I-Mackerel ebhaka kuhhavini, izokwazi ukumangala nge ukunambitheka kwayo okumangalisayo ngisho nabathengi abathandekayo kakhulu. Inyama yakhe inethenda, ihlanzekile futhi iphunga elimnandi kakhulu. Kwanele ukulungisa isidumbu ngaphambi kokupheka bese uthatha indawo ephumelelayo ngendlela ehlukahlukene yemifino nezinongo. Umphumela uzoba isidlo esimnandi futhi, ngokungangabazeki, isidlo esiwusizo kakhulu esingakhonza ngokubili ngokubili etafuleni lokugcoba futhi uzihlobise ngokudabukisa impilo yansuku zonke.
Kusuka eziphethweni zethu ezinikezwe ngezansi, uzofunda ukuthi ungalungisa kanjani i-mackerel enhle kuhhavini.
Iresiphi ye-mackerel ebhaka kuhhavini nemifino
Izithako:
- i-frozen mackerel carcass - 1 pc.;
- i-tomato enkulu - i-1 pc.;
- i-garlic - ikhanda eli-1;
- i-zucchini encane - i-1 piece;
- amafutha omnqumo - 65 ml;
- i-anyanisi isithombo - 120 g;
- ilamula - ucezu olulodwa;
- umhlabathi coriander - ukunambitha;
- ingxube yomhlabathi wepelepele - ukunambitha;
- amakhemikhali aphuziwe (oregano, basil) - ukunambitha;
- usawoti - ukunambitha;
- amakhambi amasha okukhethayo kanye nokunambitha.
Ukulungiselela
I-Mackerel mackerel defrost, ishintshe kusuka efrijini kuya eshalofini elingaphansi lesiqandisini. Bese usika amaphiko, ususe ama-insides nama-gill. Siyahlanza kahle ngaphansi kwamanzi agijima, ngenkathi sisusa isikhala sangaphakathi ngaphakathi kwefilimu emnyama, siyomisa ngethawula leshidi futhi senza okunye okungaqondakali okungaqondakali emiphongolweni. Manje sula ngaphakathi ngenani elincane lejusi bese ulihliza nxazonke ngosawoti, i-coriander yomhlabathi kanye nenhlanganisela ye-pepper, kanye nenkathi ngamakhambi omisiwe.
I-zucchini ehlambulukile, ngaphandle kokuhlanza, ukusika ngamakagu noma tincetu zokwehlisa okungenani amasentimitha amabili. Siphula tincetu zetamatato. I-garlic isangeneke emazinyo futhi igeze ngaphandle kokuhlanza. Futhi sisindise izithombo ze-anyanisi ezivela ku-husk.
Ngefomu elinamafutha lokubhaka noma ubhaka lokubhaka, sidlulisela emgqeni owodwa amagundane alamula. Sifaka ama-mackerel, futhi ezinhlangothini sihlela ukuhlanganiswa okulungiselelwe ngaphambilini, okoliswe usawoti futhi uma kuthanda, pepper, imifino.
Phula ngokulinganayo phezu kwendawo yonke yezinhlanzi nemifino ngamafutha omnqumo bese unquma isidlo esivuthayo kuze kube ngamaminithi angama-degrees amabili amahora angu-40.
Ngesikhathi sokupheka, vula ama-clove ka-garlic izikhathi eziningana ukuze ungashisi.
Sisebenzela i-mackerel esilungile, sibhakakwe ngemifino, sihlobisa ngamakhambi amasha.
I-Mackerel ibhaka kuhhavini namazambane
Izithako:
- izidumbu zama-mackerel asanda kumiswa - ama-2 ama-pcs .;
- amazambane nezilimo eziyizigaxa - 1 kg;
- i-anyanisi emhlophe, isaladi encane - ama-2 ama-pcs .;
- amafutha omnqumo - 65 ml;
- ilamula - izicucu ezingu-0,5;
- ingxube yomhlabathi wepelepele - ukunambitha;
- Izinongo zezinhlanzi - ukunambitha;
- usawoti - ukunambitha;
- imifino esisha.
Ukulungiselela
Ama-Mackerel mackerels athungathwa eshefini elingaphansi lefriji futhi alahle ikhanda, amathumbu kanye nezinhlawulo. Sigeza le nhlanzi ngamanzi agelezayo, sihlanza izinsalela zefilimu emnyama ngaphakathi kwesisu, bese siyomisa nge-napkins wephepha noma amathawula. Ufafaza i-mackerel ngejamu lemonisi, uhlile usawoti, umhlabathi ngengxube yepelepele nezinongo bese ushiya imizuzu eyishumi nanhlanu.
Ngenkathi inhlanzi icwecwe, hlanza uphinde uhlaziye izilimo eziyizigaxa zamazambane bese uwahlukanisa zibe tincetu eziphakathi nendawo, futhi usike u-anyanisi anyanisi emasongweni engxenye. Isizini ngosawoti, ingxube yepelepele namafutha omnqumo bese uxuba.
Siphuza i-tray yokubhaka noma isikhunta ngamafutha omnqumo, sisakaze izidumbu zezinhlanzi nezihlangothini amazambane nge-anyanisi. Fafaza izinhlanzi ezivela ngenhla ngamafutha kanye nendawo kuhhavini, uphethwe ngamadridi angu-200, imizuzu engamashumi amahlanu. Uma kunesidingo, ungakwazi ukubamba isidlo ngeminye imizuzu eyishumi ngaphansi kwe-grill phezulu.
Sisebenzela inhlanzi elimnandi namazambane, ukuhlobisa ngamagatsha wemifino esisha.