Lo mkhiqizo ungatholakala kalula ezitolo eziningi zokudla, ukhangela ukunakwa ngombala wakho ogqamile ongavamile. Le anyanisi inezinzuzo eziningi, kufaka phakathi ukunambitheka okucebile, ukungabi nokufutheka kanye nephunga elimnandi elingenakulibaleka. Uma ukhetha ukusebenzisa lomkhiqizo othize ukupheka, akuyona into engafanele ukufunda ngezakhiwo ezizuzisayo ze-anyanisi e-Yalta, ngoba uzoqonda ukuthi yiziphi izinto eziwusizo namavithamini owutholayo ngokuwudla.
Yini e-anyanisi e-Yalta ewusizo?
Lo mkhiqizo uqukethe amavithamini C amaningi adingekayo ekusebenzeni okujwayelekile kwesistimu yomzimba. Lapho ukushisa kuphathwa, ingxenye ye-ascorbic acid ishabalaliswe, ngakho-ke uma ufuna ukuthola okuningi ku-Yalta anyanisi, yidle ingcolile. Kulo mnsalo uzothola into efana ne-allicin, ivimbela ukubukeka kwamaseli ase-atypical emzimbeni, ngakho-ke, kuvimbela ukwakheka kwezicubu ezihlukahlukene, kufaka phakathi ezimbi. Inani elincane ushukela emkhiqizo lenza kube nokudla, ngakho-ke ukudla kuyabaluleka kulabo abakhathalelayo ngesibalo sabo noma bafuna ukuphonsa amakhilogremu ambalwa. I-anyanisi ye-Crimean, ngakho-ke ngezinye izikhathi ebizwa ngokuthi lo mkhiqizo, inomthelela omuhle esimweni semithambo yegazi, ivimbela ukwakheka kwe-plaque ye-cholesterol, isekela ukuqina kwezindonga.
Yiqiniso, uzoletha umhlomulo emzimbeni kuphela uma unomkhiqizo omusha nekhwalithi ephezulu, ngakho ake sikhulume kancane mayelana nokuthi singayahlukanisa kanjani i-Yalta anyanisi. Ukuze uthenge umkhiqizo omuhle, hlola ikhasi lakho, kufanele lidwetshwe emthunzini ogqamile we-burgundy, bese uhlola izimpande, lolu hlobo lwe- anyanisi luhlobo oluthile oluthathwa ngaphakathi.
Uma usakungabaza ikhwalithi yomkhiqizo, ungasebenzisa indlela eyodwa eyengeziwe ezokusiza, ukuthi ukhethe kanjani u-anyanisi e-Yalta, futhi uqaphele amanga. Ukuze uyisebenzise, kufanele usike i-ampu, futhi ubuke ngokucophelela umbala we-pulp, kufanele ube mhlophe ngombala obomvu, ngendlela, ukunambitheka okubukhali komkhiqizo akufanele kuhambe, u-anyanisi ka-Yalta uyiphunga elimnandi futhi elingahambi kahle, elingenaso amehlo. Ngaphezu kwalokho, hlola ukuthi ama-flakes afaneleka kanjani ngokufanayo ekunqunyweni, emkhiqizo wamanje futhi omusha abazoba nzima ukuwuqeda. Futhi, into yokugcina okumelwe yenziwe ukubala inani lezingqimba, kumkhiqizo we-Yalta ngokuvamile zivela ezicucini eziyisi-5 kuya kwezi-7.