Idijithali ye-Blackberry - izakhiwo eziwusizo nokuphikisana

I-Blackberry iyisihlobo esiseduze sokusajingijolo, esinomusa omuncu wokuqala kanye nephunga elimnandi. Kuze kube manje, izinhlobo eziningi ezahlukene zale berry zithathwe, ezivumela ukuthi zikhule ezingxenyeni ezahlukene zezwe. Izakhiwo zensimu ye-blackberry yomzimba womuntu ziye zafakazelwa ngokucwaninga. Kufanele kuqaphele ukuthi imithi yendabuko ayisebenzisi izithelo kuphela, kodwa futhi ishiya, izimpande namahlumela.

Izakhiwo eziwusizo kanye nezinkomba zokungahambisani nomkhiqizo we-blackberry

Ukwakhiwa kwamajikijolo kuhlanganisa amavithamini ahlukene, amaminerali kanye nama-acids, kanye nezinye izinto eziwusizo, okubangela imisebenzi eminingi. Kungcono ukudla amajikijolo ngesimo esisha, kepha futhi ungawasebenzisa ama-compotes kanye nama-jams.

Iyini ukusetshenziswa kwebhisikijolodi engadini kubantu nabantwana abadala:

1. Amajikijolo anesisindo se-potassium ne-iron, okubangela umphumela wabo onenzuzo esimweni sesimiso senhliziyo. Ngokusetshenziswa njalo, ungakwazi ukuvuselela ingcindezi, uqinise inhliziyo nemithambo yegazi.
2. Kuye kwaveza umphumela we-choleretic, okwenza ukuba i-motility ye-biliary tract, ukunciphisa ingozi yokulahla, ukuvuvukala namatshe.
3. Ama-acids namavithamini ensimini yase-blackberry enza umphumela we-antipyretic nomphumela omuhle emisebenzini yokuzivikela yomzimba. Yingakho amajikijolo ayasiza emakhazeni.
4. Izithelo zinempahla e-antioxidant esiza ukuvimbela inqubo yokuguga, njengoba iphumelela ekulwa nama-radicals mahhala.
5. Ukusetshenziswa kwe-blackberryberry engadini kubangelwa umphumela omuhle wamajikijolo kwisenzo sesimiso sezinzwa. Ngokusetshenziswa njalo, ungakwazi ukuqeda ukulala nokuthuthukisa inkumbulo.
6. Ngenxa yokuthi kukhona i- fructose , izithelo zinconywa ngezibonakaliso zesifo sikashukela.
7. Uma uvame ukufaka izithelo kwimenyu yakho, unganciphisa ingozi yomdlavuza, futhi uphinde ususe ama-strontium nezinsimbi ezisindayo ezithinta impilo yakho.
8. Amaminerali aqukethe amajikijolo abangela ukuguqulwa, ngakho-ke kunconywa ukuba kube neurosis.
9. Izithelo ezintsha zinomphumela wokubuyisa nokubuyisela.
10. Kulabo abalandela isibalo sabo noma abafuna ukuqeda isisindo esingaphezu kwesisindo, i- berry iyoba usizo ekuqukethwe kwayo kwekhalori ephansi, ngoba kuphela amakholori angu-100 adingekayo amagremu angu-100. Ngaphezu kwalokho, i-blackberry ithuthukisa umzimba.
11. Ukwakhiwa kwamaqabunga e-blackberry kubandakanya ama-mineral and tanning agents, kanye ne-vitamin C. Zisetshenziselwa ama-decoctions kanye nama-infusions, okubalulekile ekusebenzeni kahle kwenqubo yokugaya ukudla. Umhluzi ulwa ngokumelene ne-eczema nokuvuvukala kwezinqubo zesikhumba. Ikhefu elenziwe ngamacembe ama-blackberry liwusizo ekudleni kwegazi.
12. Izitshalo zisetshenziselwa ukuphatha izinzwa zezinhliziyo, lapho zilungiselela khona i-decoction. Ukumnika kwamagatsha kusetshenziselwa i-osteochondrosis futhi usawoti ubeka emajoyini.
13. Izidakamizwa ezilungiselelwe ngesisekelo sezimpande ze-blackberry, zibe nomthelela omuhle, ngakho-ke ziyasiza kubantu abahlukunyezwa yi-urolithiasis.

Kubalulekile ukucabangela ukuthi ama-blackberries engadini angabangeli okuhle kuphela, kodwa futhi alimaze impilo, ngakho-ke kubalulekile ukucabangela ukungqinelani. Okokuqala, kufanele kushiwo ukuthi kunabantu abanokungaboni ngaso sonke isikhathi umkhiqizo, ngokuvamile oboniswa ngendlela yokungabi namagciwane. Awukwazi ukudla ama-blackberries ngobuningi obukhulu. Nciphise inani lamajikijolo odliwe ngabantu abane-acid ephezulu yesisu. I-dose evunyelwe ingu-200 g. Ukungafani nokugula kuyisifo sezinso. Njengoba i-blackberry iqukethe i-fructose eningi, amajikijolo angabangela ukuhluleka emsebenzini wezinso.