Noma ubani oye wazama i-asparagus yemvelo akayikuyiqaphela ngokushesha ku-counter of Korean cuisine. Lokhu akumangalisi: ngokwemvelo le mikhiqizo ihluke ngokuphelele, kanti uma owokuqala isitshalo, owesibili umkhiqizo ovela ubisi lwe-soy. Ngakho-ke, inani labo be- calorific lizohluka kakhulu. Kusukela kulesi sihloko uzofunda ukuthi mangaki amakhilogremu asegazini aseKorea nokuthi angasetshenziswa kanjani ekudleni kokudla.
Okuqukethwe kwe-caloric yesikhumba se-asparagusi ngesi-Korean
Lokho esikubiza ngokuthi i-asparagus ngesi-Korean, ngokusho kwama-kilojoule, ahluke kakhulu ku-asparagus evamile yemifino, okuyi-15 kcal kuphela ngamagremu angu-100 kuphela. I-asparagus yaseKorea iqukethe i-soy: ngokuqondile, kuwubuciko, okuyilapho kuphekwa amafomu ebusweni lobisi lwe-soy, bese womiswa futhi welula. Ngesimo esenziwe ngomumo, lo mkhiqizo ongeyenawo unama-234 kcal nge-100 g yesisindo.
Ezitolo ungathola umkhiqizo ofanayo hhayi kuphela kwifomu elungele ukudla, kodwa omisiwe, kumaphakethe. Kule nguqulo, i-asparagus yaseKorea inenani eliphakeme lekhalori - amayunithi angu-440 nge-100 g.
Kuyathakazelisa ukuthi lo mkhiqizo uhambelana kakhulu: 40% - amaprotheni, ama-40% - ama-carbohydrate, nama-20% asele - amafutha. Naphezu kokudla okunomsoco okwedlulele, umkhiqizo ungafakwa kwimenyu ephansi-ikhalori - ikakhulukazi kubantu abaye balahla ukudla kokudalwa kwesilwane futhi badinga ukuyifaka esikhundleni seprotheyini yemifino.
Ukwazi ukuthi zingaki ama-khalori e-asparagusi e-Korea, ungayisebenzisa njengesixazululo kuma-saladi yemifino - ngeke nje uhambise ukunambitheka kwabo ngendlela ejabulisayo, kodwa futhi ngeke kuphazamise isakhiwo sokudla okulula.
Ngendlela, uma i-asparagus ejwayelekile (i-kcal 15) iphekwe eKorea, ngezinongo, okuqukethwe kwayo kwekhalori ngeke kwande kakhulu, futhi ungayithola ngokudla okuphansi kwekhalori.
I-Asparagus ngesiKorea nokudla
Cabangela ukhetho lokufaka i-asparagus enesiyingi e-Korean ekudleni kokunciphisa isisindo, ngokusekelwe kokudla okunempilo. Sebenzisa le nketho iyatholakala kuwo wonke umuntu othanda i-asparagus, kodwa ngesikhathi esifanayo angathanda ukulungisa isisindo sakhe. Uma ulandela ngokuqinile imithethonqubo yalokhu kudla, uqinisekisiwe ukunciphisa isisindo ngo-1-1,5 kg ngesonto.
Izimiso eziyinhloko zokudla ziyi:
- ngosuku kufanele kube nezidlo ezintathu eziyinhloko kanye nokudla okungaphezulu kokubili;
- nsuku zonke udinga ukuphuza okungenani ama-1.5 amalitha amanzi - amanzi, hhayi ama-juice, itiye nezinye iziphuzo;
- Kuvinjelwe ngokuqinile ukweqa ibhulakufesi bese udla isidlo sakusihlwa ngemva kwamahora amathathu ngaphambi kokulala;
- qapha ubukhulu bezinxenye - ayikho ngaphezu kwesidlo esisodwa esiphelele isaladi ngokuthola;
- isikhathi sokulahleka kwesisindo okudingayo ukususa ekudleni kwezimpahla ezibhaka, isinkwa esimhlophe, amaqebelengwane, amaqebelengwane futhi ngokuvamile yonke ufulawa;
- shiya izitsha eziphezulu zekhalori - amazambane, ilayisi elimhlophe kanye ne-pasta, khetha imifino kunalokho;
- ukuyeka ukunambitha, ikakhulukazi ekunambiseni, esikhundleni salokho, ukupheka, ukupheka, ukupheka ukudla, ukupheka kwi-grill noma isitimu;
- ukuyeka amaswidi - aphezulu kakhulu-khalori, futhi kubangele ukuba igxumeke emshukela wegazi, okwenza lokho kuqhume ukuphuthuma ngokushesha kokulamba.
Ngokugcina lemithetho elula, ungakwazi ukulungisa isisindo sakho ngokushesha. Ukwenza uhlelo luzwakale kangcono,
- Ukudla kwasekuseni : isigamu sekomishi ye-cottage shizi, ingilazi ye-kefir.
- Isidlo sasekuseni sesibili : ingxenye encane ye-asparagus, ingilazi yamanzi (uma ungafuni, ungadlula lesi sidlo).
- Usuku lokudla : isobho semifino, isaladi nezilwane zasolwandle.
- Inyoka : i-apula, noma i-kiwi, noma isigamu se-grapefruit, noma i-orange.
- Ukudla kwesidlo : ingxenye yezinhlanzi ezincane ezinamafutha, inyama yenkomo noma inkukhu kanye nokuhlobisa imifino yokunambitheka kwakho.
Kulokudla, kuningi amaprotheni, ngakho-ke, izicubu ezinamafutha ziyoncibilika phambi kwamehlo ethu. Qaphela ukudla okudingekayo ukuze ufeze isisindo oyifunayo - ngoba umzimba awulimazi.