Ukudla kwemifino kuyindlela yokudla esekelwe ukwenqaba ukudla inyama yezilwane, futhi ngezinye izikhathi imikhiqizo yezilwane ezivela emphakathini jikelele. Kukhona bobabili abalandeli nabaphikisana nalesi simiso, ngoba, njengokunye kunoma iyiphi enye uhlelo lokudla , kunezinkampani zokuhlanganisa kanye nama-minus lapha.
Izinzuzo kanye nokudla komdla wezitshalo
Izinzuzo zokudla kwemifino zinkulu, futhi izifundo eziningi zifakazela. Isibonelo, izitshalo zemifino:
- ngokuvamile akahlupheki ukukhuluphala, izifo zenhliziyo, isifo sofuba, isifo sikashukela, isisindo somzimba nesifo somdlavuza;
- bathola izakhi eziningi eziwusizo: i-fiber, ama-fatty acids, amavithamini;
- akuvamile ukusebenzisa amafutha ezilwane ezilimazayo.
Noma kunjalo, uhlelo olunjalo lunokungaphumeleli kwalo. Akuwona wonke umuntu osebenzisa ukudla okunemifino efanele, kanti empeleni kuhilela ukuguqulwa kwamaprotheni ezinyamazane ngamaprotheni emifino. Uma lokhu kungenzeki, kukhona ukungabi nensimbi, i-zinc, i-vitamin D ne-B12.
Ukudla okunomsoco we-Vegetarian
Ukuze udle njengemifino futhi ungalimazi umzimba, kudingeka uqaphe ngokucophelela ukudla kwakho. Naka le nketho:
- Ukudla kwasekuseni : iphalishi enezithelo namantongomane, itiye, uju.
- Usuku lokudla : i-isaladi yemifino ehlanzekile, isitsha sesobho nge amakhowe / imifino / pasta / peas / ubhontshisi, ucezu lwesinkwa sonke-okusanhlamvu, i-mors;
- Inyoka : isobho esincane, isithelo.
- Isidlo sokudla : ukugcoba imifino ngamakhowe / ipea / ubhontshisi nge-sauce / amakhowe nokuhlobisa i-cereal + itiye.
Uma uvumela ukusebenzisa ushizi, ubisi namaqanda kwimenyu, uwasebenzise nsuku zonke, ngoba ungumthombo wesiprotheni sesilwane, futhi ngesikhathi esifanayo, wamavithamini B. Uma le mikhiqizo ungaziqapheli, thatha ama-vitamin supplements ngaphezu kwalokho, okuzokwenza ukuthi kutholakale ukuntuleka kwalezi zinto.