Stevia - okuhle nokubi

Izakhamuzi zithi ushukela we-granulated kanye noshukela ocolile awukude nemikhiqizo ewusizo kakhulu. Kumele ukuba bashiywe ngokuphelele noma bashintshwe ngenye into: izithelo ezomisiwe, uju. Futhi ungakhetha enye ye-sweeteners, okuyinto namuhla engatholakala kunoma yisiphi isitolo sokudla. Okuthandwa kakhulu yi-ushukela ovela e-stevia - isitshalo esingapheli esinekhaya laseMelika. Kodwa-ke, lesi siko sitholakala eRussia, lapho sisetshenziswa kakhulu emkhakheni we-phytotherapy. Kodwa kude nomuntu wonke uyazi ukuthi izinzuzo nezinsalela ze-stevia zingukuthi nokuthi kuvunyelwe yini ukuyisebenzisa njengesinye isiphuzo sendabuko. Ukuqonda le nkinga, ungafunda ngezici zalesi sidakamizwa.

Izinzuzo namaHlomu we-Sweetener Natural kusuka ku-Stevia

Ngokwalo, isitshalo se-stevia siyindawo yokugcina yangempela yezinto ezibalulekile. Isibonelo, iqukethe amavithamini A no-C, amavithamini B, i-vithamini D, i-nicotinic acid, i-forfor ne-calcium, i-potassium, i-magnesium, i-selenium, i-rutin, i-quartzitin, njll. Ngendlela ehlanzekile, le nhlumela iyakwazi ukuba nomphumela omuhle endleleni yokugaya, uhlelo lokuzala , igazi, ukuvuthwa kwamanzi, kunamakhemikhali aphikisayo, uphulukisa amanxeba, kukhulula ukuvuvukala, njll. Yiqiniso, i-sweetener ye-stevia ayikwazi ukuziqhayisa ngenani elifanayo lezimfanelo ezinhle, nakuba livela kuphela ezintweni zokusetshenziswa zemifino futhi libhekwa njengelifana nemikhiqizo yemvelo. Isidakamizwa sinomsebenzi ohlukile - ugcina ubumnandi bemvelo emifino kanye nesimo sawo sokuphepha sezempilo.

Inzuzo ye-stevia sweetener emzimbeni, ngaphezu kwakho konke, ukuthi ngosizo lwakho ungakwazi ukushiya ngokuphelele isihlabathi somdabu esimhlophe neshukela elicwengekile. Ukulungiswa kwemvelo izikhathi eziningana kunomsoco kunoshukela, kungasetshenziselwa ukuphuza kuphela, kodwa futhi ungene emikhiqizo ye-confectionery, ama-pastries, noma yiziphi ezinye izitsha, kuhlanganise nokudla okusemathinini okuzenziwe. Le-sweetener enjalo ayinalo i-calories futhi ayikwazi ukulimaza isibalo, futhi kunzima ukuyiqeda nayo, ngoba kulula kakhulu ukukala i-stevia kumathebulethi kunokubala izinkezo zikashukela.

I-sweetener evela ezintweni eziluhlaza zemifino ayilona umlutha futhi ayinayo imiphumela emibi. Phela, ngokuyinhloko akusiyo into eyenziwe, ayikho ikhemistri ye-laboratory. Kuyinto nje utshani obuhle obukhiphayo obungenayo izithako ezengeziwe.

Nokho, ngaphezu kwezinzuzo kanye nokulimala kusuka ku-stevia, futhi, kungaba, ngakho-ke ngaphambi kokuba uqale ukuthatha, kufanele uxoxe nodokotela wakho. Okokuqala, isidakamizwa kumuntu singase sibe nokungahambisani nomuntu kulo muthi. Okwesibili, akuboniswa ngaso sonke isikhathi iziguli ze-hypotonic, ngoba i-stevia inciphisa ukucindezelwa kwegazi futhi ingabangela ukuba igxume. Okwesithathu, lo mshini weshukela kufanele unikezwe iziguli ezinezinga elincishisiwe le-glucose egazini, okungenzeka ukuzwa ukucindezeleka kwe-hypoglycemic.

Izinzuzo kanye nokulimala kwe-stevia ekushukela kwesifo sikashukela

I-sweetener yemvelo ivame ukuphakanyiselwa iziguli ezine-diabetes mellitus. Kuyinto ewusizo kakhulu kunamanye amalungiselelo okuqala. UStevia, eqinisweni, akanalo ukuphikisana futhi angenezelwa ngokuphepha kunoma yikuphi ukudla. Lenza ngcono i-glucose egazini futhi ayivumeli ukuthi le nto iqoqe.

Kodwa-ke, kusuka ushukela kusuka stevia, ngaphezu izinzuzo, kungaba khona umonakalo, uma umuthi kabi. Kungabangela ukudonsa kwengcindezi yegazi, i- tachycardia , kanye nokuhlushwa kwesifo sohudo kanye nesifo sohudo uma kuhlangene nemikhiqizo ethile, njengobisi.