Abantu abaningi bathanda i-Pollock's pollock, abanye baze bayifake ngezikhathi zokudla okumnandi. Ngaphezu kokunambitheka kwalo, kubhekwa njengento ewusizo kakhulu.
Iwusizo kangakanani i-pollack isibindi?
Okokuqala, kufanele kushiwo ukuthi isibindi se-pollock sinothile kakhulu kuma-acids e-omega-3-polyunsaturated. Lezi zinhlanganisela ziqinisekisa izinga le " cholesterol " elihle egazini, futhi kusiza ukunciphisa inani "lokubi", ngaleyo ndlela kuncishise ingozi yokukhula kwesifo sofuba.
Futhi, i-pollock isibindi iqukethe amavithamini namaminerali.
- I-vitamin A ephakeme, ethuthukisa umbono, isikhumba, izinwele nezipikili, ihileleka ekukhiqizeni ama-hormone ocansi kanye nama-enzyme athile.
- Izakhiwo eziwusizo zesibindi se-pollock zibangelwa ukuba khona kwamavithamini weqembu B, ngaphandle kokuthi ukushintshaniswa kwamaprotheni, amafutha kanye nama-carbohydrate, kanye nokunye ukuphendula kwamakhemikhali, akunakwenzeka ngokugcwele.
- Ngaphezu kwalokho, esibindi se-pollock ungathola i-nicotinic acid noma i-vitamin PP. Inomphumela omuhle esimweni se-circulatory system futhi isetshenziselwa ukwelashwa njengomuthi wezifo ezihlukahlukene.
- I-Alaska pollock iyinhlanzi yasolwandle, ngakho isibindi sayo sinothile kakhulu kwi-iodine. Lesi sici siyingxenye yamahomoni we-gland yegciwane - izilawuli ze-metabolism. Ngakho ukudla isidumbu se-pollock kuzokuvikela ekuntulekeni kwe-iodine nokuntuleka kwe-thyroid.
- Lo mkhiqizo oyingqayizivele uqukethe i-fluoride, ngaphandle kwalokho okungenakwenzeka ukubunjwa okuvamile kwamathambo namazinyo.
- Isibindi se-pollock singumthombo we-potassium, sivame ukwenza umsebenzi we-myocardium. Futhi kuyo kukhona i-chrome, ejwayelekile ukuthi i-metabolism ye-carbohydrate namafutha.
Cishe konke lokhu kungashiwo kuphela ngesibindi, kodwa futhi mayelana ne-pollock roe, enezinzuzo zomzimba ezingakaze zibuzwe. Noma kunjalo, i-caviar iqukethe i-iron ne-calcium, kodwa i-iodine ne-chromium azikho kuwo.
Zuza kanye nokulimala kwesibindi se-Alaska Pollock
Ngokusebenzisa kahle, i-pollock yesibindi inomzimba, kodwa uma uyidla ngobuningi, ungazilimaza. Ukwenqaba lo mkhiqizo kuzoba nabantu abanokungenwa yilutho kwezilwane zasolwandle nezinhlanzi. Ngaphezu kwalokho, okuqukethwe kwe-caloric ye-pollock yesibindi kuphezulu kakhulu-ku-100 g iqukethe ama-khalori angu-480. Ngakho-ke, abantu abanesisindo esiningi bangayisebenzisa kuphela ngokulinganisela.
Njengoba kukho konke ukudla okusemathinini, inani elikhulu likasawoti lengezwe esibindi se-pollock, ngakho kufanele sidliwe ngokucophelela ngalabo abanesifo esiphakeme segazi, izifo zenhliziyo noma izifo ezinzima zesigcawu somathunjini.