Uryuk uhlobo lwama-aprikoti omisiwe, okungafani nama-aprikoti omisiwe athandwa kakhulu, agcinwa ngendlela engokwemvelo - kanye netshe. Ngokuvamile, ama-apricot avunyelwe ukuba ame esihlahleni, bese eqoqwa futhi omisiwe. Ochwepheshe bakholelwa ukuthi ngobuchwepheshe obomile obunjalo, wonke amavithamini nezithelo ezintsha agcinwa. Ngenxa yalokhu, i-apricot inenzuzo enkulu emzimbeni wethu, nakuba ngezinye izikhathi kungenabungozi.
Izakhiwo eziwusizo zama-apricot
Inzuzo ye-apricot yomzimba ikhona ekubunjweni kwayo okuyingqayizivele yezinto eziphilayo, equkethe izinto ezinjalo:
- amavithamini eqembu B, A, C, PP (niacin), i-beta-carotene kanye nokuqukethwe okuphezulu kwe-vitamin E, okwenza kube lula ukubuyisela amandla, ukuqinisa ukuzivikela, ukugcwalisa ukulinganisa kwamavithamini nokuthinta isikhumba;
- amaminerali insimbi, i-calcium magnesium, i-sodium, i-phosphorus nokuqukethwe kwamarekhodi we-potassium (1780 mg nge-100 g), okuvumela ukuba ulungise ukulinganisela kwamanzi-lithium;
- ama-acid (i-apula, i-lemon, i-salicylic, iwayini) inikeza ithuba eliyingqayizivele lokulungisa umzimba, ukulwa nezinqubo ze-oxidation nokunciphisa ukuguga kwezicubu;
- I-fibre yokudla ithuthukisa ukugaya, ikhuthaza ukuqeda ubuthi nokuhlanza amathumbu.
Inzuzo ye-apricot kulabo abafuna ukunciphisa isisindo ukuthi i-vitamin B5 equkethwe kuyo iphula amafutha. Naphezu kokuqukethwe kwekhalori ephakeme (240 kcal), kunconywa ukusebenzisa i-apricot ngemali elinganisiwe ngokudla, futhi kuyasiza emidlalweni esebenzayo.
Ukungahambisani nokusetshenziswa kwama-apricot
I-apricot igxilisa amathumbu futhi, uma isetshenziswe kakhulu, ingabangela isifo sohudo. Ukuhlukunyezwa kwalesi sithelo esomile kungaholela ekutheni uzuze isisindo, ngoba liqukethe inani elikhulu lama-carbohydrate. Ngezilinganiso ezilinganiselwe, i-apricot inomthelela omuhle kakhulu emzimbeni, ingaba yindlela enhle kakhulu yokunwa, okuyingxenye yamadontikhi kanye nengxenye yezitsha eziyinkimbinkimbi.