Ngokungangabazeki, injongo eyinhloko yesifuba sezinsikazi ukondla umntwana, kodwa isibalo esihle asikho ngaphandle kwesifuba esihle. Njengoba esenqume ukubeletha ingane, owesifazane uvame ukukhathazeka ukuthi ukuma kwamabele akhe kuzoshintsha futhi kumenze angakhondi. Sizozama ukuchaza ngokuningiliziwe: kungani emva kokubeletha, isifuba sokugcoba nendlela yokugcina isifuba ngemuva kokubeletha?
Kanjani futhi kungani isifuba sishintsha emva kokulethwa?
Ngesikhathi sokukhulelwa ngaphansi kwethonya lama-hormone emzimbeni wesifazane kukhona izinguquko ezamlungiselela ukubeletha nokondla umntwana. Izinguquko ezibalulekile zithatha isifuba, esivela emasontweni okuqala okukhulelwa futhi siba nesibindi. Ekupheleni kwenyanga yesithathu yokukhulelwa, izingono zingakhula, zithole ukufiphazwa kwamnyama, futhi isifuba sikhule 1 noma ngaphezulu ngosayizi, uketshezi oluhlaza okwesibhakabhaka (i- colostrum ) luyimfihlakalo ngezikhathi ezithile. Ngemuva kokukhulelwa nokuzalwa, kutholakala amanothi esifubeni, okuhambisana nokwanda okusheshayo esifubeni, lapho isikhumba singenaso isikhathi sokwelula.
Izinga lokuguquka kwesifuba lizoxhomeka ekujuleni kokuqala kwesifuba. Ngakho-ke, amabele amancane futhi anwebekayo ahluka kancane, futhi amakhulu futhi athambile, cishe, azolahlekelwa ifomu elikhulu. Uma owesifazane wangaphambi kokukhulelwa wayehlanganyele emidlalweni, khona-ke isibalo sakhe sizobuyela ngokushesha kumanani adlule kunabanye. Ukugqoka i-bra ngenkathi ukhulelwe nokuncelisa kusisiza ukugcina uhlobo oludala lwesifuba.
Indlela yokubuyisela isifuba ngemuva kokubeletha?
Imithi yesimanje inikeza ngezindlela ezihlukahlukene zokubuyisela isifuba ngemuva kokubeletha, okuphakathi kwayo okukhona okunamandla (okungokwesiko nangokwemveli) nokusebenza. Indlela yokuqinisa isifuba ngemuva kokubeletha, ungafunda amathiphu amaningi kumamaki wesifazane, kodwa kusebenza kangcono ukuxhumana nehhovisi lodokotela-cosmetologist.
I-intanethi igcwele ukukhangisa mayelana namandla amakhulu okumangalisayo azo zonke izinhlobo zama-creams ukuze anakekele isifuba ngemuva kokubeletha. Lezi zinhlayiya zihlanganisa amafutha (umnqumo, i-linseed), ama-extracts ama-herbs (i-chestnut yamahhashi, i-chamomile, itiye yesihlahla), okwenza isikhumba sibe nesisindo esikhulu futhi sithinte futhi susa uketshezi okwedlulele emzimbeni. Faka isicelo seluleke kabili ngosuku, usebenzise ukhilimu esikhunjeni sesifuba ngokunyakaza okulula kokumisa.
Ukuze ubuyisele ifomu langaphambili, izivivinyo ezikhethekile zesifuba ngemuva kokubeletha zakhiwa. Nazi ezinye zazo:
- ikhanda libuyela emuva nasemaceleni;
- ngokuhamba kancane, ukuphakamisa nokunciphisa amahlombe akho;
- phonsa izingalo zakho ezithuliwe;
- Amandla athamela ezinhlangothini futhi ajikeleze embuthanweni.
Ukuphumula kwebele ngemva kokubeletha
Ukusikhipha isisu ngokuhambisana nalezi zivivinyo ngenhla kunikeza umphumela omuhle wezithokozi. Lokhu akulona nhlobo kunzima, futhi owesifazane angakwazi ukwenza lokho ekhaya, ekuseni nakusihlwa ngemva kokugeza. Amandla kufanele agcobe ngamafutha omntwana futhi agxilise isifuba ngokunyakaza, ngaphandle kokuthinta ingono. Khona-ke kuyadingeka ukuba uqhubekele ukugwedla ngeminyango yeminwe, futhi izenzo akufanele zidale izinzwa ezibuhlungu. Ungenza ukunyakaza kokubamba nokubamba,
Kunezinhlobo eziningi zezindlela zabantu, indlela yokubuyisela isifuba ngemuva kokuzalwa, zibandakanya: i-compress yefulawa welayisi, isitashi sezambane, i-kefir, i-walnuts nama-rose petals. I-shower ehlukile izothuthukisa kuphela ukuphumelela kokuzivocavoca nokusikhipha umzimba, into eyinhloko akumele ingaphezu kwamanzi abandayo, ukuze ungatholi mastitis.
Ngakho-ke, ngemva kokucubungula izindlela ezenzekayo zokubuyisela isifuba ngemuva kokubeletha, siphetha ngokuthi: ukusetshenziswa okuyinkimbinkimbi kokuzivocavoca nokusikhipha kuyomsiza owesifazane ukuba aphinde athole izinhlobo zakhe zangaphambili, futhi ukhilimu emva kokuzalwa kwesifuba kuzomele kuqiniswe umphumela kuphela. Ngokusetshenziswa okujwayelekile kwezilinganiso ezingenhla, umphumela uzobonakala phakathi nenyanga.