Izitsha ezivela kule nhlanzi enhle zithandwa ngabantu abaningi, futhi ziyazifaka ekudleni kwazo. Ochwepheshe bathi futhi i-salmon e-pink ayilethi izinzuzo kuphela, kodwa yingozi emzimbeni womuntu. Ake sibone ukuthi kungani benombono onjalo nokuthi iziphetho zabo zisekelwephi.
Zuza kanye nokulimala kwezinhlanzi ezintsha ze-salmon
Ezitsheni ezivela kule nhlanzi iqukethe inani elikhulu lamafutha e-acids, okudingekayo ukuze kusetshenziswe umthamo we-metabolism, kube nomthelela omuhle esimweni sesikhumba, futhi kuqiniseke nokuzivikela . Inzuzo ye-salmon pink emzimbeni womuntu ibuye ilandelwe ukuthi le nhlanzi iqukethe isamba esikhulu samaprotheni, esilula kalula.
Uma sikhuluma ngezingozi zama-salmon amhlophe e-pink, kufanele kubone ukuthi zingathinta umzimba kuphela uma umuntu edla kaningi. Ngokweziphakamiso zodokotela, ngenxa yemali enkulu yamaminerali kule nhlanzi, ingadliwa izikhathi ezingu-1-2 ngeliviki, ezama ukungavumeli umuntu okhonza angaphezu kuka-80-100 amagremu.
Zuza kanye nokulimala kwe-saumon ekheniwe kusuka ku-salmon pink
Le dish iqukethe amafutha acacisiwe kakade, ngakho-ke akungabazeki ezinzuzweni zasinakha pink salmon. Inani lamaprotheni ekudleni okusemathinini likhulu kakhulu, lingakwazi futhi kufanele lidliwe
Kodwa ayikho kaningi ngaphezu kwezikhathi ezingu-1-2 ezinsukwini ezingu-10-14, kungenjalo, ukulimala kokudla okunjalo kuyoba okungaphezu kokuhle. Ukudla okusemathinini kuqukethe usawoti obuningi, ukuwadla ngobuningi noma kaningi, ungavusa ukubukeka kwe-edema.
Ngaphezu kwalokho, lapho kusetshenziselwa ukulondolozwa, amavithamini namaminerali ahlukunyezwa kancane kancane, aphansi kakhulu, futhi kunzima ukubiza inzuzo yalesi sidlo. Futhi phawula ukuthi ukudla okusemathinini okuvela kule nhlanzi ku-caloric kakhulu, ngakho akufanele kudliwe njalo labo abafuna ukunciphisa umzimba .