Kubantu abaningi, inkinga yokuphepha kokudla iyadingeka, ngoba kubaluleke kakhulu ukusebenzisa okusha, okuwusizo, futhi okubaluleke kakhulu, ukudla okuphezulu. Kusukela ekudleni, okusetshenziswa ngabantu, kuncike empilweni, ukusebenza kahle, isimo sengqondo, impilo ende, njll.
Ikhwalithi yokudla nokuphepha
Kuze kube manje, kunamanani amaningi ahlose ukugcina ikhwalithi yomkhiqizo ngokoqobo kuzo zonke izigaba zokukhiqiza.
Kunezinkomba ezimbili:
- Ikhwalithi ehlanzekile engcolile. Kubonisa ukuthi azikho izinto eziyingozi emzimbeni kumkhiqizo noma ubuningi bawo abudluli ezingeni elivumelekile.
- Ukuphepha kwesibindi. Lo mqondo uqinisekisa ukungabikho komkhiqizo wokungcola ngamagciwane ezincane ze-pathogenic.
Ukuphepha kokudla kwemikhiqizo yokudla kubangelwa ukuvikelwa kwabo kusuka kokushukela kanye nokwehliswa kwezinto ezincane. Ngenxa yalokhu, abakhiqizi basebenzisa ama-preservatives, ama- antioxidants nama-acidifiers ahlukahlukene. Ukubunjwa okukhethiwe kahle, ukucubungulwa kwekhwalithi, ukupakisha nokugcina isitoreji kusinika ukuba sithole imikhiqizo ephezulu.
Ukuphepha kokudla
Ukuze kugcinwe ukuphumula kanye nekhwalithi yokudla okwesikhathi eside, kubaluleke kakhulu ukuwavikela ekukhunjweni:
- Ukudla okulungiselelwe . Gcina le mikhiqizo esiqandisini engapheli izinsuku ezintathu. Kubaluleke kakhulu ukuhambisana nezidingo zokuhlanzeka nokuhlanzeka. Isibonelo, indawo nezitsha zokugcina kufanele zihlanzeke, isidlo akufanele sihlangane neminye imikhiqizo yokudla.
- Inyama nenhlanzi. Imikhiqizo emihle egcinwe esiqandisini esiqandisini esiqandisini izolondoloza kuze kube yizinsuku ezimbili. Imikhiqizo emisha ngezinsuku ezingu-3. Ehrijini, isikhathi singakhula kakhulu.
- Imifino nezithelo . Ekamelweni lokushisa, ukuhlunga kwemikhiqizo kuzohlala isikhathi esingaphezu kwezinsuku ezintathu.