwezinsuku ezimbalwa emva kokuzalwa, inyangazonke iqala. Ukungabondli kufanele kulindeleke ngemuva kwamasonto ayisithupha kuya ku-10.