Ukudla okucebile nge-potassium

I-potassium iyimaminerali ebalulekile ehlanganyela emsebenzini wesimo senhliziyo. Uma le nto ingenalutho, ithuba le-infarction landa. Ukuze ugweme izinkinga zempilo, kunconywa ukuthi uhlanganise nokudla okune-potassium ekudleni. Njengoba i-assortment inkulu ngokwanele, ngokuqinisekile ungathola kuyo ukudla okuthandayo.

Ngokusekelwe kuzibalo, amaphesenti amakhulu ebantwini bomhlaba akanayo i- potassium . Kanti lokhu kwandisa amaphesenti ezinkinga ngesimiso senhliziyo.

Yikuphi ukudla okucebile nge-potassium?

Kunemikhiqizo eningi, ehlanganisa nalesi sici, phakathi kwabo yilezi:

1. Utamatisi unamathisele . Kungcono ukuzilungiselela wena, noma uma ukhetha, unake ukubunjwa, akufanele kube nosawoti. Ngaphezu kwalokho, lo mkhiqizo uhlanganisa eziningi ze-antioxidants, ezivikela amangqamuzana ekulimaleni.
2. Isitshalo se-beet . Lo mkhiqizo ungakhanjelwa ngokungavumelekile emanzini okudoba, ngoba awuhlanganisi kuphela i-potassium, kodwa futhi i-lutein, ebalulekile emehlweni. Engeza izintonga ezichotshoziwe kuya kuma-saladi.
3. Amabhilikri abomile . Lo mkhiqizo uqukethe hhayi kuphela inani elikhulu le-potassium, kodwa futhi i-vitamin A ne-fibre. Kubalulekile ukuba unake umbala lapho ukhetha ama-apricot omisiwe, kungcono ukukhetha izinhlobo ezinombala ezimnyama.
4. I-avocado . Lesi sithelo sifakwe ngokufanele ohlwini lokudla olucebile nge-potassium. Ngaphezu kwalokho, kufaka ezinye izinto eziwusizo enhliziyweni.
5. AmaSoybe . Ukwakhiwa kwezinhlamvu ezigcwele kuhlanganisa inani elikhulu lezinto eziwusizo, kuhlanganise ne-potassium. Uma ukhetha ikakhulukazi unakekele izinga lezinyosi.
6. Izinsuku . Lo mkhiqizo usiza nje ukuhlangabezana nesidingo somzimba se-potassium, kodwa futhi ushukela
7. Amazambane . Le mifuno yemifino iqukethe i-potassium eningi. Into eyinhloko kuphela ukulungisa kahle amazambane futhi uhambe kahle kakhulu.
8. Ama-apula . Ngokuthandekayo kuthinta isimo semithambo yegazi nenhliziyo. Kunconywa ukuthi usebenzise lesi sithelo kubantu abasebenza emsebenzini wengqondo, ngoba liqukethe izinto ezikhuthaza ukwakhiwa kwegazi. Ama-apula adingeka udliwe nge-peel, ngoba kukhona i-asidi ehlanzekile izitsha ze-toxin.

Yiqiniso, lokhu akuwona wonke uhlu lwemikhiqizo ecebile nge-potassium. Qinisekisa ukuthi usebenzisa imifino, isibonelo, iparsley nesipinashi, njengoba iqukethe hhayi kuphela nge-potassium kuphela, kodwa futhi nezinye izakhi. Ngaphezu kwalokho, kunconywa ukufaka kwimenyu yakho yamakhowe namabhanana, futhi ehlobo, ungakhohlwa ngamakhabe namakhabe. Ngisho nangenkathi yamajikijolo nezithelo, kufanele kubhekelwe ukunakekelwa okukhethekile kuma-amberberries, amagilebhisi nama currants amnyama, ngoba nawo anamanani amaningi e-potassium.

Ithebula lemikhiqizo ecebile nge-potassium

Imikhiqizo ecebile nge-sodium ne-potassium

Lezi zakhi zibaluleke kakhulu emzimbeni, futhi zibonakala zihambisana. Lesi yisimo sengqondo sokusebenzisa i-potassium ne-sodium ehlukile. Imikhiqizo equkethe owokuqala kumele ibe khona njalo ekudleni kwakho. Ngenkathi inani lemikhiqizo ene-sodium kufanele lilinganiselwe, kufaka phakathi ama-beet, izaqathe zasolwandle, njll.

Amathiphu awusizo

Amajusi amasha afakwe emasimini nasezithelo ezikhulunywe ngenhla, akuyona nje into ehlwabusayo kuphela, kodwa futhi iyasiza, ngoba uzohlinzeka umzimba nge-potassium eningi. Ungaphinda uhlanganise imikhiqizo eminingana ene-potassium futhi uthole "i-cocktail" ephelele ngezinga elidingekayo nsuku zonke leli sici.

Ukuze ugcine inani eliningi le-potassium emikhiqizweni, kungcono ukuwalungiselela ukuwahambisa noma, ikakhulukazi, ubilise inani elincane le-liquid.