Kukhona ama-juice "akhethekile" afanayo ngokukhethekile ekuxukweni kwe-detoxification. Lokhu kusho ukuthi lezi zithelo ziphuza, zikhuthele kakhulu kunezinye, zisiza ukuhlanza umzimba. Futhi ukuhlanza sekuvele kushicilelwe ukulahleka kwesisindo, ngoba asikwazi ngisho nokucabanga ukuthi "udoti" olunqwabelene kithi lunezela kanjani ekudumeni ekujuleni.
Zingabuye zibizwa ngokuthi iziphuzo zokushisa amafutha, ngoba ukushisa into ethile, udinga ukwakha ama-juice-fire detox, njengento engekho enye, kusiza ukungabonakali ukugaya umzimba .
Ngakho-ke, ake siqale izindlela zokupheka ngamafutha okushisa!
Ama-Detox Juices
Okuhlukile kakhulu kwe-detox juice kuyinhlanganisela yezithelo ze-citrus nezithelo eziphezulu ze-fibre (ama-apula, izaqathe, i-ginger, njll). Kunezibuko ezimbalwa ze-citrus fresh in ngesonto futhi uhlanza indlela yakho yokugaya kusukela ekudakeni okwanele kuyo yonke inyanga!
Hlanganisa zonke izinhlobo zezithelo ze-citrus nge-ginger, izaqathe nama-apula bese uzivumela ukuba zidlule i-juicer - nansi ukuhlanza okulula okulula kokulahlekelwa isisindo.
I-cocktail yamafutha ashisa
Uma unquma ukungena nje "ukuphuza, ukulahlekelwa isisindo", kodwa futhi uhlale ekudleni okuketshezi okwesikhashana, uzodinga i-cocktail yamafutha atshisayo. Izintshisekelo zabo zikhona ukuthi ziqukethe zonke izinto eziwusizo zezithelo nemifino, kanye namaprotheni kanye ne-calcium ngenxa yesisekelo sobisi. Konke lokhu ngeke nje kuqalise inqubo yokulahlekelwa kwesisindo esisebenzayo, kodwa futhi kuzokwenza ukuthi ukudla kwakho okunamandla kudla futhi kube lula. Ungakhetha usuku lokudla "kwe-cocktail", noma ukubuyisela isidlo sasekuseni sesibili kanye nesidlo sasekuseni ekuseni nesiphuzo esinjalo.
I-Strawberry Cocktail
Izithako:
- Strawberry - ½ kg;
- ubisi olunamafutha - izindebe ezimbili.
Ukulungiselela
Ukuze wenze lesi siphuzo sishise amafutha, nquma ama-strawberries ku-blender, bese ungeza ubisi bese uphinda uphinde ushaye.
I-cocktail ingakhonzwa ngamaqabunga e-mint, imbewu yama-flax noma amantongomane achotshoziwe.